Sarah Harford -
Ironman 70.3 Texas 2021

Quick facts

1514/376/45All/Gender/AG

F30-34Age group

1857Bib number

USANationality


56:16	3:18:26	2:42:42	7:10:01

Compare Sarah Harford with other athletes!

1857 Harford

1774 Gomez ×

1881 Brubaker ×

1251 Jones ×

1717 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:16	00:56:16	02:57 min/100m	+13:03 (52.) ●	+11:59 (432.) ●	+13:28 (1633.) ●
Transition		01:01:18	00:05:02	-	-00:19 (28.) ●	-00:28 (215.) ●	-00:36 (848.) ●
Bike	20.1 km	01:33:07	00:31:49	37.9 km/h	+00:41 (34.) ●	+00:43 (292.) ●	+02:09 (1365.) ●
Bike	44.9 km	02:15:44	00:42:37	34.92 km/h	-00:18 (32.) ●	+00:38 (287.) ●	+02:28 (1324.) ●
Bike	70 km	03:31:03	01:15:19	20 km/h	+01:42 (36.) ●	+02:26 (293.) ●	+06:19 (1309.) ●
Bike	89.7 km	04:19:44	00:48:41	24.28 km/h	+04:22 (46.) ●	+04:41 (400.) ●	+06:40 (1577.) ●
Bike	89.7 km	04:19:44	03:18:26	27.12 km/h	+06:27 (37.) ●	+08:28 (316.) ●	+17:36 (1382.) ●
Transition		04:27:19	00:07:35	-	+02:44 (51.) ●	+02:34 (409.) ●	+02:16 (1498.) ●
Run	0.4 km	04:29:08	00:01:49	04:32 min/km	+00:12 (47.) ●	+00:10 (358.) ●	+00:15 (1522.) ●
Run	1.1 km	04:33:18	00:04:10	05:57 min/km	+00:32 (46.) ●	+00:30 (374.) ●	+00:45 (1554.) ●
Run	3.1 km	04:47:34	00:14:16	07:08 min/km	+02:14 (47.) ●	+01:56 (376.) ●	+02:39 (1541.) ●
Run	3.8 km	04:51:40	00:04:06	05:51 min/km	+00:57 (47.) ●	+00:49 (393.) ●	+01:04 (1569.) ●
Run	4.1 km	04:55:32	00:03:52	12:53 min/km	+00:29 (42.) ●	+00:23 (340.) ●	+00:38 (1404.) ●
Run	6.2 km	05:12:10	00:16:38	07:55 min/km	+03:09 (46.) ●	+02:41 (385.) ●	+03:32 (1534.) ●
Run	7.6 km	05:21:01	00:08:51	06:19 min/km	+01:29 (45.) ●	+01:14 (362.) ●	+01:40 (1461.) ●
Run	8.3 km	05:25:36	00:04:35	06:32 min/km	+00:45 (46.) ●	+00:38 (374.) ●	+00:51 (1499.) ●
Run	10.2 km	05:41:05	00:15:29	08:08 min/km	+02:36 (48.) ●	+02:14 (377.) ●	+02:57 (1523.) ●
Run	10.6 km	05:45:09	00:04:04	10:09 min/km	+00:43 (45.) ●	+00:32 (342.) ●	+00:47 (1400.) ●
Run	11.1 km	05:49:01	00:03:52	07:44 min/km	+00:19 (37.) ●	+00:08 (286.) ●	+00:24 (1228.) ●
Run	13.3 km	06:06:21	00:17:20	07:52 min/km	+03:06 (47.) ●	+02:33 (369.) ●	+03:21 (1477.) ●
Run	13.3 km	06:15:03	00:08:42	-	+01:05 (42.) ●	+00:45 (312.) ●	+01:08 (1297.) ●
Run	15.5 km	06:19:35	00:04:32	02:03 min/km	+00:35 (45.) ●	+00:23 (330.) ●	+00:37 (1347.) ●
Run	17.5 km	06:35:46	00:16:11	08:05 min/km	+02:52 (47.) ●	+02:23 (378.) ●	+03:00 (1502.) ●
Run	18 km	06:40:11	00:04:25	08:50 min/km	+00:50 (45.) ●	+00:42 (362.) ●	+00:55 (1435.) ●
Run	18.5 km	06:44:27	00:04:16	08:32 min/km	+00:35 (44.) ●	+00:30 (349.) ●	+00:39 (1371.) ●
Run	20.5 km	07:02:30	00:18:03	09:01 min/km	+03:23 (46.) ●	+02:57 (378.) ●	+03:36 (1491.) ●
Run	21.8 km	07:10:01	00:07:31	05:46 min/km	+00:36 (40.) ●	+00:22 (296.) ●	+00:38 (1228.) ●
Run	21.8 km	07:10:01	02:42:42	07:27 min/km	+26:27 (47.) ●	+21:50 (363.) ●	+29:26 (1470.) ●
Total	113.4 km	07:10:01	07:10:01	15.82 km/h	+48:22 (45.) ●	+44:23 (376.) ●	+01:02:10 (1514.) ●

Ovr	Gen	Div	Name	#	AG
1279	285	40	Regina Rymal	717	F30-34	USA	00:40:07	03:15:49	02:34:05	06:42:49
1325	299	41	Alana Cooper	1480	F30-34	USA	00:44:34	03:23:49	02:24:59	06:47:46
1488	366	42	Casey Alldredge	1575	F30-34	USA	00:47:48	03:25:38	02:40:18	07:07:34
1492	369	43	Meghan Gomez	1774	F30-34	USA	00:49:31	03:39:59	02:29:53	07:08:26
1506	373	44	Lisa Brubaker	1881	F30-34	USA	00:34:18	03:52:05	02:23:30	07:09:19
1514	376	45	Sarah Harford	1857	F30-34	USA	00:56:16	03:18:26	02:42:42	07:10:01
1568	391	46	Nikki Jones	1251	F30-34	USA	00:48:25	03:27:50	02:41:15	07:19:11
1607	407	47	Amanda Thomas	1717	F30-34	USA	00:58:01	03:33:41	02:39:44	07:26:19
1641	423	48	Kyndell Newton	2139	F30-34	USA	00:40:01	03:46:47	02:59:36	07:35:07
1656	429	49	Courtney Rimel	1177	F30-34	USA	00:51:13	03:31:47	02:59:58	07:37:00