Lauren Rantala -
Ironman 70.3 Texas 2021

Quick facts

734/128/18All/Gender/AG

F30-34Age group

2200Bib number

USANationality


34:11	3:21:21	1:51:59	5:56:05

Compare Lauren Rantala with other athletes!

2200 Rantala

2093 Taylor ×

1931 Miller ×

1470 Dillingham ×

1760 McDougal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-09:02 (9.) ●	-10:06 (53.) ●	-08:37 (242.) ●
Transition		00:38:51	00:04:40	-	-00:41 (24.) ●	-00:50 (180.) ●	-00:58 (750.) ●
Bike	20.1 km	01:11:09	00:32:18	37.34 km/h	+01:10 (39.) ●	+01:12 (329.) ●	+02:38 (1455.) ●
Bike	44.9 km	01:55:01	00:43:52	33.92 km/h	+00:57 (37.) ●	+01:53 (343.) ●	+03:43 (1465.) ●
Bike	70 km	03:13:26	01:18:25	19.21 km/h	+04:48 (41.) ●	+05:32 (359.) ●	+09:25 (1457.) ●
Bike	89.7 km	04:00:12	00:46:46	25.27 km/h	+02:27 (39.) ●	+02:46 (342.) ●	+04:45 (1441.) ●
Bike	89.7 km	04:00:12	03:21:21	26.73 km/h	+09:22 (39.) ●	+11:23 (347.) ●	+20:31 (1452.) ●
Transition		04:04:06	00:03:54	-	-00:57 (20.) ●	-01:07 (172.) ●	-01:25 (701.) ●
Run	0.4 km	04:05:27	00:01:21	03:22 min/km	-00:16 (10.) ●	-00:18 (68.) ●	-00:13 (434.) ●
Run	1.1 km	04:08:24	00:02:57	04:12 min/km	-00:41 (8.) ●	-00:43 (63.) ●	-00:28 (405.) ●
Run	3.1 km	04:18:03	00:09:39	04:49 min/km	-02:23 (7.) ●	-02:41 (47.) ●	-01:58 (321.) ●
Run	3.8 km	04:20:26	00:02:23	03:24 min/km	-00:46 (8.) ●	-00:54 (55.) ●	-00:39 (364.) ●
Run	4.1 km	04:22:56	00:02:30	08:20 min/km	-00:53 (6.) ●	-00:59 (50.) ●	-00:44 (336.) ●
Run	6.2 km	04:35:38	00:12:42	06:02 min/km	-00:47 (28.) ●	-01:15 (170.) ●	-00:24 (885.) ●
Run	7.6 km	04:41:42	00:06:04	04:20 min/km	-01:18 (10.) ●	-01:33 (76.) ●	-01:07 (469.) ●
Run	8.3 km	04:44:49	00:03:07	04:27 min/km	-00:43 (10.) ●	-00:50 (65.) ●	-00:37 (405.) ●
Run	10.2 km	04:55:27	00:10:38	05:35 min/km	-02:15 (11.) ●	-02:37 (74.) ●	-01:54 (451.) ●
Run	10.6 km	04:58:37	00:03:10	07:54 min/km	-00:11 (25.) ●	-00:22 (175.) ●	-00:07 (888.) ●
Run	11.1 km	05:01:44	00:03:07	06:14 min/km	-00:26 (23.) ●	-00:37 (143.) ●	-00:21 (705.) ●
Run	13.3 km	05:14:01	00:12:17	05:34 min/km	-01:57 (19.) ●	-02:30 (112.) ●	-01:42 (597.) ●
Run	13.3 km	05:20:00	00:05:59	-	-01:38 (8.) ●	-01:58 (58.) ●	-01:35 (338.) ●
Run	15.5 km	05:23:06	00:03:06	01:24 min/km	-00:51 (10.) ●	-01:03 (54.) ●	-00:49 (320.) ●
Run	17.5 km	05:33:49	00:10:43	05:21 min/km	-02:36 (10.) ●	-03:05 (63.) ●	-02:28 (359.) ●
Run	18 km	05:36:26	00:02:37	05:14 min/km	-00:58 (10.) ●	-01:06 (64.) ●	-00:53 (360.) ●
Run	18.5 km	05:39:23	00:02:57	05:54 min/km	-00:44 (16.) ●	-00:49 (96.) ●	-00:40 (475.) ●
Run	20.5 km	05:50:29	00:11:06	05:33 min/km	-03:34 (8.) ●	-04:00 (56.) ●	-03:21 (303.) ●
Run	21.8 km	05:56:05	00:05:36	04:18 min/km	-01:19 (11.) ●	-01:33 (75.) ●	-01:17 (409.) ●
Run	21.8 km	05:56:05	01:51:59	05:08 min/km	-24:16 (12.) ●	-28:53 (76.) ●	-21:17 (442.) ●
Total	113.4 km	05:56:05	05:56:05	19.11 km/h	-25:34 (18.) ●	-29:33 (128.) ●	-11:46 (734.) ●

Ovr	Gen	Div	Name	#	AG
590	98	13	Sarah Doersam	1803	F30-34	USA	00:28:07	03:09:14	01:57:39	05:43:00
591	99	14	Amanda Kean	2116	F30-34	USA	00:49:25	03:12:13	01:32:53	05:43:07
628	106	15	Erika Gonzalez	338	F30-34	USA	00:41:16	03:02:10	01:58:01	05:46:10
682	115	16	Jessica Taylor	2093	F30-34	USA	00:44:47	03:02:01	01:55:00	05:50:03
691	118	17	Brittany Miller	1931	F30-34	USA	00:39:55	02:50:04	02:12:56	05:50:47
734	128	18	Lauren Rantala	2200	F30-34	USA	00:34:11	03:21:21	01:51:59	05:56:05
769	136	19	Lacy Dillingham	1470	F30-34	USA	00:44:14	03:15:01	01:49:45	05:58:01
794	144	20	Sarah McDougal	1760	F30-34	USA	00:33:57	03:12:01	01:59:58	05:59:21
795	145	21	Marcela Rivadeneira	1621	F30-34	GTM	00:41:10	03:16:41	01:54:52	05:59:29
796	146	22	Cortney Charlesworth	337	F30-34	USA	00:41:12	02:58:23	02:08:08	05:59:29