Carolyn Golightly Holt -
Ironman 70.3 Texas 2021

Quick facts

1451/351/33All/Gender/AG

F50-54Age group

2206Bib number

CANNationality


48:35	3:27:50	2:37:30	7:03:17

Compare Carolyn Golightly Holt with other athletes!

2206 Golightly Holt

1678 Caminade ×

1645 Holmquist ×

721 Lincoln ×

750 Sharpe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+01:49 (30.) ●	+04:18 (331.) ●	+05:47 (1366.) ●
Transition		00:53:24	00:04:49	-	-00:57 (18.) ●	-00:41 (197.) ●	-00:49 (798.) ●
Bike	20.1 km	01:30:03	00:36:39	32.91 km/h	+05:24 (49.) ●	+05:33 (454.) ●	+06:59 (1726.) ●
Bike	44.9 km	02:14:50	00:44:47	33.23 km/h	+02:36 (41.) ●	+02:48 (370.) ●	+04:38 (1543.) ●
Bike	70 km	03:33:49	01:18:59	19.07 km/h	+03:45 (36.) ●	+06:06 (368.) ●	+09:59 (1481.) ●
Bike	89.7 km	04:21:14	00:47:25	24.93 km/h	+02:43 (40.) ●	+03:25 (370.) ●	+05:24 (1495.) ●
Bike	89.7 km	04:21:14	03:27:50	25.9 km/h	+14:28 (41.) ●	+17:52 (391.) ●	+27:00 (1581.) ●
Transition		04:25:47	00:04:33	-	-00:48 (22.) ●	-00:28 (227.) ●	-00:46 (895.) ●
Run	0.4 km	04:27:25	00:01:38	04:05 min/km	-00:07 (23.) ●	-00:01 (261.) ●	+00:04 (1271.) ●
Run	1.1 km	04:31:11	00:03:46	05:22 min/km	-00:04 (28.) ●	+00:06 (293.) ●	+00:21 (1344.) ●
Run	3.1 km	04:44:25	00:13:14	06:37 min/km	+00:16 (33.) ●	+00:54 (320.) ●	+01:37 (1384.) ●
Run	3.8 km	04:48:14	00:03:49	05:27 min/km	+00:19 (37.) ●	+00:32 (356.) ●	+00:47 (1467.) ●
Run	4.1 km	04:51:50	00:03:36	12:00 min/km	-00:06 (26.) ●	+00:07 (287.) ●	+00:22 (1250.) ●
Run	6.2 km	05:07:13	00:15:23	07:19 min/km	+00:26 (33.) ●	+01:26 (333.) ●	+02:17 (1387.) ●
Run	7.6 km	05:15:19	00:08:06	05:47 min/km	-00:05 (26.) ●	+00:29 (296.) ●	+00:55 (1276.) ●
Run	8.3 km	05:19:41	00:04:22	06:14 min/km	+00:05 (34.) ●	+00:25 (339.) ●	+00:38 (1405.) ●
Run	10.2 km	05:34:40	00:14:59	07:53 min/km	+00:49 (34.) ●	+01:44 (352.) ●	+02:27 (1447.) ●
Run	10.6 km	05:38:56	00:04:16	10:39 min/km	+00:23 (35.) ●	+00:44 (373.) ●	+00:59 (1493.) ●
Run	11.1 km	05:42:47	00:03:51	07:42 min/km	-00:13 (27.) ●	+00:07 (282.) ●	+00:23 (1219.) ●
Run	13.3 km	05:59:28	00:16:41	07:34 min/km	+00:52 (34.) ●	+01:54 (346.) ●	+02:42 (1385.) ●
Run	13.3 km	06:08:30	00:09:02	-	+00:30 (33.) ●	+01:05 (344.) ●	+01:28 (1394.) ●
Run	15.5 km	06:13:11	00:04:41	02:07 min/km	+00:17 (36.) ●	+00:32 (358.) ●	+00:46 (1422.) ●
Run	17.5 km	06:28:52	00:15:41	07:50 min/km	+00:53 (34.) ●	+01:53 (354.) ●	+02:30 (1427.) ●
Run	18 km	06:33:27	00:04:35	09:10 min/km	+00:31 (39.) ●	+00:52 (386.) ●	+01:05 (1501.) ●
Run	18.5 km	06:37:33	00:04:06	08:12 min/km	+00:02 (29.) ●	+00:20 (319.) ●	+00:29 (1275.) ●
Run	20.5 km	06:55:37	00:18:04	09:02 min/km	+01:39 (39.) ●	+02:58 (380.) ●	+03:37 (1493.) ●
Run	21.8 km	07:03:17	00:07:40	05:53 min/km	+00:01 (27.) ●	+00:31 (309.) ●	+00:47 (1270.) ●
Run	21.8 km	07:03:17	02:37:30	07:13 min/km	+06:28 (33.) ●	+16:38 (335.) ●	+24:14 (1387.) ●
Total	113.4 km	07:03:17	07:03:17	16.07 km/h	+21:00 (33.) ●	+37:39 (351.) ●	+55:26 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1324	298	28	Yolimar Playton	1013	F50-54	VEN	00:52:59	03:22:38	02:23:43	06:47:34
1363	312	29	Vickie Herndon-Betts	1354	F50-54	USA	00:45:40	03:23:18	02:33:46	06:51:28
1389	324	30	Colleen Clark	1366	F50-54	USA	00:50:53	03:33:14	02:17:11	06:54:17
1443	343	31	Giovannina Caminade	1678	F50-54	USA	00:56:22	03:10:15	02:42:46	07:01:23
1449	347	32	Kamberly Holmquist	1645	F50-54	USA	00:40:19	03:34:40	02:35:10	07:02:32
1451	351	33	Carolyn Golightly Holt	2206	F50-54	CAN	00:48:35	03:27:50	02:37:30	07:03:17
1476	361	34	Dee Lincoln	721	F50-54	USA	00:52:51	03:18:24	02:44:17	07:06:02
1490	368	35	Cam Sharpe	750	F50-54	USA	00:49:27	03:04:34	03:01:06	07:08:12
1508	374	36	Kristine Renninger	1048	F50-54	USA	00:51:20	03:00:07	03:04:07	07:09:29
1539	381	37	Michelle Hopson	567	F50-54	USA	00:46:36	03:22:58	02:52:56	07:13:17