![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Eliot Scymanski -
Ironman 70.3 Texas 2021
Quick facts
23/23/23All/Gender/AG
MPROAge group
30Bib number
USANationality
25:40 | 2:10:07 | 1:28:33 | 4:07:49 |
Compare Eliot Scymanski with other athletes!
30 Scymanski
23 De Wilde ×
60 Emge ×
49 Oosterdijk ×
58 Rodriguez Hernandez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:40 | 00:25:40 | 01:21 min/100m | -02:17 (5.) ● | -16:33 (6.) ● | -17:08 (6.) ● |
Transition | 00:27:42 | 00:02:02 | - | +00:20 (29.) ● | -03:45 (38.) ● | -03:36 (62.) ● | |
Bike | 20.1 km | 00:50:05 | 00:22:23 | 53.88 km/h | -00:17 (14.) ● | -06:44 (14.) ● | -07:17 (14.) ● |
Bike | 44.9 km | 01:20:55 | 00:30:50 | 48.26 km/h | -00:28 (15.) ● | -08:36 (15.) ● | -09:19 (15.) ● |
Bike | 70 km | 02:08:00 | 00:47:05 | 31.99 km/h | +00:01 (23.) ● | -20:16 (23.) ● | -21:55 (23.) ● |
Bike | 89.7 km | 02:37:49 | 00:29:49 | 39.64 km/h | -00:45 (14.) ● | -11:22 (14.) ● | -12:12 (15.) ● |
Bike | 89.7 km | 02:37:49 | 02:10:07 | 41.36 km/h | -01:29 (16.) ● | -46:58 (16.) ● | -50:43 (16.) ● |
Transition | 02:39:16 | 00:01:27 | - | -00:06 (21.) ● | -04:06 (37.) ● | -03:52 (54.) ● | |
Run | 0.4 km | 02:40:22 | 00:01:06 | 02:45 min/km | +00:01 (27.) ● | -00:26 (47.) ● | -00:28 (52.) ● |
Run | 1.1 km | 02:42:49 | 00:02:27 | 03:29 min/km | +00:14 (31.) ● | -00:53 (62.) ● | -00:58 (70.) ● |
Run | 3.1 km | 02:51:07 | 00:08:18 | 04:09 min/km | +00:47 (31.) ● | -03:03 (61.) ● | -03:19 (68.) ● |
Run | 3.8 km | 02:52:58 | 00:01:51 | 02:38 min/km | +00:18 (31.) ● | -01:05 (60.) ● | -01:11 (71.) ● |
Run | 4.1 km | 02:54:59 | 00:02:01 | 06:43 min/km | +00:12 (31.) ● | -01:08 (55.) ● | -01:13 (62.) ● |
Run | 6.2 km | 03:03:29 | 00:08:30 | 04:02 min/km | +00:46 (30.) ● | -04:17 (45.) ● | -04:36 (51.) ● |
Run | 7.6 km | 03:08:10 | 00:04:41 | 03:20 min/km | +00:36 (33.) ● | -02:21 (55.) ● | -02:30 (65.) ● |
Run | 8.3 km | 03:10:48 | 00:02:38 | 03:45 min/km | +00:25 (33.) ● | -01:01 (78.) ● | -01:06 (93.) ● |
Run | 10.2 km | 03:19:13 | 00:08:25 | 04:25 min/km | +00:53 (32.) ● | -03:52 (49.) ● | -04:07 (57.) ● |
Run | 10.6 km | 03:21:06 | 00:01:53 | 04:42 min/km | +00:19 (33.) ● | -01:19 (51.) ● | -01:24 (59.) ● |
Run | 11.1 km | 03:23:08 | 00:02:02 | 04:04 min/km | +00:12 (31.) ● | -01:21 (41.) ● | -01:26 (48.) ● |
Run | 13.3 km | 03:31:58 | 00:08:50 | 04:00 min/km | +01:00 (33.) ● | -04:53 (50.) ● | -05:09 (59.) ● |
Run | 13.3 km | 03:36:40 | 00:04:42 | - | +00:31 (30.) ● | -02:44 (46.) ● | -02:52 (54.) ● |
Run | 15.5 km | 03:39:14 | 00:02:34 | 01:10 min/km | +00:18 (32.) ● | -01:17 (54.) ● | -01:21 (63.) ● |
Run | 17.5 km | 03:48:05 | 00:08:51 | 04:25 min/km | +01:05 (32.) ● | -04:07 (64.) ● | -04:20 (73.) ● |
Run | 18 km | 03:50:09 | 00:02:04 | 04:08 min/km | +00:26 (33.) ● | -01:22 (74.) ● | -01:26 (88.) ● |
Run | 18.5 km | 03:52:26 | 00:02:17 | 04:34 min/km | +00:24 (33.) ● | -01:16 (88.) ● | -01:20 (104.) ● |
Run | 20.5 km | 04:02:05 | 00:09:39 | 04:49 min/km | +01:39 (33.) ● | -04:35 (90.) ● | -04:48 (106.) ● |
Run | 21.8 km | 04:07:49 | 00:05:44 | 04:24 min/km | +00:44 (33.) ● | -01:04 (378.) ● | -01:09 (488.) ● |
Run | 21.8 km | 04:07:49 | 01:28:33 | 04:03 min/km | +10:50 (32.) ● | -42:04 (59.) ● | -44:43 (68.) ● |
Total | 113.4 km | 04:07:49 | 04:07:49 | 27.46 km/h | +07:18 (23.) ● | -01:53:26 (23.) ● | -02:00:02 (23.) ● |
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