Frederik Henes -
Ironman 70.3 Texas 2021

Quick facts

8/8/8All/Gender/AG

MPROAge group

35Bib number

DEUNationality


25:47	2:06:02	1:13:33	3:48:21

Compare Frederik Henes with other athletes!

35 Henes

59 Aernouts ×

41 Herbst ×

50 Metzler ×

19 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:47	00:25:47	01:21 min/100m	-02:10 (8.) ●	-16:26 (10.) ●	-17:01 (10.) ●
Transition		00:27:26	00:01:39	-	-00:03 (15.) ●	-04:08 (16.) ●	-03:59 (22.) ●
Bike	20.1 km	00:49:49	00:22:23	53.88 km/h	-00:17 (13.) ●	-06:44 (13.) ●	-07:17 (13.) ●
Bike	44.9 km	01:20:01	00:30:12	49.27 km/h	-01:06 (8.) ●	-09:14 (8.) ●	-09:57 (8.) ●
Bike	70 km	02:04:34	00:44:33	33.8 km/h	-02:31 (10.) ●	-22:48 (10.) ●	-24:27 (10.) ●
Bike	89.7 km	02:33:28	00:28:54	40.9 km/h	-01:40 (10.) ●	-12:17 (10.) ●	-13:07 (11.) ●
Bike	89.7 km	02:33:28	02:06:02	42.7 km/h	-05:34 (9.) ●	-51:03 (9.) ●	-54:48 (9.) ●
Transition		02:34:48	00:01:20	-	-00:13 (17.) ●	-04:13 (24.) ●	-03:59 (32.) ●
Run	0.4 km	02:35:46	00:00:58	02:25 min/km	-00:07 (6.) ●	-00:34 (7.) ●	-00:36 (7.) ●
Run	1.1 km	02:37:52	00:02:06	02:59 min/km	-00:07 (11.) ●	-01:14 (12.) ●	-01:19 (12.) ●
Run	3.1 km	02:45:00	00:07:08	03:34 min/km	-00:23 (8.) ●	-04:13 (8.) ●	-04:29 (8.) ●
Run	3.8 km	02:46:23	00:01:23	01:58 min/km	-00:10 (4.) ●	-01:33 (4.) ●	-01:39 (4.) ●
Run	4.1 km	02:48:04	00:01:41	05:36 min/km	-00:08 (3.) ●	-01:28 (7.) ●	-01:33 (7.) ●
Run	6.2 km	02:55:26	00:07:22	03:30 min/km	-00:22 (9.) ●	-05:25 (9.) ●	-05:44 (9.) ●
Run	7.6 km	02:59:20	00:03:54	02:47 min/km	-00:11 (8.) ●	-03:08 (8.) ●	-03:17 (8.) ●
Run	8.3 km	03:01:23	00:02:03	02:55 min/km	-00:10 (3.) ●	-01:36 (3.) ●	-01:41 (3.) ●
Run	10.2 km	03:08:34	00:07:11	03:46 min/km	-00:21 (9.) ●	-05:06 (9.) ●	-05:21 (9.) ●
Run	10.6 km	03:09:59	00:01:25	03:32 min/km	-00:09 (3.) ●	-01:47 (3.) ●	-01:52 (3.) ●
Run	11.1 km	03:11:45	00:01:46	03:32 min/km	-00:04 (9.) ●	-01:37 (9.) ●	-01:42 (9.) ●
Run	13.3 km	03:19:06	00:07:21	03:20 min/km	-00:29 (8.) ●	-06:22 (8.) ●	-06:38 (9.) ●
Run	13.3 km	03:23:05	00:03:59	-	-00:12 (11.) ●	-03:27 (11.) ●	-03:35 (11.) ●
Run	15.5 km	03:25:16	00:02:11	00:59 min/km	-00:05 (12.) ●	-01:40 (12.) ●	-01:44 (13.) ●
Run	17.5 km	03:32:42	00:07:26	03:43 min/km	-00:20 (11.) ●	-05:32 (12.) ●	-05:45 (12.) ●
Run	18 km	03:34:12	00:01:30	03:00 min/km	-00:08 (10.) ●	-01:56 (11.) ●	-02:00 (11.) ●
Run	18.5 km	03:36:01	00:01:49	03:38 min/km	-00:04 (15.) ●	-01:44 (16.) ●	-01:48 (17.) ●
Run	20.5 km	03:43:34	00:07:33	03:46 min/km	-00:27 (10.) ●	-06:41 (11.) ●	-06:54 (11.) ●
Run	21.8 km	03:48:21	00:04:47	03:40 min/km	-00:13 (9.) ●	-02:01 (90.) ●	-02:06 (107.) ●
Run	21.8 km	03:48:21	01:13:33	03:22 min/km	-04:10 (9.) ●	-57:04 (9.) ●	-59:43 (9.) ●
Total	113.4 km	03:48:21	03:48:21	29.8 km/h	-12:10 (8.) ●	-02:12:54 (8.) ●	-02:19:30 (8.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Lionel Sanders	2	MPRO	CAN	00:26:36	02:01:44	01:11:52	03:43:01
2	2	2	Ben Kanute	44	MPRO	USA	00:24:59	02:03:46	01:12:06	03:43:21
3	3	3	Sam Long	6	MPRO	USA	00:28:26	01:59:57	01:12:31	03:43:26
4	4	4	Matthew Hanson	1	MPRO	USA	00:25:51	02:06:03	01:10:10	03:44:30
5	5	5	Andreas Dreitz	3	MPRO	DEU	00:26:46	02:01:40	01:15:15	03:46:30
6	6	6	Bart Aernouts	59	MPRO	BEL	00:27:59	02:03:17	01:12:48	03:47:03
7	7	7	Marcus Herbst	41	MPRO	DEU	00:26:41	02:01:48	01:16:11	03:47:23
8	8	8	Frederik Henes	35	MPRO	DEU	00:25:47	02:06:02	01:13:33	03:48:21
9	9	9	Justin Metzler	50	MPRO	USA	00:25:15	02:06:46	01:15:00	03:49:43
10	10	10	Michael Weiss	19	MPRO	AUT	00:28:26	02:02:53	01:17:47	03:51:54