Blake Lanford -
Ironman 70.3 Texas 2021

  Quick facts

538/438/69All/Gender/AG

M40-44Age group

443Bib number

USANationality

33:572:56:042:01:01 5:38:51

  Compare Blake Lanford with other athletes!

443 Lanford
1155 Vedovatti × 
2156 Wilhelm × 
702 Rivera × 
1738 Vicario × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:57 00:33:5701:47 min/100m-09:11 (22.) -08:16 (178.) -08:51 (232.)
Transition 00:37:13 00:03:16 - -02:40 (27.) -02:31 (213.) -02:22 (313.)
Bike20.1 km 01:05:56 00:28:4342 km/h-00:20 (92.) -00:24 (564.) -00:57 (666.)
Bike44.9 km 01:44:49 00:38:5338.27 km/h-00:11 (101.) -00:33 (616.) -01:16 (741.)
Bike70 km 02:50:27 01:05:3822.95 km/h-01:28 (92.) -01:43 (570.) -03:22 (682.)
Bike89.7 km 03:33:17 00:42:5027.6 km/h+02:04 (139.) +01:39 (805.) +00:49 (1000.)
Bike89.7 km 03:33:17 02:56:0430.57 km/h+00:05 (104.) -01:01 (635.) -04:46 (758.)
Transition 03:37:50 00:04:33 - -00:28 (101.) -01:00 (628.) -00:46 (896.)
Run0.4 km 03:39:18 00:01:2803:40 min/km-00:02 (96.) -00:04 (622.) -00:06 (791.)
Run1.1 km 03:42:30 00:03:1204:34 min/km-00:09 (82.) -00:08 (569.) -00:13 (707.)
Run3.1 km 03:53:07 00:10:3705:18 min/km-00:46 (70.) -00:44 (507.) -01:00 (631.)
Run3.8 km 03:55:41 00:02:3403:40 min/km-00:23 (64.) -00:22 (434.) -00:28 (528.)
Run4.1 km 03:58:20 00:02:3908:50 min/km-00:29 (54.) -00:30 (388.) -00:35 (471.)
Run6.2 km 04:09:55 00:11:3505:30 min/km-01:18 (69.) -01:12 (473.) -01:31 (588.)
Run7.6 km 04:16:11 00:06:1604:28 min/km-00:46 (65.) -00:46 (445.) -00:55 (560.)
Run8.3 km 04:19:32 00:03:2104:47 min/km-00:20 (67.) -00:18 (476.) -00:23 (595.)
Run10.2 km 04:30:47 00:11:1505:55 min/km-01:02 (68.) -01:02 (474.) -01:17 (599.)
Run10.6 km 04:33:37 00:02:5007:04 min/km-00:24 (72.) -00:22 (476.) -00:27 (606.)
Run11.1 km 04:36:27 00:02:5005:40 min/km-00:33 (58.) -00:33 (392.) -00:38 (481.)
Run13.3 km 04:48:41 00:12:1405:33 min/km-01:26 (70.) -01:29 (461.) -01:45 (586.)
Run13.3 km 04:55:23 00:06:42 - -00:41 (73.) -00:44 (465.) -00:52 (603.)
Run15.5 km 04:58:55 00:03:3201:36 min/km-00:19 (75.) -00:19 (506.) -00:23 (653.)
Run17.5 km 05:10:59 00:12:0406:02 min/km-00:49 (84.) -00:54 (518.) -01:07 (676.)
Run18 km 05:14:05 00:03:0606:12 min/km-00:18 (81.) -00:20 (523.) -00:24 (684.)
Run18.5 km 05:17:32 00:03:2706:54 min/km-00:02 (100.) -00:06 (632.) -00:10 (846.)
Run20.5 km 05:32:03 00:14:3107:15 min/km+00:19 (117.) +00:17 (712.) +00:04 (955.)
Run21.8 km 05:38:51 00:06:4805:13 min/km+00:06 (117.) ±00:00 (722.) -00:05 (957.)
Run21.8 km 05:38:51 02:01:0105:33 min/km-09:22 (77.) -09:36 (506.) -12:15 (652.)
Total 113.4 km 05:38:51 05:38:5120.08 km/h-21:36 (69.) -22:24 (438.) -29:00 (538.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance