John Theriot -
Ironman 70.3 Texas 2021

Quick facts

202/173/17All/Gender/AG

M45-49Age group

490Bib number

USANationality


42:20	2:26:46	1:44:23	4:59:53

Compare John Theriot with other athletes!

490 Theriot

1361 Dake ×

460 Baber ×

304 Gonzales Nagels ×

465 Flanagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-00:44 (100.) ●	+00:07 (683.) ●	-00:28 (902.) ●
Transition		00:45:49	00:03:29	-	-02:05 (40.) ●	-02:18 (268.) ●	-02:09 (382.) ●
Bike	20.1 km	01:10:52	00:25:03	48.14 km/h	-03:47 (4.) ●	-04:04 (89.) ●	-04:37 (100.) ●
Bike	44.9 km	01:44:03	00:33:11	44.84 km/h	-05:43 (1.) ●	-06:15 (53.) ●	-06:58 (59.) ●
Bike	70 km	02:38:38	00:54:35	27.59 km/h	-11:39 (8.) ●	-12:46 (100.) ●	-14:25 (114.) ●
Bike	89.7 km	03:12:35	00:33:57	34.82 km/h	-06:31 (8.) ●	-07:14 (88.) ●	-08:04 (97.) ●
Bike	89.7 km	03:12:35	02:26:46	36.67 km/h	-27:40 (5.) ●	-30:19 (82.) ●	-34:04 (93.) ●
Transition		03:15:30	00:02:55	-	-02:01 (42.) ●	-02:38 (292.) ●	-02:24 (420.) ●
Run	0.4 km	03:16:52	00:01:22	03:25 min/km	-00:09 (48.) ●	-00:10 (410.) ●	-00:12 (506.) ●
Run	1.1 km	03:19:41	00:02:49	04:01 min/km	-00:36 (22.) ●	-00:31 (219.) ●	-00:36 (266.) ●
Run	3.1 km	03:29:00	00:09:19	04:39 min/km	-02:14 (18.) ●	-02:02 (192.) ●	-02:18 (230.) ●
Run	3.8 km	03:31:10	00:02:10	03:05 min/km	-00:49 (21.) ●	-00:46 (195.) ●	-00:52 (233.) ●
Run	4.1 km	03:33:34	00:02:24	08:00 min/km	-00:47 (25.) ●	-00:45 (232.) ●	-00:50 (280.) ●
Run	6.2 km	03:43:46	00:10:12	04:51 min/km	-02:47 (26.) ●	-02:35 (223.) ●	-02:54 (270.) ●
Run	7.6 km	03:49:12	00:05:26	03:52 min/km	-01:42 (19.) ●	-01:36 (195.) ●	-01:45 (241.) ●
Run	8.3 km	03:52:08	00:02:56	04:11 min/km	-00:45 (23.) ●	-00:43 (221.) ●	-00:48 (271.) ●
Run	10.2 km	04:01:54	00:09:46	05:08 min/km	-02:38 (19.) ●	-02:31 (199.) ●	-02:46 (247.) ●
Run	10.6 km	04:04:15	00:02:21	05:52 min/km	-00:55 (23.) ●	-00:51 (212.) ●	-00:56 (264.) ●
Run	11.1 km	04:06:49	00:02:34	05:08 min/km	-00:52 (25.) ●	-00:49 (239.) ●	-00:54 (291.) ●
Run	13.3 km	04:17:41	00:10:52	04:56 min/km	-02:58 (26.) ●	-02:51 (242.) ●	-03:07 (301.) ●
Run	13.3 km	04:23:40	00:05:59	-	-01:30 (33.) ●	-01:27 (271.) ●	-01:35 (337.) ●
Run	15.5 km	04:26:47	00:03:07	01:25 min/km	-00:45 (33.) ●	-00:44 (266.) ●	-00:48 (329.) ●
Run	17.5 km	04:37:19	00:10:32	05:16 min/km	-02:34 (31.) ●	-02:26 (259.) ●	-02:39 (322.) ●
Run	18 km	04:39:58	00:02:39	05:18 min/km	-00:50 (40.) ●	-00:47 (306.) ●	-00:51 (385.) ●
Run	18.5 km	04:42:50	00:02:52	05:44 min/km	-00:46 (44.) ●	-00:41 (325.) ●	-00:45 (417.) ●
Run	20.5 km	04:54:17	00:11:27	05:43 min/km	-02:56 (36.) ●	-02:47 (278.) ●	-03:00 (360.) ●
Run	21.8 km	04:59:53	00:05:36	04:18 min/km	-01:15 (43.) ●	-01:12 (327.) ●	-01:17 (415.) ●
Run	21.8 km	04:59:53	01:44:23	04:47 min/km	-27:48 (25.) ●	-26:14 (234.) ●	-28:53 (287.) ●
Total	113.4 km	04:59:53	04:59:53	22.69 km/h	-01:00:18 (17.) ●	-01:01:22 (173.) ●	-01:07:58 (202.) ●

Ovr	Gen	Div	Name	#	AG
179	152	12	Brian Mason	475	M45-49	USA	00:38:14	02:37:07	01:35:17	04:55:41
180	153	13	Fernando Lopez	473	M45-49	URY	00:41:03	02:34:04	01:35:55	04:55:42
181	154	14	Jason Key	471	M45-49	USA	00:34:55	02:25:42	01:48:24	04:55:44
189	160	15	Jamie Dake	1361	M45-49	USA	00:35:26	02:28:37	01:48:20	04:57:25
191	162	16	George Baber	460	M45-49	USA	00:39:54	02:40:29	01:32:23	04:57:33
202	173	17	John Theriot	490	M45-49	USA	00:42:20	02:26:46	01:44:23	04:59:53
208	179	18	Nicolas Gonzales Nagels	304	M45-49	USA	00:36:32	02:29:25	01:49:36	05:00:42
216	186	19	Kevin Flanagan	465	M45-49	USA	00:35:31	02:36:03	01:46:25	05:02:15
225	193	20	Chris Mills	1698	M45-49	USA	00:37:30	02:33:38	01:48:04	05:03:02
227	195	21	Marco Mu Oz Rosas	1372	M45-49	PER	00:36:22	02:37:43	01:44:01	05:03:16