Shannon Hedrick -
Ironman 70.3 Texas 2021

Quick facts

501/85/10All/Gender/AG

F45-49Age group

562Bib number

USANationality


32:31	3:03:02	1:51:12	5:34:40

Compare Shannon Hedrick with other athletes!

562 Hedrick

365 Schaefer-Nami ×

362 Fisher ×

564 Ingram ×

1795 Hsu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-13:22 (2.) ●	-11:46 (38.) ●	-10:17 (178.) ●
Transition		00:35:28	00:02:57	-	-02:53 (6.) ●	-02:33 (57.) ●	-02:41 (236.) ●
Bike	20.1 km	01:05:56	00:30:28	39.58 km/h	-01:01 (33.) ●	-00:38 (195.) ●	+00:48 (1087.) ●
Bike	44.9 km	01:47:06	00:41:10	36.15 km/h	-00:34 (36.) ●	-00:49 (210.) ●	+01:01 (1119.) ●
Bike	70 km	02:56:53	01:09:47	21.58 km/h	-02:19 (37.) ●	-03:06 (171.) ●	+00:47 (983.) ●
Bike	89.7 km	03:38:30	00:41:37	28.4 km/h	-01:53 (27.) ●	-02:23 (140.) ●	-00:24 (850.) ●
Bike	89.7 km	03:38:30	03:03:02	29.4 km/h	-05:47 (29.) ●	-06:56 (161.) ●	+02:12 (974.) ●
Transition		03:43:28	00:04:58	-	-00:26 (35.) ●	-00:03 (257.) ●	-00:21 (1009.) ●
Run	0.4 km	03:44:53	00:01:25	03:32 min/km	-00:20 (11.) ●	-00:14 (104.) ●	-00:09 (637.) ●
Run	1.1 km	03:48:02	00:03:09	04:30 min/km	-00:42 (11.) ●	-00:31 (105.) ●	-00:16 (642.) ●
Run	3.1 km	03:58:40	00:10:38	05:19 min/km	-02:19 (9.) ●	-01:42 (110.) ●	-00:59 (636.) ●
Run	3.8 km	04:01:21	00:02:41	03:50 min/km	-00:50 (11.) ●	-00:36 (114.) ●	-00:21 (660.) ●
Run	4.1 km	04:04:18	00:02:57	09:50 min/km	-00:45 (16.) ●	-00:32 (143.) ●	-00:17 (753.) ●
Run	6.2 km	04:15:36	00:11:18	05:22 min/km	-03:11 (8.) ●	-02:39 (83.) ●	-01:48 (505.) ●
Run	7.6 km	04:21:42	00:06:06	04:21 min/km	-01:48 (6.) ●	-01:31 (82.) ●	-01:05 (489.) ●
Run	8.3 km	04:24:56	00:03:14	04:37 min/km	-00:50 (6.) ●	-00:43 (86.) ●	-00:30 (504.) ●
Run	10.2 km	04:35:40	00:10:44	05:38 min/km	-02:58 (5.) ●	-02:31 (79.) ●	-01:48 (471.) ●
Run	10.6 km	04:38:26	00:02:46	06:54 min/km	-00:57 (8.) ●	-00:46 (102.) ●	-00:31 (568.) ●
Run	11.1 km	04:41:05	00:02:39	05:18 min/km	-01:22 (3.) ●	-01:05 (56.) ●	-00:49 (344.) ●
Run	13.3 km	04:52:33	00:11:28	05:12 min/km	-03:55 (5.) ●	-03:19 (69.) ●	-02:31 (416.) ●
Run	13.3 km	04:58:53	00:06:20	-	-02:00 (6.) ●	-01:37 (84.) ●	-01:14 (467.) ●
Run	15.5 km	05:02:13	00:03:20	01:30 min/km	-00:56 (7.) ●	-00:49 (83.) ●	-00:35 (484.) ●
Run	17.5 km	05:13:02	00:10:49	05:24 min/km	-03:37 (4.) ●	-02:59 (70.) ●	-02:22 (380.) ●
Run	18 km	05:15:35	00:02:33	05:06 min/km	-01:23 (4.) ●	-01:10 (56.) ●	-00:57 (323.) ●
Run	18.5 km	05:18:11	00:02:36	05:12 min/km	-01:21 (3.) ●	-01:10 (41.) ●	-01:01 (240.) ●
Run	20.5 km	05:29:12	00:11:01	05:30 min/km	-04:48 (4.) ●	-04:05 (52.) ●	-03:26 (289.) ●
Run	21.8 km	05:34:40	00:05:28	04:12 min/km	-02:03 (4.) ●	-01:41 (63.) ●	-01:25 (345.) ●
Run	21.8 km	05:34:40	01:51:12	05:06 min/km	-36:05 (5.) ●	-29:40 (72.) ●	-22:04 (423.) ●
Total	113.4 km	05:34:40	05:34:40	20.33 km/h	-58:33 (10.) ●	-50:58 (85.) ●	-33:11 (501.) ●

Ovr	Gen	Div	Name	#	AG
397	60	5	Elaine Griffin	267	F45-49	USA	00:37:26	02:44:08	01:56:17	05:23:09
398	61	6	Lexa Rijos	912	F45-49	USA	00:38:38	02:44:48	01:54:14	05:23:13
444	70	7	Robyn Poulson	2190	F45-49	USA	00:40:49	02:41:45	01:59:08	05:27:47
462	76	8	Joanna Schaefer-Nami	365	F45-49	USA	00:36:36	02:52:06	01:56:00	05:29:41
473	80	9	Andrea Fisher	362	F45-49	USA	00:31:27	02:48:41	02:06:10	05:31:23
501	85	10	Shannon Hedrick	562	F45-49	USA	00:32:31	03:03:02	01:51:12	05:34:40
530	90	11	Jen Ingram	564	F45-49	USA	00:45:52	02:42:15	01:59:59	05:37:05
607	101	12	Andrea Hsu	1795	F45-49	USA	00:40:29	02:54:30	01:57:49	05:44:09
613	103	13	Lilias Young	198	F45-49	USA	00:41:47	02:52:42	02:01:30	05:44:35
618	105	14	Christina Bremer	1182	F45-49	USA	00:39:01	02:56:37	01:59:08	05:45:09