Jen Ingram -
Ironman 70.3 Texas 2021

Quick facts

530/90/11All/Gender/AG

F45-49Age group

564Bib number

USANationality


45:52	2:42:15	1:59:59	5:37:05

Compare Jen Ingram with other athletes!

564 Ingram

362 Fisher ×

562 Hedrick ×

1795 Hsu ×

198 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	-00:01 (42.) ●	+01:35 (279.) ●	+03:04 (1204.) ●
Transition		00:49:09	00:03:17	-	-02:33 (10.) ●	-02:13 (71.) ●	-02:21 (321.) ●
Bike	20.1 km	01:16:06	00:26:57	44.75 km/h	-04:32 (4.) ●	-04:09 (31.) ●	-02:43 (321.) ●
Bike	44.9 km	01:52:30	00:36:24	40.88 km/h	-05:20 (3.) ●	-05:35 (33.) ●	-03:45 (327.) ●
Bike	70 km	02:53:57	01:01:27	24.51 km/h	-10:39 (7.) ●	-11:26 (50.) ●	-07:33 (396.) ●
Bike	89.7 km	03:31:24	00:37:27	31.56 km/h	-06:03 (4.) ●	-06:33 (37.) ●	-04:34 (332.) ●
Bike	89.7 km	03:31:24	02:42:15	33.17 km/h	-26:34 (4.) ●	-27:43 (39.) ●	-18:35 (333.) ●
Transition		03:37:06	00:05:42	-	+00:18 (46.) ●	+00:41 (307.) ●	+00:23 (1183.) ●
Run	0.4 km	03:38:44	00:01:38	04:05 min/km	-00:07 (35.) ●	-00:01 (249.) ●	+00:04 (1244.) ●
Run	1.1 km	03:42:12	00:03:28	04:57 min/km	-00:23 (26.) ●	-00:12 (198.) ●	+00:03 (1043.) ●
Run	3.1 km	03:53:46	00:11:34	05:47 min/km	-01:23 (26.) ●	-00:46 (187.) ●	-00:03 (972.) ●
Run	3.8 km	03:56:41	00:02:55	04:10 min/km	-00:36 (27.) ●	-00:22 (175.) ●	-00:07 (904.) ●
Run	4.1 km	03:59:32	00:02:51	09:30 min/km	-00:51 (14.) ●	-00:38 (127.) ●	-00:23 (672.) ●
Run	6.2 km	04:12:13	00:12:41	06:02 min/km	-01:48 (23.) ●	-01:16 (167.) ●	-00:25 (880.) ●
Run	7.6 km	04:18:46	00:06:33	04:40 min/km	-01:21 (17.) ●	-01:04 (133.) ●	-00:38 (692.) ●
Run	8.3 km	04:22:11	00:03:25	04:52 min/km	-00:39 (14.) ●	-00:32 (128.) ●	-00:19 (673.) ●
Run	10.2 km	04:33:35	00:11:24	06:00 min/km	-02:18 (14.) ●	-01:51 (124.) ●	-01:08 (643.) ●
Run	10.6 km	04:36:25	00:02:50	07:04 min/km	-00:53 (12.) ●	-00:42 (118.) ●	-00:27 (609.) ●
Run	11.1 km	04:39:26	00:03:01	06:02 min/km	-01:00 (12.) ●	-00:43 (114.) ●	-00:27 (620.) ●
Run	13.3 km	04:51:28	00:12:02	05:28 min/km	-03:21 (9.) ●	-02:45 (97.) ●	-01:57 (533.) ●
Run	13.3 km	04:57:54	00:06:26	-	-01:54 (8.) ●	-01:31 (92.) ●	-01:08 (498.) ●
Run	15.5 km	05:01:18	00:03:24	01:32 min/km	-00:52 (10.) ●	-00:45 (103.) ●	-00:31 (541.) ●
Run	17.5 km	05:12:45	00:11:27	05:43 min/km	-02:59 (13.) ●	-02:21 (107.) ●	-01:44 (537.) ●
Run	18 km	05:15:37	00:02:52	05:44 min/km	-01:04 (12.) ●	-00:51 (102.) ●	-00:38 (535.) ●
Run	18.5 km	05:18:41	00:03:04	06:08 min/km	-00:53 (12.) ●	-00:42 (117.) ●	-00:33 (561.) ●
Run	20.5 km	05:31:03	00:12:22	06:11 min/km	-03:27 (12.) ●	-02:44 (111.) ●	-02:05 (553.) ●
Run	21.8 km	05:37:05	00:06:02	04:38 min/km	-01:29 (15.) ●	-01:07 (124.) ●	-00:51 (611.) ●
Run	21.8 km	05:37:05	01:59:59	05:30 min/km	-27:18 (15.) ●	-20:53 (124.) ●	-13:17 (626.) ●
Total	113.4 km	05:37:05	05:37:05	20.18 km/h	-56:08 (11.) ●	-48:33 (90.) ●	-30:46 (530.) ●

Ovr	Gen	Div	Name	#	AG
398	61	6	Lexa Rijos	912	F45-49	USA	00:38:38	02:44:48	01:54:14	05:23:13
444	70	7	Robyn Poulson	2190	F45-49	USA	00:40:49	02:41:45	01:59:08	05:27:47
462	76	8	Joanna Schaefer-Nami	365	F45-49	USA	00:36:36	02:52:06	01:56:00	05:29:41
473	80	9	Andrea Fisher	362	F45-49	USA	00:31:27	02:48:41	02:06:10	05:31:23
501	85	10	Shannon Hedrick	562	F45-49	USA	00:32:31	03:03:02	01:51:12	05:34:40
530	90	11	Jen Ingram	564	F45-49	USA	00:45:52	02:42:15	01:59:59	05:37:05
607	101	12	Andrea Hsu	1795	F45-49	USA	00:40:29	02:54:30	01:57:49	05:44:09
613	103	13	Lilias Young	198	F45-49	USA	00:41:47	02:52:42	02:01:30	05:44:35
618	105	14	Christina Bremer	1182	F45-49	USA	00:39:01	02:56:37	01:59:08	05:45:09
679	114	15	Evelyn Matousek	1120	F45-49	USA	00:56:45	02:55:34	01:47:44	05:49:56