![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ben Munguia -
Ironman 70.3 Texas 2021
Quick facts
44/37/4All/Gender/AG
M30-34Age group
589Bib number
USANationality
28:51 | 2:23:24 | 1:24:08 | 4:19:48 |
Compare Ben Munguia with other athletes!
589 Munguia
280 Henry ×
283 Watt ×
2083 Arnosky ×
1312 Zimmerman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:51 | 00:28:51 | 01:31 min/100m | -12:46 (12.) ● | -13:22 (53.) ● | -13:57 (62.) ● |
Transition | 00:31:07 | 00:02:16 | - | -03:20 (8.) ● | -03:31 (58.) ● | -03:22 (93.) ● | |
Bike | 20.1 km | 00:55:53 | 00:24:46 | 48.69 km/h | -04:19 (11.) ● | -04:21 (69.) ● | -04:54 (77.) ● |
Bike | 44.9 km | 01:29:55 | 00:34:02 | 43.72 km/h | -05:38 (15.) ● | -05:24 (93.) ● | -06:07 (103.) ● |
Bike | 70 km | 02:22:03 | 00:52:08 | 28.89 km/h | -15:23 (9.) ● | -15:13 (55.) ● | -16:52 (64.) ● |
Bike | 89.7 km | 02:54:31 | 00:32:28 | 36.41 km/h | -09:09 (4.) ● | -08:43 (42.) ● | -09:33 (48.) ● |
Bike | 89.7 km | 02:54:31 | 02:23:24 | 37.53 km/h | -34:29 (7.) ● | -33:41 (51.) ● | -37:26 (59.) ● |
Transition | 02:55:40 | 00:01:09 | - | -05:10 (1.) ● | -04:24 (8.) ● | -04:10 (11.) ● | |
Run | 0.4 km | 02:56:45 | 00:01:05 | 02:42 min/km | -00:21 (8.) ● | -00:27 (42.) ● | -00:29 (47.) ● |
Run | 1.1 km | 02:59:05 | 00:02:20 | 03:19 min/km | -00:52 (6.) ● | -01:00 (39.) ● | -01:05 (42.) ● |
Run | 3.1 km | 03:07:02 | 00:07:57 | 03:58 min/km | -03:00 (5.) ● | -03:24 (38.) ● | -03:40 (42.) ● |
Run | 3.8 km | 03:08:44 | 00:01:42 | 02:25 min/km | -01:05 (4.) ● | -01:14 (36.) ● | -01:20 (39.) ● |
Run | 4.1 km | 03:10:39 | 00:01:55 | 06:23 min/km | -01:07 (5.) ● | -01:14 (40.) ● | -01:19 (44.) ● |
Run | 6.2 km | 03:18:56 | 00:08:17 | 03:56 min/km | -03:59 (4.) ● | -04:30 (37.) ● | -04:49 (42.) ● |
Run | 7.6 km | 03:23:15 | 00:04:19 | 03:05 min/km | -02:25 (4.) ● | -02:43 (33.) ● | -02:52 (35.) ● |
Run | 8.3 km | 03:25:37 | 00:02:22 | 03:22 min/km | -01:10 (4.) ● | -01:17 (36.) ● | -01:22 (40.) ● |
Run | 10.2 km | 03:33:53 | 00:08:16 | 04:21 min/km | -03:36 (5.) ● | -04:01 (39.) ● | -04:16 (45.) ● |
Run | 10.6 km | 03:35:40 | 00:01:47 | 04:27 min/km | -01:18 (4.) ● | -01:25 (38.) ● | -01:30 (44.) ● |
Run | 11.1 km | 03:37:44 | 00:02:04 | 04:08 min/km | -01:12 (7.) ● | -01:19 (46.) ● | -01:24 (54.) ● |
Run | 13.3 km | 03:46:27 | 00:08:43 | 03:57 min/km | -04:32 (5.) ● | -05:00 (43.) ● | -05:16 (52.) ● |
Run | 13.3 km | 03:51:12 | 00:04:45 | - | -02:27 (8.) ● | -02:41 (52.) ● | -02:49 (60.) ● |
Run | 15.5 km | 03:53:40 | 00:02:28 | 01:07 min/km | -01:15 (4.) ● | -01:23 (38.) ● | -01:27 (45.) ● |
Run | 17.5 km | 04:02:14 | 00:08:34 | 04:17 min/km | -04:01 (6.) ● | -04:24 (48.) ● | -04:37 (56.) ● |
Run | 18 km | 04:04:10 | 00:01:56 | 03:52 min/km | -01:21 (6.) ● | -01:30 (56.) ● | -01:34 (65.) ● |
Run | 18.5 km | 04:06:26 | 00:02:16 | 04:32 min/km | -01:10 (15.) ● | -01:17 (84.) ● | -01:21 (98.) ● |
Run | 20.5 km | 04:15:16 | 00:08:50 | 04:25 min/km | -04:56 (5.) ● | -05:24 (45.) ● | -05:37 (51.) ● |
Run | 21.8 km | 04:19:48 | 00:04:32 | 03:29 min/km | -02:13 (11.) ● | -02:16 (39.) ● | -02:21 (47.) ● |
Run | 21.8 km | 04:19:48 | 01:24:08 | 03:51 min/km | -42:00 (5.) ● | -46:29 (38.) ● | -49:08 (45.) ● |
Total | 113.4 km | 04:19:48 | 04:19:48 | 26.19 km/h | -01:37:45 (4.) ● | -01:41:27 (37.) ● | -01:48:03 (44.) ● |
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