Sam Long -
Ironman 70.3 Texas 2021

Quick facts

3/3/3All/Gender/AG

MPROAge group

6Bib number

USANationality


28:26	1:59:57	1:12:31	3:43:26

Compare Sam Long with other athletes!

6 Long

2 Sanders ×

44 Kanute ×

1 Hanson ×

3 Dreitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:26	00:28:26	01:29 min/100m	+00:29 (19.) ●	-13:47 (42.) ●	-14:22 (49.) ●
Transition		00:29:53	00:01:27	-	-00:15 (3.) ●	-04:20 (3.) ●	-04:11 (4.) ●
Bike	20.1 km	00:51:19	00:21:26	56.27 km/h	-01:14 (4.) ●	-07:41 (4.) ●	-08:14 (4.) ●
Bike	44.9 km	01:20:54	00:29:35	50.3 km/h	-01:43 (1.) ●	-09:51 (1.) ●	-10:34 (1.) ●
Bike	70 km	02:02:38	00:41:44	36.09 km/h	-05:20 (1.) ●	-25:37 (1.) ●	-27:16 (1.) ●
Bike	89.7 km	02:29:50	00:27:12	43.46 km/h	-03:22 (1.) ●	-13:59 (1.) ●	-14:49 (2.) ●
Bike	89.7 km	02:29:50	01:59:57	44.87 km/h	-11:39 (1.) ●	-57:08 (1.) ●	-01:00:53 (1.) ●
Transition		02:30:55	00:01:05	-	-00:28 (4.) ●	-04:28 (4.) ●	-04:14 (5.) ●
Run	0.4 km	02:31:55	00:01:00	02:30 min/km	-00:05 (15.) ●	-00:32 (16.) ●	-00:34 (16.) ●
Run	1.1 km	02:34:04	00:02:09	03:04 min/km	-00:04 (15.) ●	-01:11 (16.) ●	-01:16 (16.) ●
Run	3.1 km	02:41:10	00:07:06	03:33 min/km	-00:25 (7.) ●	-04:15 (7.) ●	-04:31 (7.) ●
Run	3.8 km	02:42:37	00:01:27	02:04 min/km	-00:06 (11.) ●	-01:29 (11.) ●	-01:35 (11.) ●
Run	4.1 km	02:44:21	00:01:44	05:46 min/km	-00:05 (8.) ●	-01:25 (12.) ●	-01:30 (12.) ●
Run	6.2 km	02:51:35	00:07:14	03:26 min/km	-00:30 (4.) ●	-05:33 (4.) ●	-05:52 (4.) ●
Run	7.6 km	02:55:23	00:03:48	02:42 min/km	-00:17 (4.) ●	-03:14 (4.) ●	-03:23 (4.) ●
Run	8.3 km	02:57:27	00:02:04	02:57 min/km	-00:09 (5.) ●	-01:35 (5.) ●	-01:40 (5.) ●
Run	10.2 km	03:04:32	00:07:05	03:43 min/km	-00:27 (5.) ●	-05:12 (5.) ●	-05:27 (5.) ●
Run	10.6 km	03:05:58	00:01:26	03:34 min/km	-00:08 (7.) ●	-01:46 (7.) ●	-01:51 (7.) ●
Run	11.1 km	03:07:42	00:01:44	03:28 min/km	-00:06 (6.) ●	-01:39 (6.) ●	-01:44 (6.) ●
Run	13.3 km	03:15:01	00:07:19	03:19 min/km	-00:31 (6.) ●	-06:24 (6.) ●	-06:40 (7.) ●
Run	13.3 km	03:18:52	00:03:51	-	-00:20 (3.) ●	-03:35 (3.) ●	-03:43 (3.) ●
Run	15.5 km	03:20:58	00:02:06	00:57 min/km	-00:10 (5.) ●	-01:45 (5.) ●	-01:49 (5.) ●
Run	17.5 km	03:28:11	00:07:13	03:36 min/km	-00:33 (8.) ●	-05:45 (9.) ●	-05:58 (9.) ●
Run	18 km	03:29:39	00:01:28	02:56 min/km	-00:10 (7.) ●	-01:58 (8.) ●	-02:02 (8.) ●
Run	18.5 km	03:31:23	00:01:44	03:28 min/km	-00:09 (7.) ●	-01:49 (8.) ●	-01:53 (8.) ●
Run	20.5 km	03:38:46	00:07:23	03:41 min/km	-00:37 (4.) ●	-06:51 (5.) ●	-07:04 (5.) ●
Run	21.8 km	03:43:26	00:04:40	03:35 min/km	-00:20 (3.) ●	-02:08 (64.) ●	-02:13 (80.) ●
Run	21.8 km	03:43:26	01:12:31	03:19 min/km	-05:12 (5.) ●	-58:06 (5.) ●	-01:00:45 (5.) ●
Total	113.4 km	03:43:26	03:43:26	30.45 km/h	-17:05 (3.) ●	-02:17:49 (3.) ●	-02:24:25 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Lionel Sanders	2	MPRO	CAN	00:26:36	02:01:44	01:11:52	03:43:01
2	2	2	Ben Kanute	44	MPRO	USA	00:24:59	02:03:46	01:12:06	03:43:21
3	3	3	Sam Long	6	MPRO	USA	00:28:26	01:59:57	01:12:31	03:43:26
4	4	4	Matthew Hanson	1	MPRO	USA	00:25:51	02:06:03	01:10:10	03:44:30
5	5	5	Andreas Dreitz	3	MPRO	DEU	00:26:46	02:01:40	01:15:15	03:46:30
6	6	6	Bart Aernouts	59	MPRO	BEL	00:27:59	02:03:17	01:12:48	03:47:03
7	7	7	Marcus Herbst	41	MPRO	DEU	00:26:41	02:01:48	01:16:11	03:47:23
8	8	8	Frederik Henes	35	MPRO	DEU	00:25:47	02:06:02	01:13:33	03:48:21
9	9	9	Justin Metzler	50	MPRO	USA	00:25:15	02:06:46	01:15:00	03:49:43
10	10	10	Michael Weiss	19	MPRO	AUT	00:28:26	02:02:53	01:17:47	03:51:54