Erica Biefnes -
Ironman 70.3 Texas 2021

Quick facts

924/188/27All/Gender/AG

F30-34Age group

716Bib number

USANationality


30:35	2:53:20	2:31:50	6:10:50

Compare Erica Biefnes with other athletes!

716 Biefnes

1484 Rambish ×

1266 White ×

1937 Tomes ×

1590 Lang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-12:38 (4.) ●	-13:42 (23.) ●	-12:13 (114.) ●
Transition		00:34:17	00:03:42	-	-01:39 (13.) ●	-01:48 (101.) ●	-01:56 (449.) ●
Bike	20.1 km	01:02:06	00:27:49	43.36 km/h	-03:19 (8.) ●	-03:17 (55.) ●	-01:51 (472.) ●
Bike	44.9 km	01:39:57	00:37:51	39.31 km/h	-05:04 (10.) ●	-04:08 (68.) ●	-02:18 (551.) ●
Bike	70 km	02:44:41	01:04:44	23.26 km/h	-08:53 (12.) ●	-08:09 (89.) ●	-04:16 (619.) ●
Bike	89.7 km	03:27:37	00:42:56	27.53 km/h	-01:23 (19.) ●	-01:04 (183.) ●	+00:55 (1013.) ●
Bike	89.7 km	03:27:37	02:53:20	31.05 km/h	-18:39 (13.) ●	-16:38 (95.) ●	-07:30 (662.) ●
Transition		03:39:00	00:11:23	-	+06:32 (54.) ●	+06:22 (460.) ●	+06:04 (1710.) ●
Run	0.4 km	03:41:55	00:02:55	07:17 min/km	+01:18 (54.) ●	+01:16 (465.) ●	+01:21 (1749.) ●
Run	1.1 km	03:50:23	00:08:28	12:05 min/km	+04:50 (55.) ●	+04:48 (469.) ●	+05:03 (1759.) ●
Run	3.1 km	04:03:02	00:12:39	06:19 min/km	+00:37 (39.) ●	+00:19 (286.) ●	+01:02 (1269.) ●
Run	3.8 km	04:05:51	00:02:49	04:01 min/km	-00:20 (23.) ●	-00:28 (147.) ●	-00:13 (804.) ●
Run	4.1 km	04:08:57	00:03:06	10:20 min/km	-00:17 (31.) ●	-00:23 (186.) ●	-00:08 (903.) ●
Run	6.2 km	04:21:43	00:12:46	06:04 min/km	-00:43 (29.) ●	-01:11 (177.) ●	-00:20 (909.) ●
Run	7.6 km	04:29:22	00:07:39	05:27 min/km	+00:17 (34.) ●	+00:02 (257.) ●	+00:28 (1141.) ●
Run	8.3 km	04:32:56	00:03:34	05:05 min/km	-00:16 (26.) ●	-00:23 (157.) ●	-00:10 (818.) ●
Run	10.2 km	04:46:43	00:13:47	07:15 min/km	+00:54 (41.) ●	+00:32 (286.) ●	+01:15 (1229.) ●
Run	10.6 km	04:50:30	00:03:47	09:27 min/km	+00:26 (42.) ●	+00:15 (299.) ●	+00:30 (1263.) ●
Run	11.1 km	04:54:52	00:04:22	08:44 min/km	+00:49 (46.) ●	+00:38 (360.) ●	+00:54 (1484.) ●
Run	13.3 km	05:11:13	00:16:21	07:25 min/km	+02:07 (43.) ●	+01:34 (323.) ●	+02:22 (1325.) ●
Run	13.3 km	05:20:13	00:09:00	-	+01:23 (44.) ●	+01:03 (334.) ●	+01:26 (1369.) ●
Run	15.5 km	05:24:33	00:04:20	01:58 min/km	+00:23 (39.) ●	+00:11 (297.) ●	+00:25 (1243.) ●
Run	17.5 km	05:38:30	00:13:57	06:58 min/km	+00:38 (35.) ●	+00:09 (262.) ●	+00:46 (1099.) ●
Run	18 km	05:42:07	00:03:37	07:14 min/km	+00:02 (29.) ●	-00:06 (226.) ●	+00:07 (1014.) ●
Run	18.5 km	05:46:29	00:04:22	08:44 min/km	+00:41 (45.) ●	+00:36 (365.) ●	+00:45 (1415.) ●
Run	20.5 km	06:04:06	00:17:37	08:48 min/km	+02:57 (43.) ●	+02:31 (361.) ●	+03:10 (1434.) ●
Run	21.8 km	06:10:50	00:06:44	05:10 min/km	-00:11 (30.) ●	-00:25 (205.) ●	-00:09 (925.) ●
Run	21.8 km	06:10:50	02:31:50	06:57 min/km	+15:35 (42.) ●	+10:58 (306.) ●	+18:34 (1290.) ●
Total	113.4 km	06:10:50	06:10:50	18.35 km/h	-10:49 (27.) ●	-14:48 (188.) ●	+02:59 (924.) ●

Ovr	Gen	Div	Name	#	AG
796	146	22	Cortney Charlesworth	337	F30-34	USA	00:41:12	02:58:23	02:08:08	05:59:29
816	149	23	Amy Hughes	339	F30-34	USA	00:29:25	03:03:12	02:22:08	06:01:40
827	152	24	Anna Smith	1481	F30-34	USA	00:46:26	03:05:13	02:03:19	06:02:36
876	173	25	Natalie Rambish	1484	F30-34	USA	00:37:03	03:00:15	02:15:24	06:06:40
909	181	26	Lauren White	1266	F30-34	USA	00:43:45	03:06:36	02:14:20	06:09:41
924	188	27	Erica Biefnes	716	F30-34	USA	00:30:35	02:53:20	02:31:50	06:10:50
952	192	28	Nicole Tomes	1937	F30-34	USA	00:45:38	03:10:21	02:05:49	06:13:16
1002	203	29	Vanessa Lang	1590	F30-34	USA	00:49:15	03:29:19	01:49:44	06:17:44
1008	206	30	Jessica Morrow	885	F30-34	USA	00:40:12	03:07:23	02:21:03	06:18:14
1023	211	31	Courtney Stahl	2046	F30-34	USA	00:38:14	03:10:26	02:17:34	06:20:03