Hai Nguyen -
Ironman 70.3 Texas 2021

Quick facts

1434/1060/72All/Gender/AG

M55-59Age group

923Bib number

USANationality


53:46	2:57:53	2:56:50	7:00:25

Compare Hai Nguyen with other athletes!

923 Nguyen

1734 Nechar ×

1277 Giorgi ×

1445 Ysasaga ×

1875 Hartman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:46	00:53:46	02:49 min/100m	+10:14 (84.) ●	+11:33 (1123.) ●	+10:58 (1570.) ●
Transition		01:00:38	00:06:52	-	+00:47 (68.) ●	+01:05 (896.) ●	+01:14 (1296.) ●
Bike	20.1 km	01:30:44	00:30:06	40.07 km/h	+00:35 (61.) ●	+00:59 (817.) ●	+00:26 (1002.) ●
Bike	44.9 km	02:10:26	00:39:42	37.48 km/h	-00:17 (49.) ●	+00:16 (715.) ●	-00:27 (871.) ●
Bike	70 km	03:17:39	01:07:13	22.41 km/h	-01:38 (48.) ●	-00:08 (670.) ●	-01:47 (803.) ●
Bike	89.7 km	03:58:31	00:40:52	28.92 km/h	-00:43 (47.) ●	-00:19 (628.) ●	-01:09 (759.) ●
Bike	89.7 km	03:58:31	02:57:53	30.26 km/h	-02:03 (48.) ●	+00:48 (685.) ●	-02:57 (823.) ●
Transition		04:03:35	00:05:04	-	-00:15 (59.) ●	-00:29 (733.) ●	-00:15 (1038.) ●
Run	0.4 km	04:05:23	00:01:48	04:30 min/km	+00:08 (69.) ●	+00:16 (1112.) ●	+00:14 (1498.) ●
Run	1.1 km	04:09:26	00:04:03	05:47 min/km	+00:31 (78.) ●	+00:43 (1115.) ●	+00:38 (1503.) ●
Run	3.1 km	04:23:31	00:14:05	07:02 min/km	+02:03 (75.) ●	+02:44 (1115.) ●	+02:28 (1517.) ●
Run	3.8 km	04:27:33	00:04:02	05:45 min/km	+00:51 (77.) ●	+01:06 (1115.) ●	+01:00 (1540.) ●
Run	4.1 km	04:31:25	00:03:52	12:53 min/km	+00:25 (63.) ●	+00:43 (1028.) ●	+00:38 (1407.) ●
Run	6.2 km	04:48:32	00:17:07	08:09 min/km	+03:19 (80.) ●	+04:20 (1144.) ●	+04:01 (1584.) ●
Run	7.6 km	04:58:20	00:09:48	07:00 min/km	+02:14 (84.) ●	+02:46 (1179.) ●	+02:37 (1644.) ●
Run	8.3 km	05:03:03	00:04:43	06:44 min/km	+00:48 (77.) ●	+01:04 (1110.) ●	+00:59 (1540.) ●
Run	10.2 km	05:18:28	00:15:25	08:06 min/km	+02:19 (77.) ●	+03:08 (1099.) ●	+02:53 (1512.) ●
Run	10.6 km	05:22:43	00:04:15	10:37 min/km	+00:48 (74.) ●	+01:03 (1074.) ●	+00:58 (1482.) ●
Run	11.1 km	05:26:58	00:04:15	08:30 min/km	+00:37 (71.) ●	+00:52 (1042.) ●	+00:47 (1428.) ●
Run	13.3 km	05:45:55	00:18:57	08:36 min/km	+04:18 (87.) ●	+05:14 (1168.) ●	+04:58 (1629.) ●
Run	13.3 km	05:55:53	00:09:58	-	+02:02 (86.) ●	+02:32 (1151.) ●	+02:24 (1595.) ●
Run	15.5 km	06:01:01	00:05:08	02:20 min/km	+01:06 (84.) ●	+01:17 (1151.) ●	+01:13 (1598.) ●
Run	17.5 km	06:18:53	00:17:52	08:56 min/km	+04:09 (87.) ●	+04:54 (1188.) ●	+04:41 (1659.) ●
Run	18 km	06:24:11	00:05:18	10:36 min/km	+01:36 (88.) ●	+01:52 (1184.) ●	+01:48 (1659.) ●
Run	18.5 km	06:29:07	00:04:56	09:52 min/km	+01:04 (79.) ●	+01:23 (1134.) ●	+01:19 (1598.) ●
Run	20.5 km	06:50:25	00:21:18	10:39 min/km	+06:08 (91.) ●	+07:04 (1207.) ●	+06:51 (1690.) ●
Run	21.8 km	07:00:25	00:10:00	07:41 min/km	+02:48 (87.) ●	+03:12 (1192.) ●	+03:07 (1668.) ●
Run	21.8 km	07:00:25	02:56:50	08:06 min/km	+37:14 (85.) ●	+46:13 (1176.) ●	+43:34 (1622.) ●
Total	113.4 km	07:00:25	07:00:25	16.18 km/h	+45:57 (72.) ●	+59:10 (1060.) ●	+52:34 (1434.) ●

Ovr	Gen	Div	Name	#	AG
1331	996	67	Kelly Carmichael	1259	M55-59	USA	00:51:21	03:21:32	02:21:46	06:48:32
1361	1017	68	Kevin Kipina	1748	M55-59	USA	00:56:33	03:04:01	02:31:14	06:51:26
1412	1046	69	Paul Wilson	917	M55-59	USA	00:45:23	03:16:03	02:45:39	06:57:48
1415	1048	70	Gustavo Nechar	1734	M55-59	FRA	00:40:14	03:26:58	02:40:02	06:58:13
1426	1056	71	Sandro Giorgi	1277	M55-59	USA	00:46:02	03:18:11	02:32:01	06:59:59
1434	1060	72	Hai Nguyen	923	M55-59	USA	00:53:46	02:57:53	02:56:50	07:00:25
1461	1073	73	Anthony Ysasaga	1445	M55-59	USA	00:59:53	03:10:25	02:32:03	07:03:45
1500	1094	74	Paul Hartman	1875	M55-59	USA	00:52:26	03:17:05	02:38:34	07:08:51
1512	1099	75	Pete Valdez	1491	M55-59	USA	00:42:02	03:27:27	02:51:17	07:09:57
1508	1096	76	Jose Briones	2235	M55-59	USA	00:49:45	03:08:05	02:46:13	07:09:58