Verena Almak -
Ironman 70.3 Texas 2021

Quick facts

1214/260/53All/Gender/AG

F40-44Age group

958Bib number

USANationality


50:58	3:08:11	2:25:42	6:35:43

Compare Verena Almak with other athletes!

958 Almak

2113 Howell ×

1672 Iantorno ×

1250 Tischler ×

1994 Perkins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:58	00:50:58	02:40 min/100m	+05:45 (67.) ●	+06:41 (371.) ●	+08:10 (1472.) ●
Transition		00:56:11	00:05:13	-	-00:20 (43.) ●	-00:17 (236.) ●	-00:25 (911.) ●
Bike	20.1 km	01:27:25	00:31:14	38.61 km/h	+00:28 (53.) ●	+00:08 (245.) ●	+01:34 (1251.) ●
Bike	44.9 km	02:10:12	00:42:47	34.78 km/h	+00:51 (57.) ●	+00:48 (295.) ●	+02:38 (1346.) ●
Bike	70 km	03:20:23	01:10:11	21.46 km/h	-01:52 (38.) ●	-02:42 (182.) ●	+01:11 (1015.) ●
Bike	89.7 km	04:04:22	00:43:59	26.87 km/h	+00:31 (48.) ●	-00:01 (228.) ●	+01:58 (1150.) ●
Bike	89.7 km	04:04:22	03:08:11	28.6 km/h	-00:02 (48.) ●	-01:47 (211.) ●	+07:21 (1133.) ●
Transition		04:10:01	00:05:39	-	+00:48 (60.) ●	+00:38 (305.) ●	+00:20 (1175.) ●
Run	0.4 km	04:11:43	00:01:42	04:15 min/km	+00:04 (59.) ●	+00:03 (299.) ●	+00:08 (1359.) ●
Run	1.1 km	04:15:33	00:03:50	05:28 min/km	+00:11 (60.) ●	+00:10 (305.) ●	+00:25 (1378.) ●
Run	3.1 km	04:28:20	00:12:47	06:23 min/km	+00:38 (58.) ●	+00:27 (293.) ●	+01:10 (1306.) ●
Run	3.8 km	04:31:43	00:03:23	04:50 min/km	+00:10 (55.) ●	+00:06 (279.) ●	+00:21 (1248.) ●
Run	4.1 km	04:35:22	00:03:39	12:10 min/km	+00:08 (61.) ●	+00:10 (301.) ●	+00:25 (1283.) ●
Run	6.2 km	04:49:54	00:14:32	06:55 min/km	+00:46 (58.) ●	+00:35 (286.) ●	+01:26 (1260.) ●
Run	7.6 km	04:57:54	00:08:00	05:42 min/km	+00:30 (59.) ●	+00:23 (290.) ●	+00:49 (1251.) ●
Run	8.3 km	05:02:07	00:04:13	06:01 min/km	+00:20 (64.) ●	+00:16 (316.) ●	+00:29 (1337.) ●
Run	10.2 km	05:16:06	00:13:59	07:21 min/km	+00:58 (59.) ●	+00:44 (293.) ●	+01:27 (1269.) ●
Run	10.6 km	05:19:46	00:03:40	09:09 min/km	+00:14 (56.) ●	+00:08 (282.) ●	+00:23 (1211.) ●
Run	11.1 km	05:23:44	00:03:58	07:56 min/km	+00:23 (61.) ●	+00:14 (301.) ●	+00:30 (1299.) ●
Run	13.3 km	05:39:09	00:15:25	07:00 min/km	+01:03 (57.) ●	+00:38 (278.) ●	+01:26 (1192.) ●
Run	13.3 km	05:47:26	00:08:17	-	+00:25 (57.) ●	+00:20 (284.) ●	+00:43 (1179.) ●
Run	15.5 km	05:51:45	00:04:19	01:57 min/km	+00:04 (63.) ●	+00:10 (294.) ●	+00:24 (1236.) ●
Run	17.5 km	06:05:36	00:13:51	06:55 min/km	+00:24 (54.) ●	+00:03 (254.) ●	+00:40 (1073.) ●
Run	18 km	06:09:20	00:03:44	07:28 min/km	+00:10 (53.) ●	+00:01 (249.) ●	+00:14 (1073.) ●
Run	18.5 km	06:13:02	00:03:42	07:24 min/km	+00:07 (50.) ●	-00:04 (233.) ●	+00:05 (1003.) ●
Run	20.5 km	06:28:26	00:15:24	07:42 min/km	+00:54 (60.) ●	+00:18 (271.) ●	+00:57 (1117.) ●
Run	21.8 km	06:35:43	00:07:17	05:36 min/km	+00:17 (56.) ●	+00:08 (266.) ●	+00:24 (1147.) ●
Run	21.8 km	06:35:43	02:25:42	06:41 min/km	+07:46 (58.) ●	+04:50 (277.) ●	+12:26 (1196.) ●
Total	113.4 km	06:35:43	06:35:43	17.19 km/h	+13:57 (53.) ●	+10:05 (260.) ●	+27:52 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1095	232	48	Lisa Ferrara	1126	F40-44	USA	00:46:31	03:07:19	02:25:06	06:25:32
1113	236	49	Christine Kolzow	1128	F40-44	USA	00:44:46	02:54:51	02:40:44	06:26:47
1118	239	50	Lori Roth	1711	F40-44	USA	00:51:59	03:11:37	02:06:31	06:26:54
1130	241	51	Kathleen Howell	2113	F40-44	USA	00:48:19	03:06:11	02:22:51	06:28:13
1151	244	52	Micaela Iantorno	1672	F40-44	USA	00:53:44	03:05:28	02:15:11	06:30:12
1214	260	53	Verena Almak	958	F40-44	USA	00:50:58	03:08:11	02:25:42	06:35:43
1225	263	54	Lauren Tischler	1250	F40-44	USA	00:50:14	03:17:53	02:05:11	06:36:39
1228	264	55	Kristi Perkins	1994	F40-44	USA	00:46:31	03:08:06	02:33:23	06:37:09
1255	273	56	Gabriela Davalos	2106	F40-44	ECU	00:45:54	03:24:58	02:19:53	06:40:15
1271	279	57	Keely Davis	1958	F40-44	USA	00:42:02	03:18:56	02:28:54	06:41:51