Verena Almak -
Ironman 70.3 Texas 2021
Quick facts
1214/260/53All/Gender/AG
F40-44Age group
958Bib number
USANationality
50:58 | 3:08:11 | 2:25:42 | 6:35:43 |
Compare Verena Almak with other athletes!
958 Almak
2113 Howell ×
1672 Iantorno ×
1250 Tischler ×
1994 Perkins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:58 | 00:50:58 | 02:40 min/100m | +05:45 (67.) ● | +06:41 (371.) ● | +08:10 (1472.) ● |
Transition | 00:56:11 | 00:05:13 | - | -00:20 (43.) ● | -00:17 (236.) ● | -00:25 (911.) ● | |
Bike | 20.1 km | 01:27:25 | 00:31:14 | 38.61 km/h | +00:28 (53.) ● | +00:08 (245.) ● | +01:34 (1251.) ● |
Bike | 44.9 km | 02:10:12 | 00:42:47 | 34.78 km/h | +00:51 (57.) ● | +00:48 (295.) ● | +02:38 (1346.) ● |
Bike | 70 km | 03:20:23 | 01:10:11 | 21.46 km/h | -01:52 (38.) ● | -02:42 (182.) ● | +01:11 (1015.) ● |
Bike | 89.7 km | 04:04:22 | 00:43:59 | 26.87 km/h | +00:31 (48.) ● | -00:01 (228.) ● | +01:58 (1150.) ● |
Bike | 89.7 km | 04:04:22 | 03:08:11 | 28.6 km/h | -00:02 (48.) ● | -01:47 (211.) ● | +07:21 (1133.) ● |
Transition | 04:10:01 | 00:05:39 | - | +00:48 (60.) ● | +00:38 (305.) ● | +00:20 (1175.) ● | |
Run | 0.4 km | 04:11:43 | 00:01:42 | 04:15 min/km | +00:04 (59.) ● | +00:03 (299.) ● | +00:08 (1359.) ● |
Run | 1.1 km | 04:15:33 | 00:03:50 | 05:28 min/km | +00:11 (60.) ● | +00:10 (305.) ● | +00:25 (1378.) ● |
Run | 3.1 km | 04:28:20 | 00:12:47 | 06:23 min/km | +00:38 (58.) ● | +00:27 (293.) ● | +01:10 (1306.) ● |
Run | 3.8 km | 04:31:43 | 00:03:23 | 04:50 min/km | +00:10 (55.) ● | +00:06 (279.) ● | +00:21 (1248.) ● |
Run | 4.1 km | 04:35:22 | 00:03:39 | 12:10 min/km | +00:08 (61.) ● | +00:10 (301.) ● | +00:25 (1283.) ● |
Run | 6.2 km | 04:49:54 | 00:14:32 | 06:55 min/km | +00:46 (58.) ● | +00:35 (286.) ● | +01:26 (1260.) ● |
Run | 7.6 km | 04:57:54 | 00:08:00 | 05:42 min/km | +00:30 (59.) ● | +00:23 (290.) ● | +00:49 (1251.) ● |
Run | 8.3 km | 05:02:07 | 00:04:13 | 06:01 min/km | +00:20 (64.) ● | +00:16 (316.) ● | +00:29 (1337.) ● |
Run | 10.2 km | 05:16:06 | 00:13:59 | 07:21 min/km | +00:58 (59.) ● | +00:44 (293.) ● | +01:27 (1269.) ● |
Run | 10.6 km | 05:19:46 | 00:03:40 | 09:09 min/km | +00:14 (56.) ● | +00:08 (282.) ● | +00:23 (1211.) ● |
Run | 11.1 km | 05:23:44 | 00:03:58 | 07:56 min/km | +00:23 (61.) ● | +00:14 (301.) ● | +00:30 (1299.) ● |
Run | 13.3 km | 05:39:09 | 00:15:25 | 07:00 min/km | +01:03 (57.) ● | +00:38 (278.) ● | +01:26 (1192.) ● |
Run | 13.3 km | 05:47:26 | 00:08:17 | - | +00:25 (57.) ● | +00:20 (284.) ● | +00:43 (1179.) ● |
Run | 15.5 km | 05:51:45 | 00:04:19 | 01:57 min/km | +00:04 (63.) ● | +00:10 (294.) ● | +00:24 (1236.) ● |
Run | 17.5 km | 06:05:36 | 00:13:51 | 06:55 min/km | +00:24 (54.) ● | +00:03 (254.) ● | +00:40 (1073.) ● |
Run | 18 km | 06:09:20 | 00:03:44 | 07:28 min/km | +00:10 (53.) ● | +00:01 (249.) ● | +00:14 (1073.) ● |
Run | 18.5 km | 06:13:02 | 00:03:42 | 07:24 min/km | +00:07 (50.) ● | -00:04 (233.) ● | +00:05 (1003.) ● |
Run | 20.5 km | 06:28:26 | 00:15:24 | 07:42 min/km | +00:54 (60.) ● | +00:18 (271.) ● | +00:57 (1117.) ● |
Run | 21.8 km | 06:35:43 | 00:07:17 | 05:36 min/km | +00:17 (56.) ● | +00:08 (266.) ● | +00:24 (1147.) ● |
Run | 21.8 km | 06:35:43 | 02:25:42 | 06:41 min/km | +07:46 (58.) ● | +04:50 (277.) ● | +12:26 (1196.) ● |
Total | 113.4 km | 06:35:43 | 06:35:43 | 17.19 km/h | +13:57 (53.) ● | +10:05 (260.) ● | +27:52 (1214.) ● |