Ronald Quinones -
Ironman 70.3 Philippines 2017
Quick facts
1363/1195/246All/Gender/AG
M40-44Age group
1070Bib number
SGPNationality
1:21:34 | 3:08:22 | 3:04:40 | 7:49:35 |
Compare Ronald Quinones with other athletes!
1070 Quinones
1329 Panganiban ×
1408 Halasan ×
1194 Seville ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:21:34 | 01:21:34 | 04:17 min/100m | +17:53 (287.) ● | +19:49 (1420.) ● | +19:41 (1644.) ● |
Transition | 01:28:33 | 00:06:59 | - | +00:51 (226.) ● | +01:18 (1194.) ● | +01:16 (1376.) ● | |
Bike | 13 km | 01:55:11 | 00:26:38 | 29.29 km/h | +00:03 (171.) ● | +00:14 (847.) ● | ±00:00 (922.) ● |
Bike | 29 km | 02:30:39 | 00:35:28 | 27.07 km/h | +01:04 (206.) ● | +01:02 (973.) ● | +00:38 (1064.) ● |
Bike | 45 km | 02:58:28 | 00:27:49 | 34.51 km/h | -01:09 (111.) ● | -01:11 (549.) ● | -01:28 (584.) ● |
Bike | 61 km | 03:36:57 | 00:38:29 | 24.95 km/h | +02:04 (226.) ● | +01:55 (1041.) ● | +01:33 (1153.) ● |
Bike | 89.6 km | 04:36:55 | 00:59:58 | 28.62 km/h | -00:05 (179.) ● | -00:40 (799.) ● | -01:04 (883.) ● |
Bike | 89.6 km | 04:36:55 | 03:08:22 | 28.54 km/h | +01:57 (185.) ● | +01:20 (857.) ● | -00:21 (938.) ● |
Transition | 04:44:55 | 00:08:00 | - | +01:44 (258.) ● | +02:13 (1297.) ● | +02:12 (1508.) ● | |
Run | 1.1 km | 04:52:28 | 00:07:33 | 06:51 min/km | -00:27 (145.) ● | -00:08 (834.) ● | -00:09 (942.) ● |
Run | 6.5 km | 05:35:55 | 00:43:27 | 08:02 min/km | +03:19 (219.) ● | +04:14 (1093.) ● | +04:12 (1264.) ● |
Run | 11 km | 06:14:20 | 00:38:25 | 08:32 min/km | +02:57 (226.) ● | +03:44 (1097.) ● | +03:46 (1280.) ● |
Run | 16.3 km | 07:03:11 | 00:48:51 | 09:13 min/km | +05:42 (252.) ● | +06:21 (1206.) ● | +06:31 (1421.) ● |
Run | 20.8 km | 07:47:23 | 00:44:12 | 09:49 min/km | +07:41 (284.) ● | +08:07 (1371.) ● | +08:14 (1608.) ● |
Run | 21.1 km | 07:49:35 | 00:02:12 | 07:19 min/km | +00:21 (266.) ● | +00:22 (1305.) ● | +00:22 (1532.) ● |
Run | 21.1 km | 07:49:35 | 03:04:40 | 08:45 min/km | +19:33 (245.) ● | +22:40 (1184.) ● | +22:56 (1389.) ● |
Total | 112.6 km | 07:49:35 | 07:49:35 | 14.39 km/h | +41:58 (246.) ● | +47:20 (1195.) ● | +45:44 (1363.) ● |