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John Abdul -
Ironman 70.3 Philippines 2017

Quick facts

233/207/29All/Gender/AG

M40-44Age group

1235Bib number

PHLNationality


34:07	2:52:21	2:25:29	6:01:36

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Compare John Abdul with other athletes!

1235 Abdul

1427 Bucad ×

1423 Rosell ×

1303 Tupac ×

1388 Capulong III ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-29:34 (1.) ●	-27:38 (18.) ●	-27:46 (19.) ●
Transition		00:40:00	00:05:53	-	-00:15 (158.) ●	+00:12 (923.) ●	+00:10 (1060.) ●
Bike	13 km	01:03:53	00:23:53	32.66 km/h	-02:42 (38.) ●	-02:31 (273.) ●	-02:45 (293.) ●
Bike	29 km	01:36:09	00:32:16	29.75 km/h	-02:08 (94.) ●	-02:10 (493.) ●	-02:34 (527.) ●
Bike	45 km	02:04:05	00:27:56	34.37 km/h	-01:02 (118.) ●	-01:04 (576.) ●	-01:21 (616.) ●
Bike	61 km	02:37:26	00:33:21	28.79 km/h	-03:04 (74.) ●	-03:13 (385.) ●	-03:35 (419.) ●
Bike	89.6 km	03:32:21	00:54:55	31.25 km/h	-05:08 (72.) ●	-05:43 (369.) ●	-06:07 (403.) ●
Bike	89.6 km	03:32:21	02:52:21	31.19 km/h	-14:04 (67.) ●	-14:41 (373.) ●	-16:22 (404.) ●
Transition		03:36:07	00:03:46	-	-02:30 (25.) ●	-02:01 (330.) ●	-02:02 (381.) ●
Run	1.1 km	03:42:22	00:06:15	05:40 min/km	-01:45 (48.) ●	-01:26 (343.) ●	-01:27 (381.) ●
Run	6.5 km	04:16:40	00:34:18	06:21 min/km	-05:50 (60.) ●	-04:55 (402.) ●	-04:57 (460.) ●
Run	11 km	04:48:27	00:31:47	07:03 min/km	-03:41 (83.) ●	-02:54 (505.) ●	-02:52 (582.) ●
Run	16.3 km	05:24:24	00:35:57	06:46 min/km	-07:12 (45.) ●	-06:33 (304.) ●	-06:23 (356.) ●
Run	20.8 km	06:00:01	00:35:37	07:54 min/km	-00:54 (149.) ●	-00:28 (721.) ●	-00:21 (845.) ●
Run	21.1 km	06:01:36	00:01:35	05:16 min/km	-00:16 (77.) ●	-00:15 (412.) ●	-00:15 (467.) ●
Run	21.1 km	06:01:36	02:25:29	06:53 min/km	-19:38 (66.) ●	-16:31 (428.) ●	-16:15 (496.) ●
Total	112.6 km	06:01:36	06:01:36	18.68 km/h	-01:06:01 (29.) ●	-01:00:39 (207.) ●	-01:02:15 (233.) ●

Ovr	Gen	Div	Name	#	AG
214	189	24	James Stewart	1212	M40-44	SGP	00:45:10	02:52:52	02:10:28	05:58:34
219	194	25	David Zimmermann	1898	M40-44	CHE	00:50:46	02:29:06	02:31:39	05:59:17
224	199	26	Rey Duque	1205	M40-44	PHL	01:08:26	02:44:03	01:57:51	06:00:10
231	205	27	Philip Bucad	1427	M40-44	PHL	00:44:31	02:57:42	02:10:06	06:01:31
232	206	28	Romulo Rosell	1423	M40-44	PHL	00:50:00	02:54:56	02:08:55	06:01:34
233	207	29	John Abdul	1235	M40-44	PHL	00:34:07	02:52:21	02:25:29	06:01:36
236	210	30	Ron Tupac	1303	M40-44	HKG	00:41:18	02:55:30	02:18:08	06:01:49
240	213	31	Resty Capulong III	1388	M40-44	PHL	00:52:58	02:50:44	02:05:04	06:02:41
247	219	32	Felix Marinas	1084	M40-44	PHL	00:55:42	02:51:55	02:06:44	06:05:13
251	222	33	Michael Angelo Belarmino	1308	M40-44	PHL	00:59:29	02:46:33	02:11:00	06:05:49

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

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