Carlo Tangonan -
Ironman 70.3 Philippines 2017

  Quick facts

190/166/18All/Gender/AG

M40-44Age group

1258Bib number

USANationality

56:142:31:282:17:19 5:53:03

  Compare Carlo Tangonan with other athletes!

1258 Tangonan
165 Consunji × 
1394 Duranton × 
1916 Fung × 
1135 Glover × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:14 00:56:1402:57 min/100m-07:27 (88.) -05:31 (531.) -05:39 (614.)
Transition 00:59:56 00:03:42 - -02:26 (17.) -01:59 (198.) -02:01 (222.)
Bike13 km 01:21:09 00:21:1336.76 km/h-05:22 (1.) -05:11 (42.) -05:25 (46.)
Bike29 km 01:48:53 00:27:4434.62 km/h-06:40 (7.) -06:42 (63.) -07:06 (68.)
Bike45 km 02:13:48 00:24:5538.53 km/h-04:03 (9.) -04:05 (77.) -04:22 (84.)
Bike61 km 02:43:15 00:29:2732.6 km/h-06:58 (6.) -07:07 (53.) -07:29 (58.)
Bike89.6 km 03:31:24 00:48:0935.64 km/h-11:54 (5.) -12:29 (45.) -12:53 (51.)
Bike89.6 km 03:31:24 02:31:2835.49 km/h-34:57 (7.) -35:34 (53.) -37:15 (58.)
Transition 03:35:44 00:04:20 - -01:56 (57.) -01:27 (478.) -01:28 (547.)
Run1.1 km 03:42:51 00:07:0706:28 min/km-00:53 (114.) -00:34 (672.) -00:35 (758.)
Run6.5 km 04:15:57 00:33:0606:07 min/km-07:02 (45.) -06:07 (327.) -06:09 (378.)
Run11 km 04:44:13 00:28:1606:16 min/km-07:12 (31.) -06:25 (247.) -06:23 (279.)
Run16.3 km 05:20:22 00:36:0906:49 min/km-07:00 (48.) -06:21 (316.) -06:11 (369.)
Run20.8 km 05:51:21 00:30:5906:53 min/km-05:32 (48.) -05:06 (325.) -04:59 (383.)
Run21.1 km 05:53:03 00:01:4205:39 min/km-00:09 (118.) -00:08 (605.) -00:08 (686.)
Run21.1 km 05:53:03 02:17:1906:30 min/km-27:48 (42.) -24:41 (289.) -24:25 (337.)
Total 112.6 km 05:53:03 05:53:0319.14 km/h-01:14:34 (18.) -01:09:12 (166.) -01:10:48 (190.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance