aidiagnostics

Ad

Hector Lawas -
Ironman 70.3 Philippines 2017

Quick facts

766/679/133All/Gender/AG

M40-44Age group

1422Bib number

PHLNationality


1:06:36	3:01:27	2:33:59	6:57:06

aidiagnostics

Ad

Compare Hector Lawas with other athletes!

1422 Lawas

1271 Bacus ×

1355 Tiu ×

1370 Tan ×

1120 Ramos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:36	01:06:36	03:30 min/100m	+02:55 (190.) ●	+04:51 (1015.) ●	+04:43 (1168.) ●
Transition		01:14:22	00:07:46	-	+01:38 (262.) ●	+02:05 (1336.) ●	+02:03 (1549.) ●
Bike	13 km	01:40:45	00:26:23	29.56 km/h	-00:12 (153.) ●	-00:01 (784.) ●	-00:15 (853.) ●
Bike	29 km	02:15:14	00:34:29	27.84 km/h	+00:05 (178.) ●	+00:03 (822.) ●	-00:21 (889.) ●
Bike	45 km	02:42:36	00:27:22	35.08 km/h	-01:36 (83.) ●	-01:38 (445.) ●	-01:55 (472.) ●
Bike	61 km	03:17:39	00:35:03	27.39 km/h	-01:22 (134.) ●	-01:31 (631.) ●	-01:53 (687.) ●
Bike	89.6 km	04:15:49	00:58:10	29.5 km/h	-01:53 (139.) ●	-02:28 (638.) ●	-02:52 (705.) ●
Bike	89.6 km	04:15:49	03:01:27	29.63 km/h	-04:58 (140.) ●	-05:35 (662.) ●	-07:16 (720.) ●
Transition		04:23:07	00:07:18	-	+01:02 (221.) ●	+01:31 (1180.) ●	+01:30 (1368.) ●
Run	1.1 km	04:29:40	00:06:33	05:57 min/km	-01:27 (58.) ●	-01:08 (444.) ●	-01:09 (502.) ●
Run	6.5 km	05:05:31	00:35:51	06:38 min/km	-04:17 (79.) ●	-03:22 (508.) ●	-03:24 (587.) ●
Run	11 km	05:39:59	00:34:28	07:39 min/km	-01:00 (136.) ●	-00:13 (740.) ●	-00:11 (858.) ●
Run	16.3 km	06:21:16	00:41:17	07:47 min/km	-01:52 (129.) ●	-01:13 (668.) ●	-01:03 (786.) ●
Run	20.8 km	06:55:34	00:34:18	07:37 min/km	-02:13 (113.) ●	-01:47 (600.) ●	-01:40 (702.) ●
Run	21.1 km	06:57:06	00:01:32	05:06 min/km	-00:19 (52.) ●	-00:18 (321.) ●	-00:18 (365.) ●
Run	21.1 km	06:57:06	02:33:59	07:17 min/km	-11:08 (99.) ●	-08:01 (588.) ●	-07:45 (684.) ●
Total	112.6 km	06:57:06	06:57:06	16.2 km/h	-10:31 (133.) ●	-05:09 (679.) ●	-06:45 (766.) ●

Ovr	Gen	Div	Name	#	AG
749	663	128	Erwin Yumang	1296	M40-44	USA	01:08:07	03:04:43	02:32:19	06:55:23
752	666	129	Derrick Bernabe	1262	M40-44	PHL	01:00:53	02:53:04	02:45:50	06:55:37
753	667	130	Voltaire Montebon	1096	M40-44	PHL	01:04:11	03:10:57	02:31:02	06:55:50
758	671	131	Juniffer Bacus	1271	M40-44	PHL	00:47:39	02:59:06	02:58:34	06:56:36
763	676	132	Vic Francis Tiu	1355	M40-44	PHL	00:51:04	02:55:52	02:58:53	06:56:50
766	679	133	Hector Lawas	1422	M40-44	PHL	01:06:36	03:01:27	02:33:59	06:57:06
767	680	134	Cyrus Tan	1370	M40-44	SGP	00:50:39	03:01:56	02:49:53	06:57:16
769	682	135	Raoul Franco Ramos	1120	M40-44	PHL	01:03:15	03:01:01	02:41:25	06:57:26
787	697	136	Jose Laurente	1230	M40-44	SGP	00:59:49	02:56:14	02:49:41	06:58:26
788	698	137	Darwin Herbas	1313	M40-44	PHL	01:01:16	03:01:15	02:45:18	06:58:30

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read