aidiagnostics

Ad

Rex Casiano Gerona -
Ironman 70.3 Philippines 2017

Quick facts

660/576/61All/Gender/AG

M45-49Age group

1524Bib number

PHLNationality


1:04:28	2:50:53	2:43:57	6:48:40

aidiagnostics

Ad

Compare Rex Casiano Gerona with other athletes!

1524 Gerona

1689 Enriquez ×

1922 Howladar ×

1657 Lozada ×

1644 Fabian ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:28	01:04:28	03:23 min/100m	-00:40 (96.) ●	+02:43 (915.) ●	+02:35 (1053.) ●
Transition		01:09:48	00:05:20	-	-01:13 (64.) ●	-00:21 (739.) ●	-00:23 (842.) ●
Bike	13 km	01:34:29	00:24:41	31.6 km/h	-02:04 (35.) ●	-01:43 (395.) ●	-01:57 (427.) ●
Bike	29 km	02:05:23	00:30:54	31.07 km/h	-04:05 (31.) ●	-03:32 (314.) ●	-03:56 (334.) ●
Bike	45 km	02:32:22	00:26:59	35.58 km/h	-02:14 (34.) ●	-02:01 (351.) ●	-02:18 (373.) ●
Bike	61 km	03:05:39	00:33:17	28.84 km/h	-03:39 (36.) ●	-03:17 (377.) ●	-03:39 (410.) ●
Bike	89.6 km	04:00:41	00:55:02	31.18 km/h	-05:35 (41.) ●	-05:36 (379.) ●	-06:00 (417.) ●
Bike	89.6 km	04:00:41	02:50:53	31.46 km/h	-17:37 (35.) ●	-16:09 (337.) ●	-17:50 (363.) ●
Transition		04:04:43	00:04:02	-	-02:39 (22.) ●	-01:45 (391.) ●	-01:46 (450.) ●
Run	1.1 km	04:11:51	00:07:08	06:29 min/km	-00:46 (68.) ●	-00:33 (673.) ●	-00:34 (762.) ●
Run	6.5 km	04:50:56	00:39:05	07:14 min/km	-01:35 (79.) ●	-00:08 (755.) ●	-00:10 (875.) ●
Run	11 km	05:25:12	00:34:16	07:36 min/km	-01:06 (79.) ●	-00:25 (715.) ●	-00:23 (831.) ●
Run	16.3 km	06:08:22	00:43:10	08:08 min/km	+00:24 (98.) ●	+00:40 (807.) ●	+00:50 (949.) ●
Run	20.8 km	06:46:43	00:38:21	08:31 min/km	+02:14 (131.) ●	+02:16 (976.) ●	+02:23 (1152.) ●
Run	21.1 km	06:48:40	00:01:57	06:29 min/km	+00:07 (138.) ●	+00:07 (1022.) ●	+00:07 (1194.) ●
Run	21.1 km	06:48:40	02:43:57	07:46 min/km	-00:42 (89.) ●	+01:57 (788.) ●	+02:13 (915.) ●
Total	112.6 km	06:48:40	06:48:40	16.53 km/h	-22:51 (61.) ●	-13:35 (576.) ●	-15:11 (660.) ●

Ovr	Gen	Div	Name	#	AG
548	476	56	Jose Daniel Borromeo	1580	M45-49	PHL	00:54:57	02:57:53	02:35:54	06:38:42
575	502	57	Alvin Yeo	1569	M45-49	SGP	01:02:14	03:00:18	02:23:17	06:41:26
577	504	58	Takeshi Yoshida	1549	M45-49	JPN	00:50:57	03:12:17	02:26:55	06:41:33
594	518	59	Michael Enriquez	1689	M45-49	PHL	00:57:32	02:58:24	02:38:07	06:42:45
619	541	60	Farid Howladar	1922	M45-49	SGP	01:08:37	02:38:53	02:41:30	06:44:43
660	576	61	Rex Casiano Gerona	1524	M45-49	PHL	01:04:28	02:50:53	02:43:57	06:48:40
674	590	62	Jessie Lozada	1657	M45-49	PHL	01:01:23	03:05:31	02:31:56	06:49:30
676	592	63	Enrique Jr Fabian	1644	M45-49	PHL	01:02:04	03:03:02	02:27:06	06:49:35
685	601	64	Rogelio Jr. Dejilla	1629	M45-49	PHL	00:49:38	02:47:40	03:04:21	06:50:21
710	626	65	Richard Tang	1576	M45-49	MYS	01:06:10	02:53:03	02:45:01	06:52:59

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read