Erwin Framo -
Ironman 70.3 Philippines 2017

  Quick facts

1013/896/104All/Gender/AG

M45-49Age group

1563Bib number

IRLNationality

1:05:093:03:522:54:55 7:16:37

  Compare Erwin Framo with other athletes!

1563 Framo
1695 Quiambao × 
1656 Fogarty × 
1693 Sandico × 
1492 Bandol × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:05:09 01:05:0903:25 min/100m+00:01 (101.) +03:24 (948.) +03:16 (1094.)
Transition 01:11:07 00:05:58 - -00:35 (86.) +00:17 (941.) +00:15 (1080.)
Bike13 km 01:36:27 00:25:2030.79 km/h-01:25 (57.) -01:04 (544.) -01:18 (587.)
Bike29 km 02:12:06 00:35:3926.93 km/h+00:40 (125.) +01:13 (997.) +00:49 (1090.)
Bike45 km 02:39:48 00:27:4234.66 km/h-01:31 (56.) -01:18 (516.) -01:35 (550.)
Bike61 km 03:15:08 00:35:2027.17 km/h-01:36 (75.) -01:14 (678.) -01:36 (739.)
Bike89.6 km 04:14:59 00:59:5128.67 km/h-00:46 (104.) -00:47 (792.) -01:11 (874.)
Bike89.6 km 04:14:59 03:03:5229.24 km/h-04:38 (85.) -03:10 (727.) -04:51 (793.)
Transition 04:21:42 00:06:43 - +00:02 (113.) +00:56 (1060.) +00:55 (1229.)
Run1.1 km 04:29:20 00:07:3806:56 min/km-00:16 (96.) -00:03 (868.) -00:04 (986.)
Run6.5 km 05:14:23 00:45:0308:20 min/km+04:23 (147.) +05:50 (1196.) +05:48 (1392.)
Run11 km 05:52:34 00:38:1108:29 min/km+02:49 (133.) +03:30 (1080.) +03:32 (1259.)
Run16.3 km 06:36:51 00:44:1708:21 min/km+01:31 (113.) +01:47 (902.) +01:57 (1057.)
Run20.8 km 07:14:45 00:37:5408:25 min/km+01:47 (125.) +01:49 (937.) +01:56 (1108.)
Run21.1 km 07:16:37 00:01:5206:13 min/km+00:02 (113.) +00:02 (889.) +00:02 (1025.)
Run21.1 km 07:16:37 02:54:5508:17 min/km+10:16 (120.) +12:55 (1004.) +13:11 (1174.)
Total 112.6 km 07:16:37 07:16:3715.47 km/h+05:06 (104.) +14:22 (896.) +12:46 (1013.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance