aidiagnostics

Ad

Dennis Lustico -
Ironman 70.3 Philippines 2017

Quick facts

1403/1226/159All/Gender/AG

M45-49Age group

1915Bib number

PHLNationality


1:33:42	3:10:48	2:55:25	7:52:18

aidiagnostics

Ad

Compare Dennis Lustico with other athletes!

1915 Lustico

1704 San Juan ×

1489 Battung ×

1662 Lagmay ×

1596 Regado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:33:42	01:33:42	04:55 min/100m	+28:34 (189.) ●	+31:57 (1506.) ●	+31:49 (1749.) ●
Transition		01:39:43	00:06:01	-	-00:32 (93.) ●	+00:20 (961.) ●	+00:18 (1104.) ●
Bike	13 km	02:05:59	00:26:16	29.7 km/h	-00:29 (85.) ●	-00:08 (761.) ●	-00:22 (827.) ●
Bike	29 km	02:42:31	00:36:32	26.28 km/h	+01:33 (137.) ●	+02:06 (1095.) ●	+01:42 (1206.) ●
Bike	45 km	03:12:38	00:30:07	31.88 km/h	+00:54 (134.) ●	+01:07 (1055.) ●	+00:50 (1158.) ●
Bike	61 km	03:50:59	00:38:21	25.03 km/h	+01:25 (131.) ●	+01:47 (1022.) ●	+01:25 (1134.) ●
Bike	89.6 km	04:50:31	00:59:32	28.82 km/h	-01:05 (100.) ●	-01:06 (769.) ●	-01:30 (849.) ●
Bike	89.6 km	04:50:31	03:10:48	28.18 km/h	+02:18 (113.) ●	+03:46 (917.) ●	+02:05 (1007.) ●
Transition		04:56:53	00:06:22	-	-00:19 (98.) ●	+00:35 (973.) ●	+00:34 (1128.) ●
Run	1.1 km	05:05:19	00:08:26	07:39 min/km	+00:32 (134.) ●	+00:45 (1090.) ●	+00:44 (1255.) ●
Run	6.5 km	05:48:40	00:43:21	08:01 min/km	+02:41 (129.) ●	+04:08 (1085.) ●	+04:06 (1255.) ●
Run	11 km	06:27:30	00:38:50	08:37 min/km	+03:28 (140.) ●	+04:09 (1131.) ●	+04:11 (1320.) ●
Run	16.3 km	07:12:51	00:45:21	08:33 min/km	+02:35 (126.) ●	+02:51 (978.) ●	+03:01 (1153.) ●
Run	20.8 km	07:50:24	00:37:33	08:20 min/km	+01:26 (119.) ●	+01:28 (908.) ●	+01:35 (1076.) ●
Run	21.1 km	07:52:18	00:01:54	06:19 min/km	+00:04 (123.) ●	+00:04 (948.) ●	+00:04 (1096.) ●
Run	21.1 km	07:52:18	02:55:25	08:18 min/km	+10:46 (125.) ●	+13:25 (1015.) ●	+13:41 (1185.) ●
Total	112.6 km	07:52:18	07:52:18	14.3 km/h	+40:47 (159.) ●	+50:03 (1226.) ●	+48:27 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1383	1210	155	Bong White	1643	M45-49	PHL	01:12:03	03:13:31	03:12:02	07:51:11
1386	1212	156	Richard Hong	1700	M45-49	PHL	01:12:15	03:13:51	03:13:09	07:51:31
1387	1213	157	Jose Antonio San Juan	1704	M45-49	PHL	00:56:31	03:35:58	03:02:01	07:51:33
1391	1216	158	James Mark Battung	1489	M45-49	PHL	01:01:33	03:15:05	03:22:01	07:51:51
1403	1226	159	Dennis Lustico	1915	M45-49	PHL	01:33:42	03:10:48	02:55:25	07:52:18
1405	1228	160	Fedelor Lagmay	1662	M45-49	PHL	01:34:27	03:13:15	02:53:41	07:52:36
1415	1237	161	Glenn Regado	1596	M45-49	PHL	01:18:54	03:19:42	03:00:29	07:53:10
1419	1240	162	Edwin Gallor	1659	M45-49	PHL	01:13:23	03:26:27	02:59:59	07:53:35
1425	1244	163	Dindo Directo	1684	M45-49	PHL	01:40:14	03:05:30	02:54:50	07:54:17
1427	1246	164	Bernard Vonn Sia	1461	M45-49	PHL	00:59:49	03:32:25	03:06:20	07:54:35

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read