Yiu Fai Kwok -
Ironman 70.3 Philippines 2017

  Quick facts

336/292/49All/Gender/AG

M40-44Age group

1930Bib number

HKGNationality

58:372:54:212:13:51 6:16:26

  Compare Yiu Fai Kwok with other athletes!

1930 Kwok
1178 Zamora × 
1428 Chua × 
1270 Agcaoili × 
1328 Englis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:37 00:58:3703:05 min/100m-05:04 (99.) -03:08 (618.) -03:16 (712.)
Transition 01:04:19 00:05:42 - -00:26 (145.) +00:01 (868.) -00:01 (989.)
Bike13 km 01:29:48 00:25:2930.61 km/h-01:06 (104.) -00:55 (577.) -01:09 (622.)
Bike29 km 02:02:03 00:32:1529.77 km/h-02:09 (92.) -02:11 (489.) -02:35 (523.)
Bike45 km 02:29:08 00:27:0535.45 km/h-01:53 (68.) -01:55 (387.) -02:12 (412.)
Bike61 km 03:01:19 00:32:1129.83 km/h-04:14 (38.) -04:23 (252.) -04:45 (270.)
Bike89.6 km 03:58:40 00:57:2129.92 km/h-02:42 (124.) -03:17 (575.) -03:41 (633.)
Bike89.6 km 03:58:40 02:54:2130.83 km/h-12:04 (84.) -12:41 (439.) -14:22 (471.)
Transition 04:02:35 00:03:55 - -02:21 (31.) -01:52 (363.) -01:53 (419.)
Run1.1 km 04:08:40 00:06:0505:31 min/km-01:55 (43.) -01:36 (289.) -01:37 (319.)
Run6.5 km 04:42:04 00:33:2406:11 min/km-06:44 (49.) -05:49 (344.) -05:51 (395.)
Run11 km 05:09:37 00:27:3306:07 min/km-07:55 (21.) -07:08 (213.) -07:06 (242.)
Run16.3 km 05:43:49 00:34:1206:27 min/km-08:57 (31.) -08:18 (229.) -08:08 (267.)
Run20.8 km 06:14:52 00:31:0306:54 min/km-05:28 (50.) -05:02 (329.) -04:55 (389.)
Run21.1 km 06:16:26 00:01:3405:13 min/km-00:17 (70.) -00:16 (383.) -00:16 (436.)
Run21.1 km 06:16:26 02:13:5106:20 min/km-31:16 (33.) -28:09 (246.) -27:53 (285.)
Total 112.6 km 06:16:26 06:16:2617.95 km/h-51:11 (49.) -45:49 (292.) -47:25 (336.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance