Ronie Abao -
Ironman 70.3 Philippines 2017
Quick facts
273/242/35All/Gender/AG
M25-29Age group
290Bib number
PHLNationality
52:08 | 2:43:00 | 2:27:11 | 6:08:55 |
Compare Ronie Abao with other athletes!
290 Abao
259 Alangcao ×
402 Casio ×
418 Lamarre ×
354 Fat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:08 | 00:52:08 | 02:44 min/100m | -06:29 (42.) ● | -09:37 (347.) ● | -09:45 (404.) ● |
Transition | 00:55:38 | 00:03:30 | - | -01:33 (23.) ● | -02:11 (144.) ● | -02:13 (167.) ● | |
Bike | 13 km | 01:18:19 | 00:22:41 | 34.39 km/h | -03:37 (21.) ● | -03:43 (127.) ● | -03:57 (139.) ● |
Bike | 29 km | 01:46:35 | 00:28:16 | 33.96 km/h | -05:09 (10.) ● | -06:10 (89.) ● | -06:34 (95.) ● |
Bike | 45 km | 02:11:55 | 00:25:20 | 37.89 km/h | -03:08 (18.) ● | -03:40 (113.) ● | -03:57 (121.) ● |
Bike | 61 km | 02:43:44 | 00:31:49 | 30.17 km/h | -03:47 (32.) ● | -04:45 (209.) ● | -05:07 (225.) ● |
Bike | 89.6 km | 03:38:38 | 00:54:54 | 31.26 km/h | -04:41 (48.) ● | -05:44 (368.) ● | -06:08 (402.) ● |
Bike | 89.6 km | 03:38:38 | 02:43:00 | 32.98 km/h | -20:22 (29.) ● | -24:02 (177.) ● | -25:43 (191.) ● |
Transition | 03:41:44 | 00:03:06 | - | -02:18 (19.) ● | -02:41 (168.) ● | -02:42 (193.) ● | |
Run | 1.1 km | 03:47:27 | 00:05:43 | 05:11 min/km | -02:07 (18.) ● | -01:58 (183.) ● | -01:59 (204.) ● |
Run | 6.5 km | 04:19:55 | 00:32:28 | 06:00 min/km | -06:03 (37.) ● | -06:45 (295.) ● | -06:47 (340.) ● |
Run | 11 km | 04:50:56 | 00:31:01 | 06:53 min/km | -03:02 (49.) ● | -03:40 (427.) ● | -03:38 (490.) ● |
Run | 16.3 km | 05:32:11 | 00:41:15 | 07:46 min/km | -01:30 (62.) ● | -01:15 (665.) ● | -01:05 (783.) ● |
Run | 20.8 km | 06:07:19 | 00:35:08 | 07:48 min/km | -00:49 (62.) ● | -00:57 (672.) ● | -00:50 (787.) ● |
Run | 21.1 km | 06:08:55 | 00:01:36 | 05:19 min/km | -00:12 (45.) ● | -00:14 (424.) ● | -00:14 (482.) ● |
Run | 21.1 km | 06:08:55 | 02:27:11 | 06:58 min/km | -13:43 (49.) ● | -14:49 (460.) ● | -14:33 (535.) ● |
Total | 112.6 km | 06:08:55 | 06:08:55 | 18.31 km/h | -44:25 (35.) ● | -53:20 (242.) ● | -54:56 (273.) ● |