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Man Ho Kwok -
Ironman 70.3 Philippines 2017

Quick facts

774/687/104All/Gender/AG

M30-34Age group

623Bib number

HKGNationality


57:29	3:49:43	1:56:37	6:57:36

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Compare Man Ho Kwok with other athletes!

623 Kwok

487 Rubio ×

580 Heras de Leon ×

625 Low ×

597 Labrador ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:29	00:57:29	03:01 min/100m	-03:12 (85.) ●	-04:16 (582.) ●	-04:24 (670.) ●
Transition		01:04:39	00:07:10	-	+01:46 (184.) ●	+01:29 (1233.) ●	+01:27 (1423.) ●
Bike	13 km	01:35:36	00:30:57	25.2 km/h	+04:50 (207.) ●	+04:33 (1468.) ●	+04:19 (1674.) ●
Bike	29 km	02:21:45	00:46:09	20.8 km/h	+11:58 (209.) ●	+11:43 (1514.) ●	+11:19 (1757.) ●
Bike	45 km	02:55:19	00:33:34	28.6 km/h	+04:33 (199.) ●	+04:34 (1441.) ●	+04:17 (1637.) ●
Bike	61 km	03:41:29	00:46:10	20.79 km/h	+10:04 (206.) ●	+09:36 (1481.) ●	+09:14 (1704.) ●
Bike	89.6 km	04:54:22	01:12:53	23.54 km/h	+12:48 (200.) ●	+12:15 (1419.) ●	+11:51 (1635.) ●
Bike	89.6 km	04:54:22	03:49:43	23.4 km/h	+44:13 (204.) ●	+42:41 (1483.) ●	+41:00 (1706.) ●
Transition		05:00:59	00:06:37	-	+00:40 (148.) ●	+00:50 (1035.) ●	+00:49 (1198.) ●
Run	1.1 km	05:06:06	00:05:07	04:39 min/km	-02:42 (12.) ●	-02:34 (88.) ●	-02:35 (100.) ●
Run	6.5 km	05:35:05	00:28:59	05:22 min/km	-09:55 (15.) ●	-10:14 (131.) ●	-10:16 (149.) ●
Run	11 km	06:01:59	00:26:54	05:58 min/km	-07:45 (27.) ●	-07:47 (176.) ●	-07:45 (202.) ●
Run	16.3 km	06:31:28	00:29:29	05:33 min/km	-13:22 (12.) ●	-13:01 (89.) ●	-12:51 (104.) ●
Run	20.8 km	06:56:17	00:24:49	05:30 min/km	-11:38 (10.) ●	-11:16 (73.) ●	-11:09 (84.) ●
Run	21.1 km	06:57:36	00:01:19	04:23 min/km	-00:32 (12.) ●	-00:31 (99.) ●	-00:31 (111.) ●
Run	21.1 km	06:57:36	01:56:37	05:31 min/km	-45:54 (15.) ●	-45:23 (99.) ●	-45:07 (117.) ●
Total	112.6 km	06:57:36	06:57:36	16.18 km/h	-02:27 (104.) ●	-04:39 (687.) ●	-06:15 (774.) ●

Ovr	Gen	Div	Name	#	AG
758	671	100	Neil Mamac	435	M30-34	PHL	01:00:43	03:07:23	02:36:04	06:56:35
764	677	101	Chihyu Hsieh	1910	M30-34	KHM	00:53:40	02:55:43	02:56:20	06:56:52
765	678	102	Archie Val Rubio	487	M30-34	PHL	01:16:55	03:00:33	02:27:30	06:57:02
772	685	103	Christopher Heras de Leon	580	M30-34	USA	01:10:04	03:12:47	02:23:37	06:57:34
774	687	104	Man Ho Kwok	623	M30-34	HKG	00:57:29	03:49:43	01:56:37	06:57:36
777	690	105	Shunkyo Low	625	M30-34	MYS	00:48:38	03:07:19	02:52:14	06:57:57
802	708	106	Kelvin Ian Labrador	597	M30-34	PHL	00:59:03	03:14:59	02:34:30	07:00:09
809	713	107	Evan Asbert Clutario	456	M30-34	PHL	00:55:22	03:04:12	02:49:24	07:00:39
812	716	108	Alberto Bautista	608	M30-34	PHL	01:07:19	02:50:56	02:53:25	07:00:52
815	719	109	Melvin Cruz	430	M30-34	PHL	00:54:53	03:09:28	02:45:55	07:01:12

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

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