Ruel Dales -
Ironman 70.3 Philippines 2017
Quick facts
944/834/122All/Gender/AG
M30-34Age group
656Bib number
PHLNationality
1:11:18 | 3:01:48 | 2:45:58 | 7:10:50 |
Compare Ruel Dales with other athletes!
656 Dales
675 Pia ×
648 Young ×
599 Tiongson ×
605 Lomibao ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:11:18 | 01:11:18 | 03:45 min/100m | +10:37 (174.) ● | +09:33 (1181.) ● | +09:25 (1363.) ● |
Transition | 01:16:47 | 00:05:29 | - | +00:05 (116.) ● | -00:12 (784.) ● | -00:14 (896.) ● | |
Bike | 13 km | 01:43:11 | 00:26:24 | 29.55 km/h | +00:17 (120.) ● | ±00:00 (790.) ● | -00:14 (861.) ● |
Bike | 29 km | 02:17:50 | 00:34:39 | 27.71 km/h | +00:28 (120.) ● | +00:13 (846.) ● | -00:11 (919.) ● |
Bike | 45 km | 02:46:34 | 00:28:44 | 33.41 km/h | -00:17 (117.) ● | -00:16 (785.) ● | -00:33 (845.) ● |
Bike | 61 km | 03:21:36 | 00:35:02 | 27.4 km/h | -01:04 (97.) ● | -01:32 (628.) ● | -01:54 (684.) ● |
Bike | 89.6 km | 04:18:35 | 00:56:59 | 30.11 km/h | -03:06 (80.) ● | -03:39 (542.) ● | -04:03 (595.) ● |
Bike | 89.6 km | 04:18:35 | 03:01:48 | 29.57 km/h | -03:42 (99.) ● | -05:14 (673.) ● | -06:55 (733.) ● |
Transition | 04:24:52 | 00:06:17 | - | +00:20 (135.) ● | +00:30 (962.) ● | +00:29 (1115.) ● | |
Run | 1.1 km | 04:32:16 | 00:07:24 | 06:43 min/km | -00:25 (109.) ● | -00:17 (781.) ● | -00:18 (883.) ● |
Run | 6.5 km | 05:12:51 | 00:40:35 | 07:30 min/km | +01:41 (121.) ● | +01:22 (863.) ● | +01:20 (995.) ● |
Run | 11 km | 05:48:16 | 00:35:25 | 07:52 min/km | +00:46 (120.) ● | +00:44 (831.) ● | +00:46 (966.) ● |
Run | 16.3 km | 06:31:43 | 00:43:27 | 08:11 min/km | +00:36 (119.) ● | +00:57 (838.) ● | +01:07 (983.) ● |
Run | 20.8 km | 07:08:58 | 00:37:15 | 08:16 min/km | +00:48 (117.) ● | +01:10 (879.) ● | +01:17 (1040.) ● |
Run | 21.1 km | 07:10:50 | 00:01:52 | 06:13 min/km | +00:01 (124.) ● | +00:02 (883.) ● | +00:02 (1017.) ● |
Run | 21.1 km | 07:10:50 | 02:45:58 | 07:51 min/km | +03:27 (117.) ● | +03:58 (830.) ● | +04:14 (963.) ● |
Total | 112.6 km | 07:10:50 | 07:10:50 | 15.68 km/h | +10:47 (122.) ● | +08:35 (834.) ● | +06:59 (944.) ● |