Rene Cesar Ascalon Jr -
Ironman 70.3 Philippines 2017

  Quick facts

629/550/93All/Gender/AG

M35-39Age group

815Bib number

PHLNationality

1:17:242:47:262:28:37 6:45:48

  Compare Rene Cesar Ascalon Jr with other athletes!

815 Ascalon Jr
737 Wong × 
787 Menichetti × 
838 Co × 
761 Magallones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:17:24 01:17:2404:04 min/100m+14:39 (263.) +15:39 (1353.) +15:31 (1559.)
Transition 01:24:13 00:06:49 - +00:55 (216.) +01:08 (1161.) +01:06 (1334.)
Bike13 km 01:48:49 00:24:3631.71 km/h-01:46 (59.) -01:48 (384.) -02:02 (414.)
Bike29 km 02:21:10 00:32:2129.68 km/h-02:00 (100.) -02:05 (507.) -02:29 (541.)
Bike45 km 02:47:33 00:26:2336.39 km/h-02:31 (40.) -02:37 (245.) -02:54 (262.)
Bike61 km 03:21:06 00:33:3328.61 km/h-02:45 (80.) -03:01 (411.) -03:23 (445.)
Bike89.6 km 04:11:39 00:50:3333.95 km/h-09:49 (18.) -10:05 (112.) -10:29 (122.)
Bike89.6 km 04:11:39 02:47:2632.11 km/h-18:51 (48.) -19:36 (256.) -21:17 (278.)
Transition 04:17:11 00:05:32 - -00:46 (116.) -00:15 (761.) -00:16 (879.)
Run1.1 km 04:24:20 00:07:0906:29 min/km-00:46 (109.) -00:32 (681.) -00:33 (770.)
Run6.5 km 04:58:47 00:34:2706:22 min/km-06:07 (57.) -04:46 (410.) -04:48 (469.)
Run11 km 05:30:35 00:31:4807:04 min/km-03:54 (84.) -02:53 (506.) -02:51 (583.)
Run16.3 km 06:12:01 00:41:2607:49 min/km-02:01 (115.) -01:04 (676.) -00:54 (795.)
Run20.8 km 06:44:14 00:32:1307:09 min/km-04:14 (73.) -03:52 (416.) -03:45 (491.)
Run21.1 km 06:45:48 00:01:3405:13 min/km-00:17 (61.) -00:16 (381.) -00:16 (434.)
Run21.1 km 06:45:48 02:28:3707:02 min/km-17:19 (79.) -13:23 (486.) -13:07 (567.)
Total 112.6 km 06:45:48 06:45:4816.65 km/h-21:22 (93.) -16:27 (550.) -18:03 (629.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance