Nicole Vonalven -
Ironman 70.3 Florida 2021

Quick facts

734/169/19All/Gender/AG

F40-44Age group

1002Bib number

USANationality


57:20	3:22:57	2:06:38	6:37:26

Compare Nicole Vonalven with other athletes!

1002 Vonalven

1376 Hempstead ×

462 Wilson Fisher ×

432 Cleary ×

821 Cantwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:29:30	00:29:30	02:57 min/100m	+07:17 (34.) ●	+07:34 (281.) ●	+07:53 (1157.) ●
Swim	1.9 km	00:57:20	00:27:50	03:05 min/100m	+04:40 (33.) ●	+05:02 (257.) ●	+05:07 (1063.) ●
Swim	1.9 km	00:57:20	00:57:20	03:01 min/100m	+11:57 (33.) ●	+12:36 (270.) ●	+13:00 (1130.) ●
Transition		01:03:15	00:05:55	-	-01:21 (9.) ●	-01:29 (92.) ●	-01:35 (376.) ●
Bike	26.1 km	01:57:59	00:54:44	28.61 km/h	+04:10 (30.) ●	+03:34 (221.) ●	+05:22 (1003.) ●
Bike	42.5 km	02:35:57	00:37:58	25.92 km/h	+03:00 (29.) ●	+02:32 (215.) ●	+03:56 (983.) ●
Bike	73.5 km	03:45:53	01:09:56	26.6 km/h	+06:24 (29.) ●	+06:22 (243.) ●	+08:49 (1037.) ●
Bike	89.6 km	04:26:12	00:40:19	23.96 km/h	+05:30 (32.) ●	+05:35 (268.) ●	+06:23 (1101.) ●
Bike	89.6 km	04:26:12	03:22:57	26.49 km/h	+19:04 (30.) ●	+18:03 (236.) ●	+24:30 (1027.) ●
Transition		04:30:48	00:04:36	-	-01:59 (11.) ●	-01:52 (91.) ●	-01:51 (358.) ●
Run	0.8 km	04:34:42	00:03:54	04:52 min/km	-00:44 (8.) ●	-00:43 (69.) ●	-00:33 (365.) ●
Run	3.7 km	04:52:20	00:17:38	06:04 min/km	-01:25 (16.) ●	-01:18 (130.) ●	-00:37 (593.) ●
Run	4.8 km	04:58:19	00:05:59	05:26 min/km	-00:51 (12.) ●	-00:48 (103.) ●	-00:39 (456.) ●
Run	6.5 km	05:09:16	00:10:57	06:26 min/km	-01:44 (12.) ●	-01:36 (103.) ●	-01:22 (456.) ●
Run	8 km	05:19:16	00:10:00	06:40 min/km	-00:52 (14.) ●	-00:51 (124.) ●	-00:43 (524.) ●
Run	9.2 km	05:24:14	00:04:58	04:08 min/km	-00:53 (10.) ●	-00:49 (95.) ●	-00:43 (430.) ●
Run	11.2 km	05:36:11	00:11:57	05:58 min/km	-02:04 (9.) ●	-02:09 (79.) ●	-01:57 (364.) ●
Run	14.1 km	05:54:56	00:18:45	06:27 min/km	-02:12 (12.) ●	-02:07 (103.) ●	-02:08 (424.) ●
Run	15.2 km	06:01:15	00:06:19	05:44 min/km	-00:51 (10.) ●	-00:54 (86.) ●	-00:55 (375.) ●
Run	17 km	06:12:32	00:11:17	06:16 min/km	-01:49 (10.) ●	-01:55 (77.) ●	-02:02 (334.) ●
Run	18.7 km	06:22:21	00:09:49	05:46 min/km	-01:27 (11.) ●	-01:33 (86.) ●	-01:44 (348.) ●
Run	19.6 km	06:27:30	00:05:09	05:43 min/km	-00:44 (12.) ●	-00:47 (89.) ●	-00:53 (369.) ●
Run	21.3 km	06:37:26	00:09:56	05:50 min/km	-01:06 (14.) ●	-00:54 (116.) ●	-01:01 (465.) ●
Run	21.3 km	06:37:26	02:06:38	05:56 min/km	-16:42 (13.) ●	-16:24 (99.) ●	-15:17 (412.) ●
Total	112.8 km	06:37:26	06:37:26	17.03 km/h	+10:59 (19.) ●	+10:54 (169.) ●	+18:47 (734.) ●

Ovr	Gen	Div	Name	#	AG
501	117	14	Erin Brahms	475	F40-44	USA	00:39:47	02:56:22	02:18:51	06:03:49
531	126	15	Fabiola Noya	314	F40-44	BOL	00:42:26	02:50:24	02:25:34	06:08:29
674	158	16	Jessica Woodruff	664	F40-44	USA	00:42:53	03:07:36	02:24:54	06:29:42
704	161	17	Julie Hempstead	1376	F40-44	USA	00:40:17	03:07:13	02:31:42	06:33:34
732	168	18	Kristen Wilson Fisher	462	F40-44	USA	00:46:02	02:55:14	02:41:41	06:36:49
734	169	19	Nicole Vonalven	1002	F40-44	USA	00:57:20	03:22:57	02:06:38	06:37:26
762	173	20	Meghann Cleary	432	F40-44	USA	00:45:17	02:53:51	02:47:45	06:40:51
791	181	21	Erin Cantwell	821	F40-44	USA	00:52:21	03:16:33	02:18:28	06:43:14
815	187	22	Erika Arroyave	624	F40-44	COL	00:40:30	03:04:51	02:45:40	06:46:02
856	199	23	Heidi Keller	1392	F40-44	USA	00:50:34	03:07:37	02:34:05	06:50:41