Nicolette Van Heerden -
Ironman 70.3 Florida 2021
Quick facts
577/142/24All/Gender/AG
F30-34Age group
1050Bib number
ZAFNationality
37:51 | 3:20:31 | 2:03:23 | 6:14:58 |
Compare Nicolette Van Heerden with other athletes!
1050 Van Heerden
1179 Cisneros ×
793 Friddle ×
1440 Kuehl ×
308 Elliott ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:21 | 00:18:21 | 01:50 min/100m | -02:57 (15.) ● | -03:35 (69.) ● | -03:16 (277.) ● |
Swim | 1.9 km | 00:37:51 | 00:19:30 | 02:10 min/100m | -02:37 (15.) ● | -03:18 (77.) ● | -03:13 (302.) ● |
Swim | 1.9 km | 00:37:51 | 00:37:51 | 01:59 min/100m | -05:34 (15.) ● | -06:53 (72.) ● | -06:29 (287.) ● |
Transition | 00:44:47 | 00:06:56 | - | -00:17 (29.) ● | -00:28 (152.) ● | -00:34 (604.) ● | |
Bike | 26.1 km | 01:40:47 | 00:56:00 | 27.96 km/h | +04:41 (39.) ● | +04:50 (247.) ● | +06:38 (1066.) ● |
Bike | 42.5 km | 02:18:14 | 00:37:27 | 26.28 km/h | +01:53 (34.) ● | +02:01 (207.) ● | +03:25 (959.) ● |
Bike | 73.5 km | 03:25:36 | 01:07:22 | 27.61 km/h | +03:05 (37.) ● | +03:48 (210.) ● | +06:15 (964.) ● |
Bike | 89.6 km | 04:05:18 | 00:39:42 | 24.33 km/h | +04:40 (41.) ● | +04:58 (259.) ● | +05:46 (1068.) ● |
Bike | 89.6 km | 04:05:18 | 03:20:31 | 26.81 km/h | +14:19 (37.) ● | +15:37 (225.) ● | +22:04 (1003.) ● |
Transition | 04:11:35 | 00:06:17 | - | -00:03 (29.) ● | -00:11 (169.) ● | -00:10 (685.) ● | |
Run | 0.8 km | 04:15:58 | 00:04:23 | 05:28 min/km | -00:04 (31.) ● | -00:14 (142.) ● | -00:04 (675.) ● |
Run | 3.7 km | 04:32:02 | 00:16:04 | 05:32 min/km | -02:22 (18.) ● | -02:52 (91.) ● | -02:11 (423.) ● |
Run | 4.8 km | 04:37:55 | 00:05:53 | 05:20 min/km | -00:46 (17.) ● | -00:54 (86.) ● | -00:45 (410.) ● |
Run | 6.5 km | 04:48:14 | 00:10:19 | 06:04 min/km | -02:01 (14.) ● | -02:14 (74.) ● | -02:00 (346.) ● |
Run | 8 km | 04:57:19 | 00:09:05 | 06:03 min/km | -01:35 (16.) ● | -01:46 (81.) ● | -01:38 (361.) ● |
Run | 9.2 km | 05:02:06 | 00:04:47 | 03:59 min/km | -00:55 (14.) ● | -01:00 (77.) ● | -00:54 (362.) ● |
Run | 11.2 km | 05:13:32 | 00:11:26 | 05:43 min/km | -02:49 (13.) ● | -02:40 (66.) ● | -02:28 (309.) ● |
Run | 14.1 km | 05:31:22 | 00:17:50 | 06:08 min/km | -02:30 (18.) ● | -03:02 (81.) ● | -03:03 (351.) ● |
Run | 15.2 km | 05:37:41 | 00:06:19 | 05:44 min/km | -00:44 (19.) ● | -00:54 (90.) ● | -00:55 (384.) ● |
Run | 17 km | 05:49:06 | 00:11:25 | 06:20 min/km | -01:37 (16.) ● | -01:47 (83.) ● | -01:54 (350.) ● |
Run | 18.7 km | 05:59:05 | 00:09:59 | 05:52 min/km | -01:15 (16.) ● | -01:23 (94.) ● | -01:34 (372.) ● |
Run | 19.6 km | 06:04:36 | 00:05:31 | 06:07 min/km | -00:19 (22.) ● | -00:25 (124.) ● | -00:31 (486.) ● |
Run | 21.3 km | 06:14:58 | 00:10:22 | 06:05 min/km | -00:03 (26.) ● | -00:28 (138.) ● | -00:35 (532.) ● |
Run | 21.3 km | 06:14:58 | 02:03:23 | 05:47 min/km | -17:00 (17.) ● | -19:39 (81.) ● | -18:32 (362.) ● |
Total | 112.8 km | 06:14:58 | 06:14:58 | 18.05 km/h | -08:35 (24.) ● | -11:34 (142.) ● | -03:41 (577.) ● |