Michael James -
Ironman 70.3 Florida 2021

Quick facts

688/520/63All/Gender/AG

M45-49Age group

1070Bib number

USANationality


59:49	3:05:07	2:10:11	6:30:58

Compare Michael James with other athletes!

1070 James

1133 Raschella ×

1400 Simmons ×

1364 Ammirati ×

1613 Nahum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:28:56	00:28:56	02:53 min/100m	+06:42 (108.) ●	+07:24 (832.) ●	+07:19 (1143.) ●
Swim	1.9 km	00:59:49	00:30:53	03:25 min/100m	+07:09 (110.) ●	+08:10 (843.) ●	+08:10 (1168.) ●
Swim	1.9 km	00:59:49	00:59:49	03:08 min/100m	+13:51 (110.) ●	+15:34 (841.) ●	+15:29 (1161.) ●
Transition		01:09:38	00:09:49	-	+01:59 (93.) ●	+02:13 (712.) ●	+02:19 (1005.) ●
Bike	26.1 km	02:02:35	00:52:57	29.58 km/h	+04:15 (92.) ●	+04:17 (698.) ●	+03:35 (919.) ●
Bike	42.5 km	02:37:26	00:34:51	28.24 km/h	+01:03 (77.) ●	+01:24 (581.) ●	+00:49 (751.) ●
Bike	73.5 km	03:39:55	01:02:29	29.77 km/h	+01:47 (72.) ●	+02:30 (580.) ●	+01:22 (746.) ●
Bike	89.6 km	04:14:45	00:34:50	27.73 km/h	+01:08 (78.) ●	+01:21 (570.) ●	+00:54 (756.) ●
Bike	89.6 km	04:14:45	03:05:07	29.04 km/h	+08:13 (82.) ●	+09:32 (609.) ●	+06:40 (793.) ●
Transition		04:20:47	00:06:02	-	-00:39 (52.) ●	-00:30 (450.) ●	-00:25 (645.) ●
Run	0.8 km	04:24:34	00:03:47	04:43 min/km	-00:48 (21.) ●	-00:38 (247.) ●	-00:40 (316.) ●
Run	3.7 km	04:43:22	00:18:48	06:28 min/km	+00:10 (65.) ●	+00:43 (525.) ●	+00:33 (710.) ●
Run	4.8 km	04:49:07	00:05:45	05:13 min/km	-00:59 (27.) ●	-00:50 (286.) ●	-00:53 (374.) ●
Run	6.5 km	04:59:45	00:10:38	06:15 min/km	-02:03 (28.) ●	-01:38 (291.) ●	-01:41 (395.) ●
Run	8 km	05:09:10	00:09:25	06:16 min/km	-01:42 (33.) ●	-01:16 (304.) ●	-01:18 (416.) ●
Run	9.2 km	05:14:02	00:04:52	04:03 min/km	-01:03 (29.) ●	-00:47 (292.) ●	-00:49 (391.) ●
Run	11.2 km	05:26:05	00:12:03	06:01 min/km	-02:29 (24.) ●	-01:47 (284.) ●	-01:51 (378.) ●
Run	14.1 km	05:45:39	00:19:34	06:44 min/km	-02:09 (36.) ●	-01:20 (349.) ●	-01:19 (490.) ●
Run	15.2 km	05:52:05	00:06:26	05:50 min/km	-01:04 (32.) ●	-00:49 (308.) ●	-00:48 (424.) ●
Run	17 km	06:03:46	00:11:41	06:29 min/km	-02:10 (28.) ●	-01:41 (281.) ●	-01:38 (382.) ●
Run	18.7 km	06:14:06	00:10:20	06:04 min/km	-01:45 (31.) ●	-01:17 (303.) ●	-01:13 (425.) ●
Run	19.6 km	06:19:29	00:05:23	05:58 min/km	-00:56 (36.) ●	-00:40 (324.) ●	-00:39 (450.) ●
Run	21.3 km	06:30:58	00:11:29	06:45 min/km	+00:05 (65.) ●	+00:30 (524.) ●	+00:32 (729.) ●
Run	21.3 km	06:30:58	02:10:11	06:06 min/km	-16:53 (35.) ●	-11:30 (331.) ●	-11:44 (459.) ●
Total	112.8 km	06:30:58	06:30:58	17.31 km/h	+06:31 (63.) ●	+15:19 (520.) ●	+12:19 (688.) ●

Ovr	Gen	Div	Name	#	AG
643	482	58	Julian Valderrama	604	M45-49	COL	00:46:35	02:53:38	02:26:53	06:23:33
655	490	59	Mario Cobo	421	M45-49	ECU	00:55:37	02:52:34	02:25:27	06:25:58
666	501	60	Amador Saba	1460	M45-49	PER	00:49:52	03:01:07	02:21:36	06:28:23
667	502	61	John Raschella	1133	M45-49	USA	00:42:01	03:03:29	02:32:27	06:28:37
677	510	62	Jecoa Simmons	1400	M45-49	USA	00:40:37	03:01:09	02:35:06	06:29:59
688	520	63	Michael James	1070	M45-49	USA	00:59:49	03:05:07	02:10:11	06:30:58
699	530	64	Jairo Ammirati	1364	M45-49	BRA	00:44:43	03:03:32	02:29:53	06:32:57
700	531	65	Tomer Nahum	1613	M45-49	USA	00:47:37	02:47:39	02:44:39	06:32:57
702	533	66	Denny Fjerestad	1623	M45-49	USA	00:51:08	02:55:20	02:33:28	06:33:04
724	550	67	Paul Benoliel	1600	M45-49	USA	00:48:10	03:12:33	02:21:15	06:35:50