Spencer Elmore -
Ironman 70.3 Florida 2021

Quick facts

411/320/39All/Gender/AG

M30-34Age group

1108Bib number

USANationality


39:28	2:51:58	2:04:03	5:50:08

Compare Spencer Elmore with other athletes!

1108 Elmore

774 Phillips ×

1403 Parra ×

1031 Hussey ×

1502 Ruscher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:46	00:18:46	01:52 min/100m	-03:04 (24.) ●	-02:46 (228.) ●	-02:51 (322.) ●
Swim	1.9 km	00:39:28	00:20:42	02:18 min/100m	-02:20 (32.) ●	-02:01 (294.) ●	-02:01 (414.) ●
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	-05:24 (31.) ●	-04:47 (273.) ●	-04:52 (382.) ●
Transition		00:47:47	00:08:19	-	+00:15 (75.) ●	+00:43 (592.) ●	+00:49 (847.) ●
Bike	26.1 km	01:35:38	00:47:51	32.73 km/h	-02:17 (42.) ●	-00:49 (401.) ●	-01:31 (507.) ●
Bike	42.5 km	02:08:02	00:32:24	30.37 km/h	-02:04 (43.) ●	-01:03 (392.) ●	-01:38 (494.) ●
Bike	73.5 km	03:06:49	00:58:47	31.64 km/h	-02:06 (47.) ●	-01:12 (434.) ●	-02:20 (538.) ●
Bike	89.6 km	03:39:45	00:32:56	29.33 km/h	-01:28 (51.) ●	-00:33 (443.) ●	-01:00 (578.) ●
Bike	89.6 km	03:39:45	02:51:58	31.26 km/h	-07:55 (46.) ●	-03:37 (417.) ●	-06:29 (525.) ●
Transition		03:46:05	00:06:20	-	-00:41 (60.) ●	-00:12 (484.) ●	-00:07 (694.) ●
Run	0.8 km	03:49:12	00:03:07	03:53 min/km	-01:18 (6.) ●	-01:18 (44.) ●	-01:20 (51.) ●
Run	3.7 km	04:03:51	00:14:39	05:03 min/km	-03:04 (29.) ●	-03:26 (209.) ●	-03:36 (264.) ●
Run	4.8 km	04:08:47	00:04:56	04:29 min/km	-01:27 (17.) ●	-01:39 (94.) ●	-01:42 (115.) ●
Run	6.5 km	04:18:33	00:09:46	05:44 min/km	-02:06 (31.) ●	-02:30 (197.) ●	-02:33 (262.) ●
Run	8 km	04:27:25	00:08:52	05:54 min/km	-01:30 (42.) ●	-01:49 (256.) ●	-01:51 (337.) ●
Run	9.2 km	04:32:01	00:04:36	03:50 min/km	-00:54 (37.) ●	-01:03 (244.) ●	-01:05 (314.) ●
Run	11.2 km	04:44:24	00:12:23	06:11 min/km	-01:03 (47.) ●	-01:27 (316.) ●	-01:31 (427.) ●
Run	14.1 km	05:04:11	00:19:47	06:49 min/km	-00:35 (49.) ●	-01:07 (360.) ●	-01:06 (504.) ●
Run	15.2 km	05:11:07	00:06:56	06:18 min/km	-00:04 (60.) ●	-00:19 (414.) ●	-00:18 (573.) ●
Run	17 km	05:23:07	00:12:00	06:39 min/km	-00:56 (47.) ●	-01:22 (314.) ●	-01:19 (432.) ●
Run	18.7 km	05:34:05	00:10:58	06:27 min/km	-00:13 (54.) ●	-00:39 (370.) ●	-00:35 (519.) ●
Run	19.6 km	05:40:02	00:05:57	06:36 min/km	+00:08 (63.) ●	-00:06 (448.) ●	-00:05 (637.) ●
Run	21.3 km	05:50:08	00:10:06	05:56 min/km	-00:16 (55.) ●	-00:53 (353.) ●	-00:51 (493.) ●
Run	21.3 km	05:50:08	02:04:03	05:49 min/km	-13:18 (43.) ●	-17:38 (275.) ●	-17:52 (373.) ●
Total	112.8 km	05:50:08	05:50:08	19.33 km/h	-27:03 (39.) ●	-25:31 (320.) ●	-28:31 (411.) ●

Ovr	Gen	Div	Name	#	AG
338	263	34	Cory Shultz	1289	M30-34	USA	00:42:55	02:51:51	01:52:18	05:39:03
341	266	35	Santiago Guerrero	651	M30-34	COL	00:47:50	02:51:41	01:50:39	05:39:25
342	267	36	Italo Scaldafferi	1335	M30-34	USA	00:29:16	02:51:50	02:02:51	05:39:27
349	273	37	David Phillips	774	M30-34	USA	00:34:36	02:40:58	02:14:39	05:40:04
383	298	38	Marco Parra	1403	M30-34	USA	00:42:11	02:48:41	02:02:55	05:45:33
411	320	39	Spencer Elmore	1108	M30-34	USA	00:39:28	02:51:58	02:04:03	05:50:08
425	327	40	Brian Hussey	1031	M30-34	USA	00:37:50	02:47:53	02:14:17	05:51:35
427	329	41	Brian Ruscher	1502	M30-34	USA	00:39:10	02:50:39	02:12:55	05:51:38
429	331	42	Joseph Holmes	377	M30-34	GBR	00:50:05	02:53:57	01:55:16	05:51:41
441	336	43	Jaime Quintana	1216	M30-34	USA	00:55:37	02:50:46	01:55:54	05:53:15