Dana Howe -
Ironman 70.3 Florida 2021

Quick facts

877/207/17All/Gender/AG

F55-59Age group

1181Bib number

USANationality


43:53	3:16:36	2:39:04	6:53:04

Compare Dana Howe with other athletes!

1181 Howe

1004 Ritter-Soule ×

1423 Scarangella ×

742 Davis ×

588 Beus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:01	00:22:01	02:12 min/100m	-00:31 (17.) ●	+00:05 (173.) ●	+00:24 (701.) ●
Swim	1.9 km	00:43:53	00:21:52	02:25 min/100m	-01:33 (12.) ●	-00:56 (141.) ●	-00:51 (544.) ●
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	-02:04 (16.) ●	-00:51 (157.) ●	-00:27 (610.) ●
Transition		00:51:18	00:07:25	-	-00:09 (17.) ●	+00:01 (182.) ●	-00:05 (700.) ●
Bike	26.1 km	01:47:19	00:56:01	27.96 km/h	+04:03 (23.) ●	+04:51 (248.) ●	+06:39 (1068.) ●
Bike	42.5 km	02:25:23	00:38:04	25.85 km/h	+01:57 (21.) ●	+02:38 (219.) ●	+04:02 (990.) ●
Bike	73.5 km	03:31:00	01:05:37	28.35 km/h	+01:23 (17.) ●	+02:03 (195.) ●	+04:30 (908.) ●
Bike	89.6 km	04:07:54	00:36:54	26.18 km/h	+01:37 (20.) ●	+02:10 (213.) ●	+02:58 (924.) ●
Bike	89.6 km	04:07:54	03:16:36	27.34 km/h	+09:00 (21.) ●	+11:42 (213.) ●	+18:09 (967.) ●
Transition		04:14:00	00:06:06	-	-00:46 (10.) ●	-00:22 (163.) ●	-00:21 (660.) ●
Run	0.8 km	04:18:44	00:04:44	05:55 min/km	-00:05 (11.) ●	+00:07 (181.) ●	+00:17 (841.) ●
Run	3.7 km	04:41:15	00:22:31	07:45 min/km	+02:35 (24.) ●	+03:35 (243.) ●	+04:16 (1028.) ●
Run	4.8 km	04:48:01	00:06:46	06:09 min/km	-00:22 (11.) ●	-00:01 (163.) ●	+00:08 (721.) ●
Run	6.5 km	05:02:20	00:14:19	08:25 min/km	+01:11 (21.) ●	+01:46 (224.) ●	+02:00 (925.) ●
Run	8 km	05:14:44	00:12:24	08:16 min/km	+01:00 (21.) ●	+01:33 (221.) ●	+01:41 (907.) ●
Run	9.2 km	05:20:51	00:06:07	05:05 min/km	±00:00 (17.) ●	+00:20 (185.) ●	+00:26 (789.) ●
Run	11.2 km	05:37:10	00:16:19	08:09 min/km	+01:22 (23.) ●	+02:13 (239.) ●	+02:25 (940.) ●
Run	14.1 km	06:00:33	00:23:23	08:03 min/km	+00:44 (18.) ●	+02:31 (211.) ●	+02:30 (833.) ●
Run	15.2 km	06:08:00	00:07:27	06:46 min/km	-00:26 (15.) ●	+00:14 (186.) ●	+00:13 (722.) ●
Run	17 km	06:22:35	00:14:35	08:06 min/km	+00:22 (19.) ●	+01:23 (214.) ●	+01:16 (817.) ●
Run	18.7 km	06:35:03	00:12:28	07:20 min/km	+00:15 (17.) ●	+01:06 (202.) ●	+00:55 (774.) ●
Run	19.6 km	06:41:14	00:06:11	06:52 min/km	-00:17 (15.) ●	+00:15 (191.) ●	+00:09 (699.) ●
Run	21.3 km	06:53:04	00:11:50	06:57 min/km	+00:01 (15.) ●	+01:00 (201.) ●	+00:53 (801.) ●
Run	21.3 km	06:53:04	02:39:04	07:28 min/km	+06:20 (19.) ●	+16:02 (208.) ●	+17:09 (856.) ●
Total	112.8 km	06:53:04	06:53:04	16.38 km/h	+12:21 (17.) ●	+26:32 (207.) ●	+34:25 (877.) ●

Ovr	Gen	Div	Name	#	AG
710	162	12	Cathy Parker	476	F55-59	USA	00:50:12	02:57:22	02:32:16	06:34:19
711	163	13	Laura Powers	805	F55-59	USA	00:40:44	03:15:19	02:24:12	06:34:21
712	164	14	Sheryl Leonard-Schneck	1327	F55-59	USA	00:49:03	03:03:01	02:25:45	06:34:27
763	174	15	Page Ritter-Soule	1004	F55-59	USA	00:52:26	03:02:23	02:31:20	06:40:54
790	180	16	Angela Scarangella	1423	F55-59	USA	00:57:50	03:00:47	02:23:38	06:43:12
877	207	17	Dana Howe	1181	F55-59	USA	00:43:53	03:16:36	02:39:04	06:53:04
904	219	18	Deborah Davis	742	F55-59	USA	00:44:18	03:12:17	02:45:43	06:56:41
921	224	19	Melanie Beus	588	F55-59	USA	00:47:24	03:03:47	02:55:52	06:59:02
923	226	20	Lucy Monin	662	F55-59	USA	00:47:22	03:26:23	02:31:12	06:59:21
933	227	21	Kirsten Myers	845	F55-59	USA	00:47:35	03:24:54	02:30:32	07:02:09