Lauren Rattan -
Ironman 70.3 Florida 2021

Quick facts

837/194/35All/Gender/AG

F30-34Age group

1204Bib number

USANationality


39:24	3:08:26	2:47:49	6:48:35

Compare Lauren Rattan with other athletes!

1204 Rattan

1626 Gottschalk ×

710 Treu ×

892 De La Cabada ×

1260 Brandt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:54	00:18:54	01:53 min/100m	-02:24 (19.) ●	-03:02 (85.) ●	-02:43 (344.) ●
Swim	1.9 km	00:39:24	00:20:30	02:16 min/100m	-01:37 (22.) ●	-02:18 (100.) ●	-02:13 (395.) ●
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	-04:01 (22.) ●	-05:20 (94.) ●	-04:56 (377.) ●
Transition		00:45:33	00:06:09	-	-01:04 (23.) ●	-01:15 (111.) ●	-01:21 (420.) ●
Bike	26.1 km	01:36:49	00:51:16	30.55 km/h	-00:03 (27.) ●	+00:06 (160.) ●	+01:54 (790.) ●
Bike	42.5 km	02:12:36	00:35:47	27.5 km/h	+00:13 (30.) ●	+00:21 (177.) ●	+01:45 (839.) ●
Bike	73.5 km	03:18:05	01:05:29	28.4 km/h	+01:12 (32.) ●	+01:55 (192.) ●	+04:22 (902.) ●
Bike	89.6 km	03:53:59	00:35:54	26.91 km/h	+00:52 (35.) ●	+01:10 (199.) ●	+01:58 (858.) ●
Bike	89.6 km	03:53:59	03:08:26	28.53 km/h	+02:14 (30.) ●	+03:32 (183.) ●	+09:59 (851.) ●
Transition		04:00:46	00:06:47	-	+00:27 (34.) ●	+00:19 (188.) ●	+00:20 (772.) ●
Run	0.8 km	04:05:07	00:04:21	05:26 min/km	-00:06 (28.) ●	-00:16 (132.) ●	-00:06 (634.) ●
Run	3.7 km	04:25:12	00:20:05	06:55 min/km	+01:39 (34.) ●	+01:09 (184.) ●	+01:50 (840.) ●
Run	4.8 km	04:32:30	00:07:18	06:38 min/km	+00:39 (38.) ●	+00:31 (199.) ●	+00:40 (872.) ●
Run	6.5 km	04:46:13	00:13:43	08:04 min/km	+01:23 (36.) ●	+01:10 (194.) ●	+01:24 (844.) ●
Run	8 km	04:58:41	00:12:28	08:18 min/km	+01:48 (40.) ●	+01:37 (227.) ●	+01:45 (922.) ●
Run	9.2 km	05:05:48	00:07:07	05:55 min/km	+01:25 (43.) ●	+01:20 (260.) ●	+01:26 (1039.) ●
Run	11.2 km	05:21:43	00:15:55	07:57 min/km	+01:40 (38.) ●	+01:49 (222.) ●	+02:01 (894.) ●
Run	14.1 km	05:47:12	00:25:29	08:47 min/km	+05:09 (45.) ●	+04:37 (258.) ●	+04:36 (1007.) ●
Run	15.2 km	05:55:55	00:08:43	07:55 min/km	+01:40 (46.) ●	+01:30 (256.) ●	+01:29 (1003.) ●
Run	17 km	06:13:26	00:17:31	09:43 min/km	+04:29 (47.) ●	+04:19 (283.) ●	+04:12 (1113.) ●
Run	18.7 km	06:29:20	00:15:54	09:21 min/km	+04:40 (47.) ●	+04:32 (290.) ●	+04:21 (1147.) ●
Run	19.6 km	06:36:37	00:07:17	08:05 min/km	+01:27 (46.) ●	+01:21 (250.) ●	+01:15 (984.) ●
Run	21.3 km	06:48:35	00:11:58	07:02 min/km	+01:33 (41.) ●	+01:08 (208.) ●	+01:01 (829.) ●
Run	21.3 km	06:48:35	02:47:49	07:52 min/km	+27:26 (42.) ●	+24:47 (241.) ●	+25:54 (966.) ●
Total	112.8 km	06:48:35	06:48:35	16.56 km/h	+25:02 (35.) ●	+22:03 (194.) ●	+29:56 (837.) ●

Ovr	Gen	Div	Name	#	AG
669	157	30	Kate Daly	1338	F30-34	USA	00:55:07	02:58:27	02:24:19	06:28:44
737	170	31	Nicky Huber	1620	F30-34	USA	00:46:52	03:16:44	02:19:07	06:37:43
775	178	32	Katie McNamara	461	F30-34	USA	00:46:28	02:54:24	02:47:23	06:41:47
794	182	33	Karah Gottschalk	1626	F30-34	USA	00:44:42	03:25:31	02:11:22	06:43:38
822	189	34	Aly Treu	710	F30-34	USA	00:44:04	03:12:08	02:38:37	06:46:43
837	194	35	Lauren Rattan	1204	F30-34	USA	00:39:24	03:08:26	02:47:49	06:48:35
849	196	36	Lourdes De La Cabada	892	F30-34	USA	00:57:21	03:11:03	02:27:27	06:49:49
851	197	37	Kathleen Brandt	1260	F30-34	USA	01:04:07	03:08:59	02:18:32	06:50:07
883	210	38	Lindsey Packard	848	F30-34	USA	00:45:03	03:04:19	02:52:05	06:54:02
899	216	39	Sara Baker	907	F30-34	USA	00:56:27	03:41:20	02:05:44	06:56:17