Lawrence Adashek -
Ironman 70.3 Florida 2021

Quick facts

1204/882/74All/Gender/AG

M55-59Age group

1411Bib number

USANationality


49:09	3:31:27	3:34:18	8:16:17

Compare Lawrence Adashek with other athletes!

1411 Adashek

1098 Buckley ×

1144 Rorick ×

1453 Hopwood ×

1203 Moorefield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:03	00:24:03	02:24 min/100m	+01:08 (52.) ●	+02:31 (664.) ●	+02:26 (912.) ●
Swim	1.9 km	00:49:09	00:25:06	02:47 min/100m	+01:17 (49.) ●	+02:23 (630.) ●	+02:23 (872.) ●
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	+02:25 (48.) ●	+04:54 (644.) ●	+04:49 (890.) ●
Transition		01:01:52	00:12:43	-	+04:24 (74.) ●	+05:07 (840.) ●	+05:13 (1171.) ●
Bike	26.1 km	01:59:56	00:58:04	26.97 km/h	+07:55 (75.) ●	+09:24 (832.) ●	+08:42 (1136.) ●
Bike	42.5 km	02:40:52	00:40:56	24.04 km/h	+06:18 (72.) ●	+07:29 (820.) ●	+06:54 (1114.) ●
Bike	73.5 km	03:52:07	01:11:15	26.11 km/h	+09:27 (70.) ●	+11:16 (795.) ●	+10:08 (1076.) ●
Bike	89.6 km	04:33:19	00:41:12	23.45 km/h	+06:33 (73.) ●	+07:43 (823.) ●	+07:16 (1126.) ●
Bike	89.6 km	04:33:19	03:31:27	25.42 km/h	+30:13 (70.) ●	+35:52 (814.) ●	+33:00 (1109.) ●
Transition		04:41:59	00:08:40	-	+01:24 (57.) ●	+02:08 (710.) ●	+02:13 (993.) ●
Run	0.8 km	04:48:40	00:06:41	08:21 min/km	+01:55 (71.) ●	+02:16 (853.) ●	+02:14 (1188.) ●
Run	3.7 km	05:16:28	00:27:48	09:35 min/km	+08:16 (75.) ●	+09:43 (864.) ●	+09:33 (1201.) ●
Run	4.8 km	05:26:44	00:10:16	09:20 min/km	+03:13 (76.) ●	+03:41 (866.) ●	+03:38 (1203.) ●
Run	6.5 km	05:45:18	00:18:34	10:55 min/km	+05:29 (74.) ●	+06:18 (857.) ●	+06:15 (1195.) ●
Run	8 km	06:01:08	00:15:50	10:33 min/km	+04:20 (75.) ●	+05:09 (856.) ●	+05:07 (1191.) ●
Run	9.2 km	06:08:59	00:07:51	06:32 min/km	+01:48 (69.) ●	+02:12 (816.) ●	+02:10 (1145.) ●
Run	11.2 km	06:27:32	00:18:33	09:16 min/km	+03:45 (68.) ●	+04:43 (817.) ●	+04:39 (1136.) ●
Run	14.1 km	06:55:55	00:28:23	09:47 min/km	+05:59 (71.) ●	+07:29 (833.) ●	+07:30 (1163.) ●
Run	15.2 km	07:07:39	00:11:44	10:40 min/km	+04:02 (76.) ●	+04:29 (874.) ●	+04:30 (1216.) ●
Run	17 km	07:28:55	00:21:16	11:48 min/km	+06:59 (76.) ●	+07:54 (874.) ●	+07:57 (1217.) ●
Run	18.7 km	07:47:45	00:18:50	11:04 min/km	+06:24 (75.) ●	+07:13 (876.) ●	+07:17 (1219.) ●
Run	19.6 km	07:57:54	00:10:09	11:16 min/km	+03:45 (77.) ●	+04:06 (877.) ●	+04:07 (1220.) ●
Run	21.3 km	08:16:17	00:18:23	10:48 min/km	+06:37 (76.) ●	+07:24 (877.) ●	+07:26 (1219.) ●
Run	21.3 km	08:16:17	03:34:18	10:03 min/km	+01:02:32 (76.) ●	+01:12:37 (875.) ●	+01:12:23 (1215.) ●
Total	112.8 km	08:16:17	08:16:17	13.64 km/h	+01:40:58 (74.) ●	+02:00:38 (882.) ●	+01:57:38 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1145	845	69	Tod Hagan	1571	M55-59	USA	00:43:04	03:34:06	03:11:51	07:48:54
1147	847	70	Nick Dinisio	1565	M55-59	USA	00:57:48	03:35:33	02:52:42	07:49:09
1154	852	71	Max Robertson JR	1219	M55-59	USA	00:51:08	03:22:21	03:13:03	07:52:25
1166	858	72	John Buckley	1098	M55-59	USA	00:51:47	03:28:28	03:14:53	07:56:48
1198	878	73	Carl Rorick	1144	M55-59	USA	01:07:30	03:32:53	03:12:27	08:12:26
1204	882	74	Lawrence Adashek	1411	M55-59	USA	00:49:09	03:31:27	03:34:18	08:16:17
1205	883	75	Eric Hopwood	1453	M55-59	USA	00:47:33	03:36:45	03:29:48	08:16:30
1218	893	76	John Moorefield	1203	M55-59	USA	01:05:46	03:47:32	03:05:56	08:23:15
1228	899	77	Darryl Kinchen	1039	M55-59	USA	00:50:48	03:27:00	03:45:05	08:29:50