Alan Holt -
Ironman 70.3 Florida 2021

Quick facts

395/306/29All/Gender/AG

M45-49Age group

1428Bib number

USANationality


29:39	2:42:44	2:26:35	5:47:50

Compare Alan Holt with other athletes!

1428 Holt

1090 Lazaro ×

146 Ketola ×

427 Trimyer ×

522 Ritter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:34	00:14:34	01:27 min/100m	-07:40 (2.) ●	-06:58 (27.) ●	-07:03 (36.) ●
Swim	1.9 km	00:29:39	00:15:05	01:40 min/100m	-08:39 (1.) ●	-07:38 (30.) ●	-07:38 (39.) ●
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-16:19 (1.) ●	-14:36 (28.) ●	-14:41 (37.) ●
Transition		00:34:47	00:05:08	-	-02:42 (12.) ●	-02:28 (140.) ●	-02:22 (192.) ●
Bike	26.1 km	01:19:59	00:45:12	34.65 km/h	-03:30 (29.) ●	-03:28 (254.) ●	-04:10 (303.) ●
Bike	42.5 km	01:50:42	00:30:43	32.03 km/h	-03:05 (29.) ●	-02:44 (262.) ●	-03:19 (322.) ●
Bike	73.5 km	02:46:53	00:56:11	33.11 km/h	-04:31 (32.) ●	-03:48 (306.) ●	-04:56 (373.) ●
Bike	89.6 km	03:17:31	00:30:38	31.53 km/h	-03:04 (27.) ●	-02:51 (270.) ●	-03:18 (334.) ●
Bike	89.6 km	03:17:31	02:42:44	33.04 km/h	-14:10 (29.) ●	-12:51 (272.) ●	-15:43 (325.) ●
Transition		03:21:15	00:03:44	-	-02:57 (8.) ●	-02:48 (124.) ●	-02:43 (180.) ●
Run	0.8 km	03:25:27	00:04:12	05:15 min/km	-00:23 (38.) ●	-00:13 (392.) ●	-00:15 (525.) ●
Run	3.7 km	03:41:50	00:16:23	05:38 min/km	-02:15 (32.) ●	-01:42 (341.) ●	-01:52 (462.) ●
Run	4.8 km	03:47:45	00:05:55	05:22 min/km	-00:49 (32.) ●	-00:40 (319.) ●	-00:43 (425.) ●
Run	6.5 km	03:58:14	00:10:29	06:09 min/km	-02:12 (25.) ●	-01:47 (277.) ●	-01:50 (373.) ●
Run	8 km	04:07:23	00:09:09	06:06 min/km	-01:58 (24.) ●	-01:32 (274.) ●	-01:34 (370.) ●
Run	9.2 km	04:12:16	00:04:53	04:04 min/km	-01:02 (31.) ●	-00:46 (296.) ●	-00:48 (397.) ●
Run	11.2 km	04:24:22	00:12:06	06:03 min/km	-02:26 (25.) ●	-01:44 (287.) ●	-01:48 (383.) ●
Run	14.1 km	04:43:16	00:18:54	06:31 min/km	-02:49 (31.) ●	-02:00 (314.) ●	-01:59 (434.) ●
Run	15.2 km	04:51:46	00:08:30	07:43 min/km	+01:00 (89.) ●	+01:15 (692.) ●	+01:16 (967.) ●
Run	17 km	05:09:33	00:17:47	09:52 min/km	+03:56 (106.) ●	+04:25 (805.) ●	+04:28 (1125.) ●
Run	18.7 km	05:25:14	00:15:41	09:13 min/km	+03:36 (105.) ●	+04:04 (810.) ●	+04:08 (1137.) ●
Run	19.6 km	05:33:29	00:08:15	09:09 min/km	+01:56 (104.) ●	+02:12 (799.) ●	+02:13 (1126.) ●
Run	21.3 km	05:47:50	00:14:21	08:26 min/km	+02:57 (101.) ●	+03:22 (785.) ●	+03:24 (1105.) ●
Run	21.3 km	05:47:50	02:26:35	06:52 min/km	-00:29 (56.) ●	+04:54 (488.) ●	+04:40 (684.) ●
Total	112.8 km	05:47:50	05:47:50	19.46 km/h	-36:37 (29.) ●	-27:49 (306.) ●	-30:49 (395.) ●

Ovr	Gen	Div	Name	#	AG
327	255	24	Jim Jordan	361	M45-49	USA	00:37:44	02:40:25	02:08:21	05:37:48
331	258	25	Luis Soto Herrera	1592	M45-49	CRI	00:36:52	02:40:15	02:09:29	05:38:04
343	268	26	Rich Slovenkay	952	M45-49	USA	00:43:25	02:37:57	02:06:37	05:39:29
380	295	27	Gabriel Lazaro	1090	M45-49	ESP	00:37:34	02:43:41	02:13:46	05:44:56
387	302	28	Ezra Ketola	146	M45-49	USA	00:43:29	02:45:46	02:06:47	05:45:59
395	306	29	Alan Holt	1428	M45-49	USA	00:29:39	02:42:44	02:26:35	05:47:50
397	308	30	Brian Trimyer	427	M45-49	USA	00:43:25	02:45:11	02:08:36	05:47:58
413	322	31	Yoav Ritter	522	M45-49	USA	00:29:49	02:47:14	02:18:57	05:50:15
433	333	32	Ramon Alcantara	790	M45-49	DOM	00:49:04	02:49:34	02:04:46	05:52:00
445	340	33	Chris Anuszkiewicz	562	M45-49	USA	00:39:17	02:50:57	02:10:58	05:53:59