Paul Benoliel -
Ironman 70.3 Florida 2021

Quick facts

724/550/67All/Gender/AG

M45-49Age group

1600Bib number

USANationality


48:10	3:12:33	2:21:15	6:35:50

Compare Paul Benoliel with other athletes!

1600 Benoliel

1613 Nahum ×

1623 Fjerestad ×

1253 Buzby ×

1407 Hilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:46	00:22:46	02:16 min/100m	+00:32 (70.) ●	+01:14 (576.) ●	+01:09 (791.) ●
Swim	1.9 km	00:48:10	00:25:24	02:49 min/100m	+01:40 (80.) ●	+02:41 (653.) ●	+02:41 (900.) ●
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+02:12 (74.) ●	+03:55 (611.) ●	+03:50 (845.) ●
Transition		00:54:50	00:06:40	-	-01:10 (46.) ●	-00:56 (378.) ●	-00:50 (544.) ●
Bike	26.1 km	01:47:51	00:53:01	29.54 km/h	+04:19 (93.) ●	+04:21 (699.) ●	+03:39 (921.) ●
Bike	42.5 km	02:24:57	00:37:06	26.52 km/h	+03:18 (97.) ●	+03:39 (712.) ●	+03:04 (937.) ●
Bike	73.5 km	03:30:28	01:05:31	28.39 km/h	+04:49 (90.) ●	+05:32 (691.) ●	+04:24 (904.) ●
Bike	89.6 km	04:07:23	00:36:55	26.17 km/h	+03:13 (92.) ●	+03:26 (692.) ●	+02:59 (927.) ●
Bike	89.6 km	04:07:23	03:12:33	27.92 km/h	+15:39 (96.) ●	+16:58 (699.) ●	+14:06 (924.) ●
Transition		04:14:35	00:07:12	-	+00:31 (75.) ●	+00:40 (598.) ●	+00:45 (840.) ●
Run	0.8 km	04:18:52	00:04:17	05:21 min/km	-00:18 (48.) ●	-00:08 (439.) ●	-00:10 (583.) ●
Run	3.7 km	04:37:40	00:18:48	06:28 min/km	+00:10 (66.) ●	+00:43 (526.) ●	+00:33 (711.) ●
Run	4.8 km	04:44:27	00:06:47	06:10 min/km	+00:03 (66.) ●	+00:12 (537.) ●	+00:09 (727.) ●
Run	6.5 km	04:57:23	00:12:56	07:36 min/km	+00:15 (66.) ●	+00:40 (549.) ●	+00:37 (748.) ●
Run	8 km	05:08:33	00:11:10	07:26 min/km	+00:03 (64.) ●	+00:29 (513.) ●	+00:27 (706.) ●
Run	9.2 km	05:14:45	00:06:12	05:10 min/km	+00:17 (70.) ●	+00:33 (596.) ●	+00:31 (810.) ●
Run	11.2 km	05:29:27	00:14:42	07:21 min/km	+00:10 (61.) ●	+00:52 (542.) ●	+00:48 (748.) ●
Run	14.1 km	05:49:38	00:20:11	06:57 min/km	-01:32 (46.) ●	-00:43 (390.) ●	-00:42 (541.) ●
Run	15.2 km	05:56:12	00:06:34	05:58 min/km	-00:56 (34.) ●	-00:41 (329.) ●	-00:40 (458.) ●
Run	17 km	06:08:53	00:12:41	07:02 min/km	-01:10 (37.) ●	-00:41 (381.) ●	-00:38 (531.) ●
Run	18.7 km	06:19:33	00:10:40	06:16 min/km	-01:25 (33.) ●	-00:57 (332.) ●	-00:53 (470.) ●
Run	19.6 km	06:25:20	00:05:47	06:25 min/km	-00:32 (50.) ●	-00:16 (414.) ●	-00:15 (580.) ●
Run	21.3 km	06:35:50	00:10:30	06:10 min/km	-00:54 (44.) ●	-00:29 (400.) ●	-00:27 (562.) ●
Run	21.3 km	06:35:50	02:21:15	06:37 min/km	-05:49 (49.) ●	-00:26 (434.) ●	-00:40 (608.) ●
Total	112.8 km	06:35:50	06:35:50	17.1 km/h	+11:23 (67.) ●	+20:11 (550.) ●	+17:11 (724.) ●

Ovr	Gen	Div	Name	#	AG
677	510	62	Jecoa Simmons	1400	M45-49	USA	00:40:37	03:01:09	02:35:06	06:29:59
688	520	63	Michael James	1070	M45-49	USA	00:59:49	03:05:07	02:10:11	06:30:58
699	530	64	Jairo Ammirati	1364	M45-49	BRA	00:44:43	03:03:32	02:29:53	06:32:57
700	531	65	Tomer Nahum	1613	M45-49	USA	00:47:37	02:47:39	02:44:39	06:32:57
702	533	66	Denny Fjerestad	1623	M45-49	USA	00:51:08	02:55:20	02:33:28	06:33:04
724	550	67	Paul Benoliel	1600	M45-49	USA	00:48:10	03:12:33	02:21:15	06:35:50
728	554	68	John Buzby	1253	M45-49	USA	00:44:44	02:49:47	02:47:35	06:35:59
753	572	69	Phillip Hilton	1407	M45-49	USA	00:45:50	03:22:10	02:15:12	06:39:52
759	578	70	Vadim Scokin	1583	M45-49	USA	00:45:26	03:03:50	02:35:24	06:40:36
769	584	71	Steve Brockman	627	M45-49	USA	00:44:00	02:51:25	02:54:44	06:41:24