Rob Abcug -
Ironman 70.3 Florida 2021

Quick facts

638/477/55All/Gender/AG

M50-54Age group

1624Bib number

USANationality


28:43	2:43:42	2:59:41	6:22:22

Compare Rob Abcug with other athletes!

1624 Abcug

1003 Alpaslan ×

1271 Mantilla ×

1227 Mostoller ×

1172 Lundeberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:04	00:14:04	01:24 min/100m	-07:13 (2.) ●	-07:28 (10.) ●	-07:33 (15.) ●
Swim	1.9 km	00:28:43	00:14:39	01:37 min/100m	-07:47 (2.) ●	-08:04 (24.) ●	-08:04 (31.) ●
Swim	1.9 km	00:28:43	00:28:43	01:30 min/100m	-15:00 (2.) ●	-15:32 (22.) ●	-15:37 (27.) ●
Transition		00:34:04	00:05:21	-	-02:34 (15.) ●	-02:15 (178.) ●	-02:09 (250.) ●
Bike	26.1 km	01:18:43	00:44:39	35.07 km/h	-03:55 (24.) ●	-04:01 (219.) ●	-04:43 (260.) ●
Bike	42.5 km	01:49:09	00:30:26	32.33 km/h	-03:03 (28.) ●	-03:01 (240.) ●	-03:36 (290.) ●
Bike	73.5 km	02:46:33	00:57:24	32.4 km/h	-02:56 (39.) ●	-02:35 (359.) ●	-03:43 (443.) ●
Bike	89.6 km	03:17:46	00:31:13	30.95 km/h	-02:07 (39.) ●	-02:16 (313.) ●	-02:43 (396.) ●
Bike	89.6 km	03:17:46	02:43:42	32.84 km/h	-12:01 (35.) ●	-11:53 (285.) ●	-14:45 (346.) ●
Transition		03:22:41	00:04:55	-	-01:49 (33.) ●	-01:37 (295.) ●	-01:32 (425.) ●
Run	0.8 km	03:27:28	00:04:47	05:58 min/km	+00:14 (70.) ●	+00:22 (645.) ●	+00:20 (867.) ●
Run	3.7 km	03:47:24	00:19:56	06:52 min/km	+01:16 (68.) ●	+01:51 (607.) ●	+01:41 (820.) ●
Run	4.8 km	03:54:40	00:07:16	06:36 min/km	+00:29 (75.) ●	+00:41 (640.) ●	+00:38 (868.) ●
Run	6.5 km	04:08:13	00:13:33	07:58 min/km	+00:52 (67.) ●	+01:17 (610.) ●	+01:14 (833.) ●
Run	8 km	04:20:10	00:11:57	07:58 min/km	+00:58 (70.) ●	+01:16 (608.) ●	+01:14 (838.) ●
Run	9.2 km	04:26:37	00:06:27	05:22 min/km	+00:39 (73.) ●	+00:48 (643.) ●	+00:46 (886.) ●
Run	11.2 km	04:43:46	00:17:09	08:34 min/km	+02:59 (82.) ●	+03:19 (739.) ●	+03:15 (1031.) ●
Run	14.1 km	05:11:36	00:27:50	09:35 min/km	+06:30 (97.) ●	+06:56 (818.) ●	+06:57 (1143.) ●
Run	15.2 km	05:21:14	00:09:38	08:45 min/km	+02:20 (95.) ●	+02:23 (805.) ●	+02:24 (1127.) ●
Run	17 km	05:39:14	00:18:00	09:59 min/km	+04:31 (94.) ●	+04:38 (811.) ●	+04:41 (1137.) ●
Run	18.7 km	05:55:55	00:16:41	09:48 min/km	+04:49 (99.) ●	+05:04 (852.) ●	+05:08 (1190.) ●
Run	19.6 km	06:06:26	00:10:31	11:41 min/km	+04:13 (101.) ●	+04:28 (879.) ●	+04:29 (1222.) ●
Run	21.3 km	06:22:22	00:15:56	09:22 min/km	+04:28 (97.) ●	+04:57 (844.) ●	+04:59 (1181.) ●
Run	21.3 km	06:22:22	02:59:41	08:26 min/km	+34:18 (89.) ●	+38:00 (784.) ●	+37:46 (1093.) ●
Total	112.8 km	06:22:22	06:22:22	17.7 km/h	+02:54 (55.) ●	+06:43 (477.) ●	+03:43 (638.) ●

Ovr	Gen	Div	Name	#	AG
592	440	50	George Ferris	382	M50-54	USA	00:43:39	02:58:02	02:21:53	06:16:20
597	445	51	Masahiko Tokuya	1386	M50-54	JPN	00:40:49	02:52:26	02:31:56	06:17:36
613	456	52	Tommy Reece	744	M50-54	USA	00:54:53	02:44:55	02:22:52	06:19:09
624	466	53	Burak Alpaslan	1003	M50-54	USA	00:42:37	02:59:36	02:22:18	06:20:43
626	468	54	Jaime Mantilla	1271	M50-54	USA	00:46:07	02:49:28	02:35:54	06:20:56
638	477	55	Rob Abcug	1624	M50-54	USA	00:28:43	02:43:42	02:59:41	06:22:22
642	481	56	David Mostoller	1227	M50-54	USA	00:43:00	02:50:43	02:35:17	06:23:07
650	487	57	Marc Lundeberg	1172	M50-54	USA	00:48:05	03:01:08	02:21:44	06:24:43
663	498	58	Cesar Angel	1324	M50-54	USA	00:46:14	02:58:31	02:28:33	06:28:14
671	505	59	Michael Long	1071	M50-54	USA	00:42:15	03:06:52	02:25:53	06:28:58