Erica Ruge -
Ironman 70.3 Florida 2021

Quick facts

389/85/11All/Gender/AG

F45-49Age group

217Bib number

USANationality


1:01:11	2:43:22	1:52:03	5:46:16

Compare Erica Ruge with other athletes!

217 Ruge

1155 Hernandez ×

564 Santucci ×

434 Hart ×

283 Gentle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:29:26	00:29:26	02:56 min/100m	+06:06 (47.) ●	+07:30 (280.) ●	+07:49 (1154.) ●
Swim	1.9 km	01:01:11	00:31:45	03:31 min/100m	+07:41 (49.) ●	+08:57 (291.) ●	+09:02 (1185.) ●
Swim	1.9 km	01:01:11	01:01:11	03:13 min/100m	+13:47 (47.) ●	+16:27 (284.) ●	+16:51 (1173.) ●
Transition		01:07:09	00:05:58	-	-01:48 (15.) ●	-01:26 (99.) ●	-01:32 (392.) ●
Bike	26.1 km	01:53:58	00:46:49	33.45 km/h	-04:20 (9.) ●	-04:21 (70.) ●	-02:33 (417.) ●
Bike	42.5 km	02:25:56	00:31:58	30.78 km/h	-03:34 (13.) ●	-03:28 (84.) ●	-02:04 (451.) ●
Bike	73.5 km	03:20:19	00:54:23	34.2 km/h	-08:34 (6.) ●	-09:11 (38.) ●	-06:44 (274.) ●
Bike	89.6 km	03:50:31	00:30:12	31.99 km/h	-04:19 (7.) ●	-04:32 (48.) ●	-03:44 (293.) ●
Bike	89.6 km	03:50:31	02:43:22	32.91 km/h	-20:47 (7.) ●	-21:32 (50.) ●	-15:05 (337.) ●
Transition		03:54:13	00:03:42	-	-02:59 (4.) ●	-02:46 (42.) ●	-02:45 (172.) ●
Run	0.8 km	03:58:03	00:03:50	04:47 min/km	-00:48 (8.) ●	-00:47 (59.) ●	-00:37 (335.) ●
Run	3.7 km	04:12:58	00:14:55	05:08 min/km	-04:15 (6.) ●	-04:01 (56.) ●	-03:20 (294.) ●
Run	4.8 km	04:18:27	00:05:29	04:59 min/km	-01:26 (7.) ●	-01:18 (58.) ●	-01:09 (288.) ●
Run	6.5 km	04:28:18	00:09:51	05:47 min/km	-02:58 (7.) ●	-02:42 (58.) ●	-02:28 (273.) ●
Run	8 km	04:36:37	00:08:19	05:32 min/km	-02:52 (7.) ●	-02:32 (47.) ●	-02:24 (239.) ●
Run	9.2 km	04:41:02	00:04:25	03:40 min/km	-01:22 (6.) ●	-01:22 (45.) ●	-01:16 (241.) ●
Run	11.2 km	04:52:04	00:11:02	05:31 min/km	-03:14 (8.) ●	-03:04 (54.) ●	-02:52 (260.) ●
Run	14.1 km	05:07:55	00:15:51	05:27 min/km	-05:19 (6.) ●	-05:01 (49.) ●	-05:02 (215.) ●
Run	15.2 km	05:13:40	00:05:45	05:13 min/km	-01:34 (6.) ●	-01:28 (52.) ●	-01:29 (232.) ●
Run	17 km	05:24:08	00:10:28	05:48 min/km	-02:58 (6.) ●	-02:44 (51.) ●	-02:51 (246.) ●
Run	18.7 km	05:33:09	00:09:01	05:18 min/km	-02:27 (8.) ●	-02:21 (59.) ●	-02:32 (236.) ●
Run	19.6 km	05:37:42	00:04:33	05:03 min/km	-01:31 (6.) ●	-01:23 (50.) ●	-01:29 (214.) ●
Run	21.3 km	05:46:16	00:08:34	05:02 min/km	-02:30 (9.) ●	-02:16 (53.) ●	-02:23 (236.) ●
Run	21.3 km	05:46:16	01:52:03	05:15 min/km	-33:14 (6.) ●	-30:59 (53.) ●	-29:52 (236.) ●
Total	112.8 km	05:46:16	05:46:16	19.55 km/h	-45:01 (11.) ●	-40:16 (85.) ●	-32:23 (389.) ●

Ovr	Gen	Div	Name	#	AG
301	63	6	Isabel Lundeberg	1487	F45-49	USA	00:39:45	02:52:05	01:54:58	05:34:16
336	73	7	Olga Navas Mejia	261	F45-49	COL	00:41:00	02:51:36	01:54:29	05:38:38
350	75	8	Lea Rolfes	951	F45-49	USA	00:36:45	02:49:14	02:02:36	05:40:12
364	79	9	Vielka Hernandez	1155	F45-49	CRI	00:34:43	02:48:12	02:09:19	05:41:59
368	81	10	Danielle Santucci	564	F45-49	USA	00:40:43	02:38:39	02:14:01	05:43:09
389	85	11	Erica Ruge	217	F45-49	USA	01:01:11	02:43:22	01:52:03	05:46:16
420	94	12	Wendy Hart	434	F45-49	USA	00:46:57	02:48:18	02:04:15	05:51:00
435	99	13	Mia Gentle	283	F45-49	USA	00:44:45	02:56:59	01:56:28	05:52:22
437	101	14	Kristin Overton	332	F45-49	USA	00:44:40	02:45:04	02:09:54	05:52:38
439	103	15	Yoli Arrazola Paz	593	F45-49	COL	00:48:54	02:52:23	01:59:59	05:52:45