Jose Graca -
Ironman 70.3 Florida 2021

Quick facts

32/29/2All/Gender/AG

M45-49Age group

245Bib number

USANationality


32:06	2:14:55	1:36:04	4:29:32

Compare Jose Graca with other athletes!

245 Graca

255 Sumbal ×

147 Van Zyl ×

736 Sequeira ×

242 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:40	00:15:40	01:34 min/100m	-06:34 (3.) ●	-05:52 (53.) ●	-05:57 (77.) ●
Swim	1.9 km	00:32:06	00:16:26	01:49 min/100m	-07:18 (3.) ●	-06:17 (64.) ●	-06:17 (91.) ●
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-13:52 (3.) ●	-12:09 (60.) ●	-12:14 (85.) ●
Transition		00:35:41	00:03:35	-	-04:15 (1.) ●	-04:01 (16.) ●	-03:55 (21.) ●
Bike	26.1 km	01:14:37	00:38:56	40.22 km/h	-09:46 (1.) ●	-09:44 (19.) ●	-10:26 (19.) ●
Bike	42.5 km	01:40:17	00:25:40	38.34 km/h	-08:08 (1.) ●	-07:47 (16.) ●	-08:22 (16.) ●
Bike	73.5 km	02:26:01	00:45:44	40.67 km/h	-14:58 (1.) ●	-14:15 (19.) ●	-15:23 (19.) ●
Bike	89.6 km	02:50:36	00:24:35	39.29 km/h	-09:07 (1.) ●	-08:54 (17.) ●	-09:21 (17.) ●
Bike	89.6 km	02:50:36	02:14:55	39.85 km/h	-41:59 (1.) ●	-40:40 (17.) ●	-43:32 (17.) ●
Transition		02:53:28	00:02:52	-	-03:49 (1.) ●	-03:40 (25.) ●	-03:35 (38.) ●
Run	0.8 km	02:56:49	00:03:21	04:11 min/km	-01:14 (4.) ●	-01:04 (88.) ●	-01:06 (106.) ●
Run	3.7 km	03:09:22	00:12:33	04:19 min/km	-06:05 (4.) ●	-05:32 (52.) ●	-05:42 (65.) ●
Run	4.8 km	03:14:05	00:04:43	04:17 min/km	-02:01 (4.) ●	-01:52 (56.) ●	-01:55 (70.) ●
Run	6.5 km	03:22:24	00:08:19	04:53 min/km	-04:22 (4.) ●	-03:57 (51.) ●	-04:00 (64.) ●
Run	8 km	03:29:39	00:07:15	04:50 min/km	-03:52 (4.) ●	-03:26 (57.) ●	-03:28 (72.) ●
Run	9.2 km	03:33:31	00:03:52	03:13 min/km	-02:03 (5.) ●	-01:47 (58.) ●	-01:49 (73.) ●
Run	11.2 km	03:43:03	00:09:32	04:46 min/km	-05:00 (5.) ●	-04:18 (62.) ●	-04:22 (80.) ●
Run	14.1 km	03:56:46	00:13:43	04:43 min/km	-08:00 (4.) ●	-07:11 (56.) ●	-07:10 (74.) ●
Run	15.2 km	04:01:54	00:05:08	04:40 min/km	-02:22 (5.) ●	-02:07 (74.) ●	-02:06 (95.) ●
Run	17 km	04:10:42	00:08:48	04:53 min/km	-05:03 (3.) ●	-04:34 (56.) ●	-04:31 (72.) ●
Run	18.7 km	04:18:21	00:07:39	04:30 min/km	-04:26 (6.) ●	-03:58 (61.) ●	-03:54 (80.) ●
Run	19.6 km	04:22:21	00:04:00	04:26 min/km	-02:19 (4.) ●	-02:03 (60.) ●	-02:02 (80.) ●
Run	21.3 km	04:29:32	00:07:11	04:13 min/km	-04:13 (3.) ●	-03:48 (53.) ●	-03:46 (65.) ●
Run	21.3 km	04:29:32	01:36:04	04:30 min/km	-51:00 (4.) ●	-45:37 (54.) ●	-45:51 (69.) ●
Total	112.8 km	04:29:32	04:29:32	25.11 km/h	-01:54:55 (2.) ●	-01:46:07 (29.) ●	-01:49:07 (32.) ●

Ovr	Gen	Div	Name	#	AG
31	28	1	Karel Sumbal	255	M45-49	USA	00:32:47	02:23:38	01:25:21	04:29:23
32	29	2	Jose Graca	245	M45-49	USA	00:32:06	02:14:55	01:36:04	04:29:32
50	43	3	Anton Van Zyl	147	M45-49	USA	00:32:23	02:25:20	01:32:11	04:37:47
58	51	4	Carlos Sequeira	736	M45-49	CRI	00:35:35	02:24:10	01:32:34	04:41:04
98	84	5	Diego Sosa	242	M45-49	ECU	00:40:40	02:27:02	01:38:09	04:54:07
101	86	6	Axel M?guez	220	M45-49	ARG	00:38:29	02:23:18	01:42:47	04:54:34
135	113	7	Michael Malfer	374	M45-49	USA	00:41:57	02:25:51	01:46:42	05:03:40
139	117	8	Fran Sur	755	M45-49	USA	00:38:37	02:23:27	01:52:14	05:04:32
144	120	9	Michael Turch	867	M45-49	USA	00:41:43	02:30:40	01:43:39	05:05:42
150	126	10	Peter Ormsby	715	M45-49	USA	00:38:35	02:36:52	01:42:05	05:06:40