Stephen Helgemo -
Ironman 70.3 Florida 2021

Quick facts

227/181/9All/Gender/AG

M55-59Age group

345Bib number

USANationality


39:53	2:36:29	1:55:02	5:22:14

Compare Stephen Helgemo with other athletes!

345 Helgemo

449 Mikhailov ×

667 Croucher ×

453 Sanks ×

422 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:20	00:19:20	01:56 min/100m	-03:35 (11.) ●	-02:12 (280.) ●	-02:17 (390.) ●
Swim	1.9 km	00:39:53	00:20:33	02:17 min/100m	-03:16 (14.) ●	-02:10 (283.) ●	-02:10 (400.) ●
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-06:51 (12.) ●	-04:22 (283.) ●	-04:27 (400.) ●
Transition		00:45:04	00:05:11	-	-03:08 (5.) ●	-02:25 (147.) ●	-02:19 (207.) ●
Bike	26.1 km	01:28:40	00:43:36	35.92 km/h	-06:33 (8.) ●	-05:04 (177.) ●	-05:46 (205.) ●
Bike	42.5 km	01:58:47	00:30:07	32.67 km/h	-04:31 (11.) ●	-03:20 (212.) ●	-03:55 (252.) ●
Bike	73.5 km	02:51:40	00:52:53	35.17 km/h	-08:55 (7.) ●	-07:06 (173.) ●	-08:14 (202.) ●
Bike	89.6 km	03:21:33	00:29:53	32.33 km/h	-04:46 (12.) ●	-03:36 (217.) ●	-04:03 (264.) ●
Bike	89.6 km	03:21:33	02:36:29	34.36 km/h	-24:45 (8.) ●	-19:06 (185.) ●	-21:58 (218.) ●
Transition		03:27:12	00:05:39	-	-01:37 (22.) ●	-00:53 (392.) ●	-00:48 (565.) ●
Run	0.8 km	03:31:12	00:04:00	05:00 min/km	-00:46 (15.) ●	-00:25 (318.) ●	-00:27 (417.) ●
Run	3.7 km	03:45:54	00:14:42	05:04 min/km	-04:50 (9.) ●	-03:23 (212.) ●	-03:33 (271.) ●
Run	4.8 km	03:51:24	00:05:30	05:00 min/km	-01:33 (12.) ●	-01:05 (225.) ●	-01:08 (292.) ●
Run	6.5 km	04:01:09	00:09:45	05:44 min/km	-03:20 (12.) ●	-02:31 (195.) ●	-02:34 (260.) ●
Run	8 km	04:09:31	00:08:22	05:34 min/km	-03:08 (10.) ●	-02:19 (192.) ●	-02:21 (251.) ●
Run	9.2 km	04:13:49	00:04:18	03:35 min/km	-01:45 (9.) ●	-01:21 (166.) ●	-01:23 (212.) ●
Run	11.2 km	04:24:46	00:10:57	05:28 min/km	-03:51 (11.) ●	-02:53 (192.) ●	-02:57 (252.) ●
Run	14.1 km	04:41:35	00:16:49	05:47 min/km	-05:35 (13.) ●	-04:05 (207.) ●	-04:04 (283.) ●
Run	15.2 km	04:47:28	00:05:53	05:20 min/km	-01:49 (12.) ●	-01:22 (197.) ●	-01:21 (265.) ●
Run	17 km	04:58:03	00:10:35	05:52 min/km	-03:42 (13.) ●	-02:47 (191.) ●	-02:44 (258.) ●
Run	18.7 km	05:07:13	00:09:10	05:23 min/km	-03:16 (13.) ●	-02:27 (188.) ●	-02:23 (257.) ●
Run	19.6 km	05:12:05	00:04:52	05:24 min/km	-01:32 (12.) ●	-01:11 (211.) ●	-01:10 (288.) ●
Run	21.3 km	05:22:14	00:10:09	05:58 min/km	-01:37 (24.) ●	-00:50 (360.) ●	-00:48 (503.) ●
Run	21.3 km	05:22:14	01:55:02	05:24 min/km	-36:44 (12.) ●	-26:39 (205.) ●	-26:53 (271.) ●
Total	112.8 km	05:22:14	05:22:14	21 km/h	-01:13:05 (9.) ●	-53:25 (181.) ●	-56:25 (227.) ●

Ovr	Gen	Div	Name	#	AG
88	74	1	Dougin Walker	247	M55-59	USA	00:28:53	02:26:59	01:44:31	04:49:39
128	107	2	Michael Reed	451	M55-59	USA	00:40:56	02:29:49	01:41:24	05:01:21
136	114	3	Gert Van Vliet	977	M55-59	ABW	00:36:28	02:28:21	01:51:17	05:03:50
138	116	4	Michel Brouillet	1304	M55-59	CAN	00:35:50	02:29:22	01:50:37	05:04:16
157	132	5	Doug Guthrie	1197	M55-59	USA	00:39:13	02:36:48	01:40:59	05:08:35
183	148	6	Paul Strong	404	M55-59	USA	00:40:40	02:37:56	01:43:45	05:12:31
205	166	7	Vladimir Mikhailov	449	M55-59	KAZ	00:41:05	02:38:49	01:45:00	05:16:57
216	173	8	Edwin Croucher	667	M55-59	USA	00:41:45	02:36:19	01:49:17	05:18:55
227	181	9	Stephen Helgemo	345	M55-59	USA	00:39:53	02:36:29	01:55:02	05:22:14
230	184	10	Derrek Sanks	453	M55-59	USA	00:46:17	02:40:30	01:45:41	05:22:44