Joseph Holmes -
Ironman 70.3 Florida 2021

Quick facts

429/331/42All/Gender/AG

M30-34Age group

377Bib number

GBRNationality


50:05	2:53:57	1:55:16	5:51:41

Compare Joseph Holmes with other athletes!

377 Holmes

1031 Hussey ×

1502 Ruscher ×

1216 Quintana ×

1339 Mortazavi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:34	00:22:34	02:15 min/100m	+00:44 (75.) ●	+01:02 (555.) ●	+00:57 (766.) ●
Swim	1.9 km	00:50:05	00:27:31	03:03 min/100m	+04:29 (98.) ●	+04:48 (757.) ●	+04:48 (1043.) ●
Swim	1.9 km	00:50:05	00:50:05	02:38 min/100m	+05:13 (86.) ●	+05:50 (671.) ●	+05:45 (927.) ●
Transition		00:57:56	00:07:51	-	-00:13 (67.) ●	+00:15 (548.) ●	+00:21 (786.) ●
Bike	26.1 km	01:46:29	00:48:33	32.26 km/h	-01:35 (50.) ●	-00:07 (443.) ●	-00:49 (565.) ●
Bike	42.5 km	02:19:52	00:33:23	29.48 km/h	-01:05 (53.) ●	-00:04 (474.) ●	-00:39 (595.) ●
Bike	73.5 km	03:19:55	01:00:03	30.97 km/h	-00:50 (54.) ●	+00:04 (478.) ●	-01:04 (603.) ●
Bike	89.6 km	03:51:53	00:31:58	30.22 km/h	-02:26 (43.) ●	-01:31 (366.) ●	-01:58 (467.) ●
Bike	89.6 km	03:51:53	02:53:57	30.91 km/h	-05:56 (48.) ●	-01:38 (439.) ●	-04:30 (557.) ●
Transition		03:56:25	00:04:32	-	-02:29 (29.) ●	-02:00 (231.) ●	-01:55 (340.) ●
Run	0.8 km	04:00:04	00:03:39	04:33 min/km	-00:46 (25.) ●	-00:46 (187.) ●	-00:48 (232.) ●
Run	3.7 km	04:14:39	00:14:35	05:01 min/km	-03:08 (27.) ●	-03:30 (202.) ●	-03:40 (256.) ●
Run	4.8 km	04:20:24	00:05:45	05:13 min/km	-00:38 (42.) ●	-00:50 (283.) ●	-00:53 (368.) ●
Run	6.5 km	04:30:37	00:10:13	06:00 min/km	-01:39 (41.) ●	-02:03 (250.) ●	-02:06 (331.) ●
Run	8 km	04:39:28	00:08:51	05:54 min/km	-01:31 (41.) ●	-01:50 (255.) ●	-01:52 (335.) ●
Run	9.2 km	04:44:15	00:04:47	03:59 min/km	-00:43 (41.) ●	-00:52 (272.) ●	-00:54 (363.) ●
Run	11.2 km	04:55:25	00:11:10	05:35 min/km	-02:16 (34.) ●	-02:40 (212.) ●	-02:44 (279.) ●
Run	14.1 km	05:11:47	00:16:22	05:38 min/km	-04:00 (32.) ●	-04:32 (186.) ●	-04:31 (251.) ●
Run	15.2 km	05:18:02	00:06:15	05:40 min/km	-00:45 (40.) ●	-01:00 (265.) ●	-00:59 (362.) ●
Run	17 km	05:29:10	00:11:08	06:11 min/km	-01:48 (38.) ●	-02:14 (239.) ●	-02:11 (321.) ●
Run	18.7 km	05:38:28	00:09:18	05:28 min/km	-01:53 (30.) ●	-02:19 (200.) ●	-02:15 (275.) ●
Run	19.6 km	05:43:15	00:04:47	05:18 min/km	-01:02 (31.) ●	-01:16 (198.) ●	-01:15 (268.) ●
Run	21.3 km	05:51:41	00:08:26	04:57 min/km	-01:56 (28.) ●	-02:33 (166.) ●	-02:31 (218.) ●
Run	21.3 km	05:51:41	01:55:16	05:24 min/km	-22:05 (33.) ●	-26:25 (208.) ●	-26:39 (275.) ●
Total	112.8 km	05:51:41	05:51:41	19.24 km/h	-25:30 (42.) ●	-23:58 (331.) ●	-26:58 (429.) ●

Ovr	Gen	Div	Name	#	AG
349	273	37	David Phillips	774	M30-34	USA	00:34:36	02:40:58	02:14:39	05:40:04
383	298	38	Marco Parra	1403	M30-34	USA	00:42:11	02:48:41	02:02:55	05:45:33
411	320	39	Spencer Elmore	1108	M30-34	USA	00:39:28	02:51:58	02:04:03	05:50:08
425	327	40	Brian Hussey	1031	M30-34	USA	00:37:50	02:47:53	02:14:17	05:51:35
427	329	41	Brian Ruscher	1502	M30-34	USA	00:39:10	02:50:39	02:12:55	05:51:38
429	331	42	Joseph Holmes	377	M30-34	GBR	00:50:05	02:53:57	01:55:16	05:51:41
441	336	43	Jaime Quintana	1216	M30-34	USA	00:55:37	02:50:46	01:55:54	05:53:15
444	339	44	Millad Mortazavi	1339	M30-34	USA	00:45:40	03:14:20	01:39:51	05:53:48
448	343	45	Carlos Melendez Lugo	1136	M30-34	CRI	00:50:42	02:48:59	02:04:31	05:54:26
449	344	46	Joao Rodrigues	1280	M30-34	USA	00:49:26	02:41:18	02:14:19	05:54:57