Paul Strong -
Ironman 70.3 Florida 2021

Quick facts

183/148/6All/Gender/AG

M55-59Age group

404Bib number

USANationality


40:40	2:37:56	1:43:45	5:12:31

Compare Paul Strong with other athletes!

404 Strong

1304 Brouillet ×

1197 Guthrie ×

449 Mikhailov ×

667 Croucher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:28	00:19:28	01:56 min/100m	-03:27 (13.) ●	-02:04 (289.) ●	-02:09 (406.) ●
Swim	1.9 km	00:40:40	00:21:12	02:21 min/100m	-02:37 (19.) ●	-01:31 (322.) ●	-01:31 (459.) ●
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-06:04 (16.) ●	-03:35 (309.) ●	-03:40 (433.) ●
Transition		00:46:57	00:06:17	-	-02:02 (17.) ●	-01:19 (308.) ●	-01:13 (457.) ●
Bike	26.1 km	01:31:25	00:44:28	35.22 km/h	-05:41 (11.) ●	-04:12 (209.) ●	-04:54 (247.) ●
Bike	42.5 km	02:01:53	00:30:28	32.3 km/h	-04:10 (16.) ●	-02:59 (242.) ●	-03:34 (292.) ●
Bike	73.5 km	02:55:38	00:53:45	34.6 km/h	-08:03 (11.) ●	-06:14 (203.) ●	-07:22 (240.) ●
Bike	89.6 km	03:24:53	00:29:15	33.03 km/h	-05:24 (10.) ●	-04:14 (184.) ●	-04:41 (220.) ●
Bike	89.6 km	03:24:53	02:37:56	34.04 km/h	-23:18 (10.) ●	-17:39 (199.) ●	-20:31 (235.) ●
Transition		03:28:46	00:03:53	-	-03:23 (5.) ●	-02:39 (146.) ●	-02:34 (208.) ●
Run	0.8 km	03:32:22	00:03:36	04:30 min/km	-01:10 (2.) ●	-00:49 (166.) ●	-00:51 (206.) ●
Run	3.7 km	03:46:09	00:13:47	04:45 min/km	-05:45 (2.) ●	-04:18 (125.) ●	-04:28 (152.) ●
Run	4.8 km	03:51:12	00:05:03	04:35 min/km	-02:00 (2.) ●	-01:32 (124.) ●	-01:35 (150.) ●
Run	6.5 km	04:00:12	00:09:00	05:17 min/km	-04:05 (4.) ●	-03:16 (115.) ●	-03:19 (141.) ●
Run	8 km	04:08:01	00:07:49	05:12 min/km	-03:41 (4.) ●	-02:52 (128.) ●	-02:54 (155.) ●
Run	9.2 km	04:12:09	00:04:08	03:26 min/km	-01:55 (4.) ●	-01:31 (130.) ●	-01:33 (161.) ●
Run	11.2 km	04:22:05	00:09:56	04:58 min/km	-04:52 (3.) ●	-03:54 (101.) ●	-03:58 (126.) ●
Run	14.1 km	04:36:57	00:14:52	05:07 min/km	-07:32 (5.) ●	-06:02 (108.) ●	-06:01 (136.) ●
Run	15.2 km	04:42:15	00:05:18	04:49 min/km	-02:24 (4.) ●	-01:57 (103.) ●	-01:56 (134.) ●
Run	17 km	04:51:56	00:09:41	05:22 min/km	-04:36 (6.) ●	-03:41 (120.) ●	-03:38 (155.) ●
Run	18.7 km	05:00:17	00:08:21	04:54 min/km	-04:05 (5.) ●	-03:16 (116.) ●	-03:12 (152.) ●
Run	19.6 km	05:04:41	00:04:24	04:53 min/km	-02:00 (6.) ●	-01:39 (128.) ●	-01:38 (169.) ●
Run	21.3 km	05:12:31	00:07:50	04:36 min/km	-03:56 (4.) ●	-03:09 (104.) ●	-03:07 (136.) ●
Run	21.3 km	05:12:31	01:43:45	04:52 min/km	-48:01 (3.) ●	-37:56 (111.) ●	-38:10 (141.) ●
Total	112.8 km	05:12:31	05:12:31	21.66 km/h	-01:22:48 (6.) ●	-01:03:08 (148.) ●	-01:06:08 (183.) ●

Ovr	Gen	Div	Name	#	AG
88	74	1	Dougin Walker	247	M55-59	USA	00:28:53	02:26:59	01:44:31	04:49:39
128	107	2	Michael Reed	451	M55-59	USA	00:40:56	02:29:49	01:41:24	05:01:21
136	114	3	Gert Van Vliet	977	M55-59	ABW	00:36:28	02:28:21	01:51:17	05:03:50
138	116	4	Michel Brouillet	1304	M55-59	CAN	00:35:50	02:29:22	01:50:37	05:04:16
157	132	5	Doug Guthrie	1197	M55-59	USA	00:39:13	02:36:48	01:40:59	05:08:35
183	148	6	Paul Strong	404	M55-59	USA	00:40:40	02:37:56	01:43:45	05:12:31
205	166	7	Vladimir Mikhailov	449	M55-59	KAZ	00:41:05	02:38:49	01:45:00	05:16:57
216	173	8	Edwin Croucher	667	M55-59	USA	00:41:45	02:36:19	01:49:17	05:18:55
227	181	9	Stephen Helgemo	345	M55-59	USA	00:39:53	02:36:29	01:55:02	05:22:14
230	184	10	Derrek Sanks	453	M55-59	USA	00:46:17	02:40:30	01:45:41	05:22:44