Kelly Kraynak -
Ironman 70.3 Florida 2021
Quick facts
878/208/22All/Gender/AG
F50-54Age group
463Bib number
USANationality
55:27 | 3:08:21 | 2:32:47 | 6:53:06 |
Compare Kelly Kraynak with other athletes!
463 Kraynak
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:27:17 | 00:27:17 | 02:43 min/100m | +03:49 (26.) ● | +05:21 (262.) ● | +05:40 (1099.) ● |
Swim | 1.9 km | 00:55:27 | 00:28:10 | 03:07 min/100m | +04:25 (27.) ● | +05:22 (260.) ● | +05:27 (1081.) ● |
Swim | 1.9 km | 00:55:27 | 00:55:27 | 02:55 min/100m | +08:14 (25.) ● | +10:43 (260.) ● | +11:07 (1096.) ● |
Transition | 01:04:33 | 00:09:06 | - | +01:09 (27.) ● | +01:42 (245.) ● | +01:36 (944.) ● | |
Bike | 26.1 km | 01:56:14 | 00:51:41 | 30.3 km/h | +00:56 (22.) ● | +00:31 (173.) ● | +02:19 (831.) ● |
Bike | 42.5 km | 02:31:44 | 00:35:30 | 27.72 km/h | +00:16 (20.) ● | +00:04 (165.) ● | +01:28 (808.) ● |
Bike | 73.5 km | 03:37:38 | 01:05:54 | 28.22 km/h | +03:04 (22.) ● | +02:20 (197.) ● | +04:47 (913.) ● |
Bike | 89.6 km | 04:12:54 | 00:35:16 | 27.39 km/h | +00:44 (22.) ● | +00:32 (183.) ● | +01:20 (803.) ● |
Bike | 89.6 km | 04:12:54 | 03:08:21 | 28.54 km/h | +05:00 (22.) ● | +03:27 (182.) ● | +09:54 (849.) ● |
Transition | 04:20:19 | 00:07:25 | - | +00:34 (24.) ● | +00:57 (211.) ● | +00:58 (870.) ● | |
Run | 0.8 km | 04:24:41 | 00:04:22 | 05:27 min/km | -00:28 (11.) ● | -00:15 (136.) ● | -00:05 (651.) ● |
Run | 3.7 km | 04:46:13 | 00:21:32 | 07:25 min/km | +01:44 (23.) ● | +02:36 (222.) ● | +03:17 (965.) ● |
Run | 4.8 km | 04:53:37 | 00:07:24 | 06:43 min/km | +00:21 (22.) ● | +00:37 (203.) ● | +00:46 (897.) ● |
Run | 6.5 km | 05:06:47 | 00:13:10 | 07:44 min/km | +00:06 (20.) ● | +00:37 (182.) ● | +00:51 (782.) ● |
Run | 8 km | 05:18:42 | 00:11:55 | 07:56 min/km | +00:33 (24.) ● | +01:04 (198.) ● | +01:12 (833.) ● |
Run | 9.2 km | 05:24:31 | 00:05:49 | 04:50 min/km | -00:08 (17.) ● | +00:02 (167.) ● | +00:08 (702.) ● |
Run | 11.2 km | 05:39:02 | 00:14:31 | 07:15 min/km | -00:10 (19.) ● | +00:25 (175.) ● | +00:37 (729.) ● |
Run | 14.1 km | 06:02:49 | 00:23:47 | 08:12 min/km | +01:48 (23.) ● | +02:55 (225.) ● | +02:54 (871.) ● |
Run | 15.2 km | 06:10:16 | 00:07:27 | 06:46 min/km | -00:09 (20.) ● | +00:14 (188.) ● | +00:13 (725.) ● |
Run | 17 km | 06:24:02 | 00:13:46 | 07:38 min/km | -00:04 (18.) ● | +00:34 (181.) ● | +00:27 (690.) ● |
Run | 18.7 km | 06:35:53 | 00:11:51 | 06:58 min/km | -00:14 (19.) ● | +00:29 (184.) ● | +00:18 (681.) ● |
Run | 19.6 km | 06:42:03 | 00:06:10 | 06:51 min/km | -00:08 (19.) ● | +00:14 (188.) ● | +00:08 (690.) ● |
Run | 21.3 km | 06:53:06 | 00:11:03 | 06:30 min/km | -00:29 (16.) ● | +00:13 (171.) ● | +00:06 (658.) ● |
Run | 21.3 km | 06:53:06 | 02:32:47 | 07:10 min/km | +02:42 (20.) ● | +09:45 (191.) ● | +10:52 (773.) ● |
Total | 112.8 km | 06:53:06 | 06:53:06 | 16.38 km/h | +17:39 (22.) ● | +26:34 (208.) ● | +34:27 (878.) ● |