Lynda Rowan -
Ironman 70.3 Florida 2021
Quick facts
459/104/9All/Gender/AG
F50-54Age group
566Bib number
USANationality
37:55 | 2:49:15 | 2:20:35 | 5:56:08 |
Compare Lynda Rowan with other athletes!
566 Rowan
214 Peterson ×
204 Kralovanec ×
1336 Byun ×
310 Postell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:27 | 00:18:27 | 01:50 min/100m | -05:01 (4.) ● | -03:29 (70.) ● | -03:10 (287.) ● |
Swim | 1.9 km | 00:37:55 | 00:19:28 | 02:09 min/100m | -04:17 (7.) ● | -03:20 (74.) ● | -03:15 (295.) ● |
Swim | 1.9 km | 00:37:55 | 00:37:55 | 01:59 min/100m | -09:18 (4.) ● | -06:49 (73.) ● | -06:25 (289.) ● |
Transition | 00:42:54 | 00:04:59 | - | -02:58 (2.) ● | -02:25 (36.) ● | -02:31 (176.) ● | |
Bike | 26.1 km | 01:30:30 | 00:47:36 | 32.9 km/h | -03:09 (7.) ● | -03:34 (90.) ● | -01:46 (491.) ● |
Bike | 42.5 km | 02:02:57 | 00:32:27 | 30.32 km/h | -02:47 (7.) ● | -02:59 (93.) ● | -01:35 (501.) ● |
Bike | 73.5 km | 03:01:01 | 00:58:04 | 32.03 km/h | -04:46 (6.) ● | -05:30 (90.) ● | -03:03 (490.) ● |
Bike | 89.6 km | 03:32:09 | 00:31:08 | 31.03 km/h | -03:24 (5.) ● | -03:36 (74.) ● | -02:48 (386.) ● |
Bike | 89.6 km | 03:32:09 | 02:49:15 | 31.76 km/h | -14:06 (5.) ● | -15:39 (80.) ● | -09:12 (450.) ● |
Transition | 03:35:33 | 00:03:24 | - | -03:27 (1.) ● | -03:04 (30.) ● | -03:03 (114.) ● | |
Run | 0.8 km | 03:39:45 | 00:04:12 | 05:15 min/km | -00:38 (6.) ● | -00:25 (108.) ● | -00:15 (514.) ● |
Run | 3.7 km | 03:56:00 | 00:16:15 | 05:36 min/km | -03:33 (7.) ● | -02:41 (97.) ● | -02:00 (446.) ● |
Run | 4.8 km | 04:01:59 | 00:05:59 | 05:26 min/km | -01:04 (8.) ● | -00:48 (104.) ● | -00:39 (457.) ● |
Run | 6.5 km | 04:13:25 | 00:11:26 | 06:43 min/km | -01:38 (11.) ● | -01:07 (124.) ● | -00:53 (536.) ● |
Run | 8 km | 04:23:02 | 00:09:37 | 06:24 min/km | -01:45 (8.) ● | -01:14 (109.) ● | -01:06 (460.) ● |
Run | 9.2 km | 04:28:03 | 00:05:01 | 04:10 min/km | -00:56 (7.) ● | -00:46 (101.) ● | -00:40 (445.) ● |
Run | 11.2 km | 04:40:26 | 00:12:23 | 06:11 min/km | -02:18 (6.) ● | -01:43 (96.) ● | -01:31 (425.) ● |
Run | 14.1 km | 04:58:54 | 00:18:28 | 06:22 min/km | -03:31 (8.) ● | -02:24 (98.) ● | -02:25 (406.) ● |
Run | 15.2 km | 05:05:28 | 00:06:34 | 05:58 min/km | -01:02 (7.) ● | -00:39 (112.) ● | -00:40 (456.) ● |
Run | 17 km | 05:18:31 | 00:13:03 | 07:14 min/km | -00:47 (16.) ● | -00:09 (153.) ● | -00:16 (598.) ● |
Run | 18.7 km | 05:35:23 | 00:16:52 | 09:55 min/km | +04:47 (32.) ● | +05:30 (300.) ● | +05:19 (1194.) ● |
Run | 19.6 km | 05:43:14 | 00:07:51 | 08:43 min/km | +01:33 (30.) ● | +01:55 (272.) ● | +01:49 (1083.) ● |
Run | 21.3 km | 05:56:08 | 00:12:54 | 07:35 min/km | +01:22 (25.) ● | +02:04 (246.) ● | +01:57 (970.) ● |
Run | 21.3 km | 05:56:08 | 02:20:35 | 06:36 min/km | -09:30 (15.) ● | -02:27 (149.) ● | -01:20 (598.) ● |
Total | 112.8 km | 05:56:08 | 05:56:08 | 19 km/h | -39:19 (9.) ● | -30:24 (104.) ● | -22:31 (459.) ● |