Daniel Kowal -
Ironman 70.3 Florida 2021

Quick facts

369/286/43All/Gender/AG

M40-44Age group

695Bib number

USANationality


36:59	2:33:51	2:24:11	5:43:26

Compare Daniel Kowal with other athletes!

695 Kowal

644 Michel ×

1326 Goral ×

372 Rodriguez ×

1205 Whitney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:56	00:17:56	01:47 min/100m	-03:59 (26.) ●	-03:36 (172.) ●	-03:41 (241.) ●
Swim	1.9 km	00:36:59	00:19:03	02:07 min/100m	-03:54 (27.) ●	-03:40 (181.) ●	-03:40 (255.) ●
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-07:53 (25.) ●	-07:16 (177.) ●	-07:21 (250.) ●
Transition		00:42:05	00:05:06	-	-02:20 (22.) ●	-02:30 (135.) ●	-02:24 (186.) ●
Bike	26.1 km	01:25:09	00:43:04	36.36 km/h	-05:06 (23.) ●	-05:36 (145.) ●	-06:18 (163.) ●
Bike	42.5 km	01:54:17	00:29:08	33.78 km/h	-03:47 (26.) ●	-04:19 (155.) ●	-04:54 (181.) ●
Bike	73.5 km	02:47:38	00:53:21	34.86 km/h	-05:38 (35.) ●	-06:38 (193.) ●	-07:46 (229.) ●
Bike	89.6 km	03:15:56	00:28:18	34.13 km/h	-04:29 (20.) ●	-05:11 (128.) ●	-05:38 (149.) ●
Bike	89.6 km	03:15:56	02:33:51	34.94 km/h	-19:00 (28.) ●	-21:44 (160.) ●	-24:36 (183.) ●
Transition		03:19:15	00:03:19	-	-02:55 (5.) ●	-03:13 (57.) ●	-03:08 (93.) ●
Run	0.8 km	03:22:59	00:03:44	04:40 min/km	-00:37 (37.) ●	-00:41 (223.) ●	-00:43 (284.) ●
Run	3.7 km	03:38:09	00:15:10	05:13 min/km	-02:54 (38.) ●	-02:55 (248.) ●	-03:05 (325.) ●
Run	4.8 km	03:44:01	00:05:52	05:20 min/km	-00:45 (44.) ●	-00:43 (305.) ●	-00:46 (402.) ●
Run	6.5 km	03:55:23	00:11:22	06:41 min/km	-00:52 (54.) ●	-00:54 (386.) ●	-00:57 (529.) ●
Run	8 km	04:04:51	00:09:28	06:18 min/km	-01:06 (45.) ●	-01:13 (310.) ●	-01:15 (424.) ●
Run	9.2 km	04:10:25	00:05:34	04:38 min/km	+00:02 (69.) ●	-00:05 (458.) ●	-00:07 (627.) ●
Run	11.2 km	04:23:53	00:13:28	06:44 min/km	-00:16 (59.) ●	-00:22 (409.) ●	-00:26 (563.) ●
Run	14.1 km	04:45:58	00:22:05	07:36 min/km	+01:18 (71.) ●	+01:11 (503.) ●	+01:12 (701.) ●
Run	15.2 km	04:54:17	00:08:19	07:33 min/km	+01:02 (95.) ●	+01:04 (665.) ●	+01:05 (926.) ●
Run	17 km	05:09:16	00:14:59	08:19 min/km	+01:38 (90.) ●	+01:37 (609.) ●	+01:40 (863.) ●
Run	18.7 km	05:21:54	00:12:38	07:25 min/km	+01:01 (87.) ●	+01:01 (573.) ●	+01:05 (807.) ●
Run	19.6 km	05:28:58	00:07:04	07:51 min/km	+01:07 (99.) ●	+01:01 (650.) ●	+01:02 (921.) ●
Run	21.3 km	05:43:26	00:14:28	08:30 min/km	+03:24 (111.) ●	+03:29 (791.) ●	+03:31 (1112.) ●
Run	21.3 km	05:43:26	02:24:11	06:46 min/km	+03:02 (68.) ●	+02:30 (465.) ●	+02:16 (650.) ●
Total	112.8 km	05:43:26	05:43:26	19.71 km/h	-29:06 (43.) ●	-32:13 (286.) ●	-35:13 (369.) ●

Ovr	Gen	Div	Name	#	AG
313	246	38	Jeff Parulan	410	M40-44	USA	00:47:54	02:45:17	01:54:25	05:36:25
340	265	39	Colin Sadler	781	M40-44	USA	00:45:46	02:42:05	01:59:47	05:39:14
351	274	40	Edwin Hoffman	1587	M40-44	USA	00:33:08	02:41:20	02:15:09	05:40:26
356	278	41	Nicolas Michel	644	M40-44	USA	00:27:57	02:33:55	02:29:32	05:41:04
359	280	42	Mike Goral	1326	M40-44	USA	00:48:25	02:42:17	02:00:06	05:41:17
369	286	43	Daniel Kowal	695	M40-44	USA	00:36:59	02:33:51	02:24:11	05:43:26
373	289	44	Helly Rodriguez	372	M40-44	USA	00:45:44	02:49:03	02:00:15	05:44:00
379	294	45	Billy Whitney	1205	M40-44	USA	00:39:20	02:44:53	02:08:43	05:44:49
390	303	46	Mauricio Vargas	515	M40-44	COL	00:47:12	02:50:03	01:56:32	05:46:22
394	305	47	Jose Diaz Botero	569	M40-44	COL	00:41:28	02:43:48	02:12:06	05:47:17