Carol Koiro -
Ironman 70.3 Florida 2021

Quick facts

357/77/5All/Gender/AG

F55-59Age group

708Bib number

USANationality


42:09	2:40:04	2:09:55	5:41:07

Compare Carol Koiro with other athletes!

708 Koiro

206 Rubens ×

207 Tamson ×

431 Vergauwen ×

200 Newton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:00	00:21:00	02:06 min/100m	-01:32 (12.) ●	-00:56 (141.) ●	-00:37 (576.) ●
Swim	1.9 km	00:42:09	00:21:09	02:21 min/100m	-02:16 (8.) ●	-01:39 (115.) ●	-01:34 (450.) ●
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-03:48 (10.) ●	-02:35 (130.) ●	-02:11 (514.) ●
Transition		00:47:08	00:04:59	-	-02:35 (2.) ●	-02:25 (37.) ●	-02:31 (178.) ●
Bike	26.1 km	01:32:23	00:45:15	34.61 km/h	-06:43 (4.) ●	-05:55 (43.) ●	-04:07 (306.) ●
Bike	42.5 km	02:02:35	00:30:12	32.58 km/h	-05:55 (2.) ●	-05:14 (36.) ●	-03:50 (259.) ●
Bike	73.5 km	02:56:29	00:53:54	34.51 km/h	-10:20 (1.) ●	-09:40 (33.) ●	-07:13 (246.) ●
Bike	89.6 km	03:27:12	00:30:43	31.45 km/h	-04:34 (3.) ●	-04:01 (58.) ●	-03:13 (339.) ●
Bike	89.6 km	03:27:12	02:40:04	33.59 km/h	-27:32 (2.) ●	-24:50 (37.) ●	-18:23 (268.) ●
Transition		03:31:12	00:04:00	-	-02:52 (2.) ●	-02:28 (53.) ●	-02:27 (230.) ●
Run	0.8 km	03:35:26	00:04:14	05:17 min/km	-00:35 (3.) ●	-00:23 (112.) ●	-00:13 (539.) ●
Run	3.7 km	03:51:03	00:15:37	05:23 min/km	-04:19 (4.) ●	-03:19 (77.) ●	-02:38 (372.) ●
Run	4.8 km	03:56:57	00:05:54	05:21 min/km	-01:14 (4.) ●	-00:53 (87.) ●	-00:44 (411.) ●
Run	6.5 km	04:07:29	00:10:32	06:11 min/km	-02:36 (4.) ●	-02:01 (83.) ●	-01:47 (378.) ●
Run	8 km	04:16:27	00:08:58	05:58 min/km	-02:26 (4.) ●	-01:53 (76.) ●	-01:45 (346.) ●
Run	9.2 km	04:21:20	00:04:53	04:04 min/km	-01:14 (5.) ●	-00:54 (87.) ●	-00:48 (396.) ●
Run	11.2 km	04:33:40	00:12:20	06:10 min/km	-02:37 (5.) ●	-01:46 (92.) ●	-01:34 (416.) ●
Run	14.1 km	04:52:48	00:19:08	06:35 min/km	-03:31 (6.) ●	-01:44 (112.) ●	-01:45 (456.) ●
Run	15.2 km	05:00:02	00:07:14	06:34 min/km	-00:39 (13.) ●	+00:01 (171.) ●	±00:00 (662.) ●
Run	17 km	05:13:09	00:13:07	07:17 min/km	-01:06 (9.) ●	-00:05 (155.) ●	-00:12 (609.) ●
Run	18.7 km	05:24:28	00:11:19	06:39 min/km	-00:54 (12.) ●	-00:03 (154.) ●	-00:14 (580.) ●
Run	19.6 km	05:30:16	00:05:48	06:26 min/km	-00:40 (11.) ●	-00:08 (153.) ●	-00:14 (587.) ●
Run	21.3 km	05:41:07	00:10:51	06:22 min/km	-00:58 (11.) ●	+00:01 (157.) ●	-00:06 (616.) ●
Run	21.3 km	05:41:07	02:09:55	06:05 min/km	-22:49 (5.) ●	-13:07 (112.) ●	-12:00 (458.) ●
Total	112.8 km	05:41:07	05:41:07	19.84 km/h	-59:36 (5.) ●	-45:25 (77.) ●	-37:32 (357.) ●

Ovr	Gen	Div	Name	#	AG
203	38	1	Alicia Schultz	460	F55-59	USA	00:38:19	02:41:47	01:48:26	05:16:39
288	60	2	Eileen Merken	474	F55-59	USA	00:40:11	02:43:38	01:57:37	05:31:24
289	61	3	Sue Rubens	206	F55-59	USA	00:42:57	02:38:55	01:59:30	05:31:32
320	69	4	Karen Tamson	207	F55-59	USA	00:35:00	02:50:05	02:02:22	05:37:03
357	77	5	Carol Koiro	708	F55-59	USA	00:42:09	02:40:04	02:09:55	05:41:07
422	95	6	Madeleine Vergauwen	431	F55-59	BEL	00:43:35	02:40:56	02:15:17	05:51:18
432	98	7	Cynthia Newton	200	F55-59	USA	00:38:00	02:44:59	02:15:58	05:51:52
489	112	8	Janice Campbell	301	F55-59	CAN	00:40:12	02:53:18	02:17:07	06:01:46
504	119	9	Sharon Winiewicz	320	F55-59	USA	00:46:50	02:53:47	02:11:18	06:04:15
607	147	10	Betsy Fader	929	F55-59	USA	00:42:01	02:56:21	02:26:46	06:18:09