Ginger Howell -
Ironman 70.3 Florida 2021

Quick facts

112/16/13All/Gender/AG

FPROAge group

76Bib number

USANationality


30:36	2:43:53	1:34:30	4:57:38

Compare Ginger Howell with other athletes!

76 Howell

69 Karpinski ×

73 Catano ×

68 Grosvenor ×

65 Finneren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:58	00:14:58	01:29 min/100m	-00:30 (9.) ●	-06:58 (13.) ●	-06:39 (49.) ●
Swim	1.9 km	00:30:36	00:15:38	01:44 min/100m	-00:35 (8.) ●	-07:10 (13.) ●	-07:05 (53.) ●
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-01:05 (9.) ●	-14:08 (13.) ●	-13:44 (51.) ●
Transition		00:35:04	00:04:28	-	+00:34 (13.) ●	-02:56 (17.) ●	-03:02 (91.) ●
Bike	26.1 km	01:22:23	00:47:19	33.1 km/h	+04:54 (14.) ●	-03:51 (81.) ●	-02:03 (459.) ●
Bike	42.5 km	01:53:53	00:31:30	31.24 km/h	+03:15 (15.) ●	-03:56 (74.) ●	-02:32 (413.) ●
Bike	73.5 km	02:48:55	00:55:02	33.8 km/h	+04:30 (15.) ●	-08:32 (45.) ●	-06:05 (306.) ●
Bike	89.6 km	03:18:57	00:30:02	32.16 km/h	+02:42 (15.) ●	-04:42 (43.) ●	-03:54 (278.) ●
Bike	89.6 km	03:18:57	02:43:53	32.8 km/h	+15:21 (15.) ●	-21:01 (56.) ●	-14:34 (349.) ●
Transition		03:23:08	00:04:11	-	+01:17 (15.) ●	-02:17 (66.) ●	-02:16 (268.) ●
Run	0.8 km	03:26:35	00:03:27	04:18 min/km	+00:17 (14.) ●	-01:10 (17.) ●	-01:00 (136.) ●
Run	3.7 km	03:39:32	00:12:57	04:27 min/km	+00:19 (12.) ●	-05:59 (15.) ●	-05:18 (90.) ●
Run	4.8 km	03:44:21	00:04:49	04:22 min/km	+00:09 (12.) ●	-01:58 (15.) ●	-01:49 (91.) ●
Run	6.5 km	03:52:50	00:08:29	04:59 min/km	+00:05 (10.) ●	-04:04 (14.) ●	-03:50 (77.) ●
Run	8 km	04:00:00	00:07:10	04:46 min/km	-00:11 (9.) ●	-03:41 (11.) ●	-03:33 (67.) ●
Run	9.2 km	04:03:56	00:03:56	03:16 min/km	+00:08 (12.) ●	-01:51 (14.) ●	-01:45 (86.) ●
Run	11.2 km	04:13:13	00:09:17	04:38 min/km	-00:04 (10.) ●	-04:49 (14.) ●	-04:37 (67.) ●
Run	14.1 km	04:26:07	00:12:54	04:26 min/km	-00:33 (8.) ●	-07:58 (9.) ●	-07:59 (46.) ●
Run	15.2 km	04:31:02	00:04:55	04:28 min/km	+00:08 (12.) ●	-02:18 (14.) ●	-02:19 (69.) ●
Run	17 km	04:39:43	00:08:41	04:49 min/km	+00:08 (11.) ●	-04:31 (14.) ●	-04:38 (68.) ●
Run	18.7 km	04:47:04	00:07:21	04:19 min/km	+00:06 (9.) ●	-04:01 (12.) ●	-04:12 (58.) ●
Run	19.6 km	04:50:51	00:03:47	04:12 min/km	-00:01 (8.) ●	-02:09 (10.) ●	-02:15 (53.) ●
Run	21.3 km	04:57:38	00:06:47	03:59 min/km	-00:23 (7.) ●	-04:03 (8.) ●	-04:10 (42.) ●
Run	21.3 km	04:57:38	01:34:30	04:26 min/km	+00:08 (11.) ●	-48:32 (12.) ●	-47:25 (61.) ●
Total	112.8 km	04:57:38	04:57:38	22.74 km/h	+16:15 (13.) ●	-01:28:54 (16.) ●	-01:21:01 (112.) ●

Ovr	Gen	Div	Name	#	AG
60	8	8	Kelly Fillnow	78	FPRO	USA	00:33:23	02:29:59	01:32:24	04:42:33
66	10	9	Samantha Snukis	67	FPRO	USA	00:33:27	02:35:04	01:28:00	04:43:22
69	11	10	Kayla Kobelin	70	FPRO	USA	00:30:40	02:38:19	01:28:17	04:44:24
70	12	11	Sarah Karpinski	69	FPRO	USA	00:37:31	02:31:12	01:29:25	04:44:40
77	13	12	Sonja Catano	73	FPRO	USA	00:27:29	02:30:34	01:42:30	04:46:44
112	16	13	Ginger Howell	76	FPRO	USA	00:30:36	02:43:53	01:34:30	04:57:38
114	17	14	Tara Grosvenor	68	FPRO	GBR	00:30:23	02:32:34	01:48:58	04:58:17
164	27	15	Holli Finneren	65	FPRO	USA	00:40:32	02:33:54	01:46:53	05:09:14