Sarah Day -
Ironman 70.3 Florida 2021

Quick facts

1059/259/43All/Gender/AG

F45-49Age group

813Bib number

USANationality


55:54	3:20:24	2:48:43	7:28:17

Compare Sarah Day with other athletes!

813 Day

1166 Spicer ×

480 Hutchison ×

1224 Freeman ×

940 Rhodes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:07	00:26:07	02:36 min/100m	+02:47 (39.) ●	+04:11 (248.) ●	+04:30 (1047.) ●
Swim	1.9 km	00:55:54	00:29:47	03:18 min/100m	+05:43 (44.) ●	+06:59 (277.) ●	+07:04 (1146.) ●
Swim	1.9 km	00:55:54	00:55:54	02:56 min/100m	+08:30 (43.) ●	+11:10 (264.) ●	+11:34 (1109.) ●
Transition		01:08:08	00:12:14	-	+04:28 (47.) ●	+04:50 (289.) ●	+04:44 (1155.) ●
Bike	26.1 km	02:04:14	00:56:06	27.91 km/h	+04:57 (44.) ●	+04:56 (250.) ●	+06:44 (1073.) ●
Bike	42.5 km	02:43:00	00:38:46	25.38 km/h	+03:14 (37.) ●	+03:20 (228.) ●	+04:44 (1023.) ●
Bike	73.5 km	03:52:44	01:09:44	26.67 km/h	+06:47 (40.) ●	+06:10 (238.) ●	+08:37 (1030.) ●
Bike	89.6 km	04:28:32	00:35:48	26.98 km/h	+01:17 (34.) ●	+01:04 (195.) ●	+01:52 (850.) ●
Bike	89.6 km	04:28:32	03:20:24	26.83 km/h	+16:15 (35.) ●	+15:30 (223.) ●	+21:57 (1000.) ●
Transition		04:39:34	00:11:02	-	+04:21 (46.) ●	+04:34 (284.) ●	+04:35 (1138.) ●
Run	0.8 km	04:45:20	00:05:46	07:12 min/km	+01:08 (47.) ●	+01:09 (274.) ●	+01:19 (1123.) ●
Run	3.7 km	05:06:11	00:20:51	07:11 min/km	+01:41 (37.) ●	+01:55 (207.) ●	+02:36 (911.) ●
Run	4.8 km	05:14:01	00:07:50	07:07 min/km	+00:55 (40.) ●	+01:03 (238.) ●	+01:12 (991.) ●
Run	6.5 km	05:28:20	00:14:19	08:25 min/km	+01:30 (35.) ●	+01:46 (223.) ●	+02:00 (923.) ●
Run	8 km	05:40:45	00:12:25	08:16 min/km	+01:14 (36.) ●	+01:34 (224.) ●	+01:42 (913.) ●
Run	9.2 km	05:47:36	00:06:51	05:42 min/km	+01:04 (40.) ●	+01:04 (237.) ●	+01:10 (982.) ●
Run	11.2 km	06:03:18	00:15:42	07:51 min/km	+01:26 (35.) ●	+01:36 (215.) ●	+01:48 (872.) ●
Run	14.1 km	06:27:56	00:24:38	08:29 min/km	+03:28 (39.) ●	+03:46 (238.) ●	+03:45 (945.) ●
Run	15.2 km	06:38:12	00:10:16	09:20 min/km	+02:57 (50.) ●	+03:03 (294.) ●	+03:02 (1172.) ●
Run	17 km	06:54:45	00:16:33	09:11 min/km	+03:07 (42.) ●	+03:21 (265.) ●	+03:14 (1041.) ●
Run	18.7 km	07:07:44	00:12:59	07:38 min/km	+01:31 (36.) ●	+01:37 (225.) ●	+01:26 (868.) ●
Run	19.6 km	07:15:23	00:07:39	08:29 min/km	+01:35 (40.) ●	+01:43 (265.) ●	+01:37 (1050.) ●
Run	21.3 km	07:28:17	00:12:54	07:35 min/km	+01:50 (38.) ●	+02:04 (247.) ●	+01:57 (972.) ●
Run	21.3 km	07:28:17	02:48:43	07:55 min/km	+23:26 (39.) ●	+25:41 (242.) ●	+26:48 (974.) ●
Total	112.8 km	07:28:17	07:28:17	15.1 km/h	+57:00 (43.) ●	+01:01:45 (259.) ●	+01:09:38 (1059.) ●

Ovr	Gen	Div	Name	#	AG
960	234	38	Petya Fernlund	1548	F45-49	USA	01:05:00	03:22:54	02:24:44	07:07:35
965	235	39	Elizabeth Merriken	698	F45-49	USA	00:48:31	03:21:04	02:45:25	07:08:20
981	238	40	Joelle Teachey	1590	F45-49	USA	00:49:35	03:05:11	02:58:25	07:11:36
989	241	41	Heather Spicer	1166	F45-49	USA	00:49:59	03:37:34	02:28:07	07:12:49
1007	246	42	France Hutchison	480	F45-49	CAN	00:55:35	03:21:57	02:37:55	07:17:49
1059	259	43	Sarah Day	813	F45-49	USA	00:55:54	03:20:24	02:48:43	07:28:17
1129	280	44	Pamela Freeman	1224	F45-49	USA	00:59:50	03:22:15	03:03:18	07:44:33
1130	281	45	Angela Rhodes	940	F45-49	USA	00:50:14	03:31:05	03:02:57	07:44:52
1137	282	46	Casey Newick	1015	F45-49	USA	01:06:25	03:30:22	02:52:02	07:46:38
1168	294	47	Kari Anderson	617	F45-49	USA	00:49:29	03:27:31	03:24:16	07:58:37