Lourdes De La Cabada -
Ironman 70.3 Florida 2021

Quick facts

849/196/36All/Gender/AG

F30-34Age group

892Bib number

USANationality


57:21	3:11:03	2:27:27	6:49:49

Compare Lourdes De La Cabada with other athletes!

892 De La Cabada

710 Treu ×

1204 Rattan ×

1260 Brandt ×

848 Packard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:27:09	00:27:09	02:42 min/100m	+05:51 (44.) ●	+05:13 (260.) ●	+05:32 (1093.) ●
Swim	1.9 km	00:57:21	00:30:12	03:21 min/100m	+08:05 (49.) ●	+07:24 (279.) ●	+07:29 (1154.) ●
Swim	1.9 km	00:57:21	00:57:21	03:01 min/100m	+13:56 (47.) ●	+12:37 (271.) ●	+13:01 (1131.) ●
Transition		01:04:41	00:07:20	-	+00:07 (33.) ●	-00:04 (179.) ●	-00:10 (687.) ●
Bike	26.1 km	01:58:31	00:53:50	29.09 km/h	+02:31 (34.) ●	+02:40 (209.) ●	+04:28 (961.) ●
Bike	42.5 km	02:35:14	00:36:43	26.8 km/h	+01:09 (32.) ●	+01:17 (198.) ●	+02:41 (915.) ●
Bike	73.5 km	03:40:00	01:04:46	28.72 km/h	+00:29 (29.) ●	+01:12 (184.) ●	+03:39 (868.) ●
Bike	89.6 km	04:15:44	00:35:44	27.03 km/h	+00:42 (34.) ●	+01:00 (191.) ●	+01:48 (843.) ●
Bike	89.6 km	04:15:44	03:11:03	28.14 km/h	+04:51 (32.) ●	+06:09 (194.) ●	+12:36 (893.) ●
Transition		04:22:22	00:06:38	-	+00:18 (33.) ●	+00:10 (185.) ●	+00:11 (751.) ●
Run	0.8 km	04:27:20	00:04:58	06:12 min/km	+00:31 (39.) ●	+00:21 (212.) ●	+00:31 (935.) ●
Run	3.7 km	04:47:34	00:20:14	06:58 min/km	+01:48 (35.) ●	+01:18 (187.) ●	+01:59 (858.) ●
Run	4.8 km	04:54:44	00:07:10	06:30 min/km	+00:31 (35.) ●	+00:23 (190.) ●	+00:32 (838.) ●
Run	6.5 km	05:07:34	00:12:50	07:32 min/km	+00:30 (31.) ●	+00:17 (170.) ●	+00:31 (734.) ●
Run	8 km	05:18:39	00:11:05	07:23 min/km	+00:25 (33.) ●	+00:14 (167.) ●	+00:22 (691.) ●
Run	9.2 km	05:24:28	00:05:49	04:50 min/km	+00:07 (33.) ●	+00:02 (165.) ●	+00:08 (700.) ●
Run	11.2 km	05:38:38	00:14:10	07:05 min/km	-00:05 (30.) ●	+00:04 (165.) ●	+00:16 (672.) ●
Run	14.1 km	05:59:16	00:20:38	07:06 min/km	+00:18 (27.) ●	-00:14 (143.) ●	-00:15 (574.) ●
Run	15.2 km	06:06:41	00:07:25	06:44 min/km	+00:22 (32.) ●	+00:12 (184.) ●	+00:11 (713.) ●
Run	17 km	06:20:07	00:13:26	07:27 min/km	+00:24 (32.) ●	+00:14 (173.) ●	+00:07 (657.) ●
Run	18.7 km	06:31:39	00:11:32	06:47 min/km	+00:18 (32.) ●	+00:10 (171.) ●	-00:01 (631.) ●
Run	19.6 km	06:38:33	00:06:54	07:39 min/km	+01:04 (41.) ●	+00:58 (227.) ●	+00:52 (880.) ●
Run	21.3 km	06:49:49	00:11:16	06:37 min/km	+00:51 (34.) ●	+00:26 (177.) ●	+00:19 (693.) ●
Run	21.3 km	06:49:49	02:27:27	06:55 min/km	+07:04 (33.) ●	+04:25 (172.) ●	+05:32 (696.) ●
Total	112.8 km	06:49:49	06:49:49	16.51 km/h	+26:16 (36.) ●	+23:17 (196.) ●	+31:10 (849.) ●

Ovr	Gen	Div	Name	#	AG
737	170	31	Nicky Huber	1620	F30-34	USA	00:46:52	03:16:44	02:19:07	06:37:43
775	178	32	Katie McNamara	461	F30-34	USA	00:46:28	02:54:24	02:47:23	06:41:47
794	182	33	Karah Gottschalk	1626	F30-34	USA	00:44:42	03:25:31	02:11:22	06:43:38
822	189	34	Aly Treu	710	F30-34	USA	00:44:04	03:12:08	02:38:37	06:46:43
837	194	35	Lauren Rattan	1204	F30-34	USA	00:39:24	03:08:26	02:47:49	06:48:35
849	196	36	Lourdes De La Cabada	892	F30-34	USA	00:57:21	03:11:03	02:27:27	06:49:49
851	197	37	Kathleen Brandt	1260	F30-34	USA	01:04:07	03:08:59	02:18:32	06:50:07
883	210	38	Lindsey Packard	848	F30-34	USA	00:45:03	03:04:19	02:52:05	06:54:02
899	216	39	Sara Baker	907	F30-34	USA	00:56:27	03:41:20	02:05:44	06:56:17
1034	255	40	Vanessa Espada	1088	F30-34	COL	00:55:09	03:34:28	02:33:56	07:23:15