Debra Lagrua -
Ironman 70.3 Florida 2021

Quick facts

950/231/24All/Gender/AG

F50-54Age group

963Bib number

USANationality


47:47	3:21:01	2:42:45	7:05:43

Compare Debra Lagrua with other athletes!

963 Lagrua

463 Kraynak ×

822 Eliason ×

1076 Ogrady ×

646 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:16	00:23:16	02:19 min/100m	-00:12 (21.) ●	+01:20 (201.) ●	+01:39 (844.) ●
Swim	1.9 km	00:47:47	00:24:31	02:43 min/100m	+00:46 (22.) ●	+01:43 (203.) ●	+01:48 (812.) ●
Swim	1.9 km	00:47:47	00:47:47	02:30 min/100m	+00:34 (22.) ●	+03:03 (203.) ●	+03:27 (824.) ●
Transition		00:55:22	00:07:35	-	-00:22 (21.) ●	+00:11 (194.) ●	+00:05 (748.) ●
Bike	26.1 km	01:48:54	00:53:32	29.25 km/h	+02:47 (26.) ●	+02:22 (204.) ●	+04:10 (949.) ●
Bike	42.5 km	02:26:30	00:37:36	26.17 km/h	+02:22 (26.) ●	+02:10 (209.) ●	+03:34 (964.) ●
Bike	73.5 km	03:36:14	01:09:44	26.67 km/h	+06:54 (29.) ●	+06:10 (239.) ●	+08:37 (1031.) ●
Bike	89.6 km	04:16:23	00:40:09	24.06 km/h	+05:37 (32.) ●	+05:25 (265.) ●	+06:13 (1093.) ●
Bike	89.6 km	04:16:23	03:21:01	26.74 km/h	+17:40 (28.) ●	+16:07 (227.) ●	+22:34 (1008.) ●
Transition		04:22:58	00:06:35	-	-00:16 (22.) ●	+00:07 (182.) ●	+00:08 (744.) ●
Run	0.8 km	04:27:59	00:05:01	06:16 min/km	+00:11 (21.) ●	+00:24 (219.) ●	+00:34 (957.) ●
Run	3.7 km	04:49:32	00:21:33	07:25 min/km	+01:45 (24.) ●	+02:37 (223.) ●	+03:18 (967.) ●
Run	4.8 km	04:56:26	00:06:54	06:16 min/km	-00:09 (19.) ●	+00:07 (176.) ●	+00:16 (763.) ●
Run	6.5 km	05:10:39	00:14:13	08:21 min/km	+01:09 (24.) ●	+01:40 (215.) ●	+01:54 (905.) ●
Run	8 km	05:21:40	00:11:01	07:20 min/km	-00:21 (17.) ●	+00:10 (165.) ●	+00:18 (688.) ●
Run	9.2 km	05:27:56	00:06:16	05:13 min/km	+00:19 (21.) ●	+00:29 (197.) ●	+00:35 (832.) ●
Run	11.2 km	05:42:34	00:14:38	07:19 min/km	-00:03 (20.) ●	+00:32 (179.) ●	+00:44 (740.) ●
Run	14.1 km	06:06:09	00:23:35	08:07 min/km	+01:36 (22.) ●	+02:43 (221.) ●	+02:42 (857.) ●
Run	15.2 km	06:14:21	00:08:12	07:27 min/km	+00:36 (24.) ●	+00:59 (233.) ●	+00:58 (904.) ●
Run	17 km	06:30:12	00:15:51	08:48 min/km	+02:01 (28.) ●	+02:39 (248.) ●	+02:32 (959.) ●
Run	18.7 km	06:44:53	00:14:41	08:38 min/km	+02:36 (27.) ●	+03:19 (275.) ●	+03:08 (1072.) ●
Run	19.6 km	06:52:31	00:07:38	08:28 min/km	+01:20 (28.) ●	+01:42 (264.) ●	+01:36 (1044.) ●
Run	21.3 km	07:05:43	00:13:12	07:45 min/km	+01:40 (26.) ●	+02:22 (256.) ●	+02:15 (1005.) ●
Run	21.3 km	07:05:43	02:42:45	07:38 min/km	+12:40 (25.) ●	+19:43 (224.) ●	+20:50 (905.) ●
Total	112.8 km	07:05:43	07:05:43	15.9 km/h	+30:16 (24.) ●	+39:11 (231.) ●	+47:04 (950.) ●

Ovr	Gen	Div	Name	#	AG
729	166	19	Elizabeth Kenny	489	F50-54	USA	00:51:34	03:03:42	02:29:52	06:36:41
772	177	20	Esther Davis	1118	F50-54	USA	00:48:43	03:12:06	02:24:45	06:41:36
852	198	21	Amie Deutch	915	F50-54	USA	00:46:56	03:07:37	02:41:14	06:50:10
878	208	22	Kelly Kraynak	463	F50-54	USA	00:55:27	03:08:21	02:32:47	06:53:06
916	222	23	Sharon Eliason	822	F50-54	USA	00:58:01	03:14:57	02:29:49	06:57:21
950	231	24	Debra Lagrua	963	F50-54	USA	00:47:47	03:21:01	02:42:45	07:05:43
994	243	25	Beatriz Ogrady	1076	F50-54	USA	01:03:36	03:12:13	02:37:51	07:13:54
1028	253	26	Tina Johnson	646	F50-54	USA	00:55:44	03:08:56	02:57:07	07:21:39
1045	256	27	Laura Wally	629	F50-54	USA	00:57:37	03:03:04	03:00:06	07:24:58
1055	258	28	Stephanie Boutilier	1436	F50-54	USA	00:45:00	03:29:43	02:56:49	07:28:08