Holly Lawrence -
Ironman 70.3 St. George 2021

Quick facts

54/6/6All/Gender/AG

FPROAge group

1Bib number

GBRNationality


25:27	2:22:27	1:22:37	4:14:47

Compare Holly Lawrence with other athletes!

1 Lawrence

3 Findlay ×

5 Moench ×

24 Watts ×

14 Hering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:16	00:12:16	01:13 min/100m	-01:36 (5.) ●	-07:31 (7.) ●	-07:03 (45.) ●
Swim	1.9 km	00:25:27	00:13:11	01:27 min/100m	-01:33 (5.) ●	-07:54 (7.) ●	-07:32 (57.) ●
Swim	1.9 km	00:25:27	00:25:27	01:20 min/100m	-03:09 (5.) ●	-15:25 (7.) ●	-14:35 (55.) ●
Transition		00:28:05	00:02:38	-	-00:31 (2.) ●	-05:02 (2.) ●	-05:02 (25.) ●
Bike	12.3 km	00:49:56	00:21:51	33.78 km/h	-01:17 (5.) ●	-07:33 (5.) ●	-06:03 (86.) ●
Bike	26.5 km	01:07:33	00:17:37	48.36 km/h	-01:03 (4.) ●	-05:27 (4.) ●	-04:17 (78.) ●
Bike	42.2 km	01:30:06	00:22:33	41.77 km/h	-01:41 (3.) ●	-08:37 (3.) ●	-06:54 (76.) ●
Bike	68.6 km	02:12:17	00:42:11	37.55 km/h	-02:36 (6.) ●	-18:39 (6.) ●	-15:31 (79.) ●
Bike	75.7 km	02:32:02	00:19:45	21.57 km/h	-01:05 (8.) ●	-10:58 (8.) ●	-09:41 (99.) ●
Bike	91.3 km	02:50:32	00:18:30	50.59 km/h	-00:42 (6.) ●	-05:23 (6.) ●	-04:19 (123.) ●
Bike	91.3 km	02:50:32	02:22:27	38.46 km/h	-08:24 (6.) ●	-56:37 (6.) ●	-46:45 (80.) ●
Transition		02:52:10	00:01:38	-	-00:18 (2.) ●	-03:49 (2.) ●	-03:48 (58.) ●
Run	0.3 km	02:54:41	00:02:31	08:23 min/km	-00:10 (6.) ●	-01:20 (9.) ●	-01:09 (76.) ●
Run	1.7 km	02:59:57	00:05:16	03:45 min/km	-00:27 (5.) ●	-03:29 (5.) ●	-03:08 (60.) ●
Run	3.9 km	03:08:14	00:08:17	03:45 min/km	-00:42 (5.) ●	-05:28 (5.) ●	-04:54 (60.) ●
Run	9.2 km	03:28:20	00:20:06	03:47 min/km	-02:30 (3.) ●	-14:57 (3.) ●	-13:55 (42.) ●
Run	12.3 km	03:40:10	00:11:50	03:49 min/km	-01:16 (7.) ●	-08:47 (7.) ●	-08:17 (52.) ●
Run	17.4 km	04:01:00	00:20:50	04:05 min/km	-02:34 (8.) ●	-16:18 (8.) ●	-15:33 (49.) ●
Run	19.5 km	04:09:51	00:08:51	04:12 min/km	-00:44 (9.) ●	-05:28 (9.) ●	-05:21 (65.) ●
Run	20.8 km	04:13:23	00:03:32	02:43 min/km	-00:17 (8.) ●	-02:08 (8.) ●	-02:04 (77.) ●
Run	21.2 km	04:14:47	00:01:24	03:30 min/km	-00:07 (5.) ●	-00:38 (6.) ●	-00:36 (91.) ●
Run	21.2 km	04:14:47	01:22:37	03:53 min/km	-08:47 (6.) ●	-58:33 (6.) ●	-54:57 (50.) ●
Total	114.4 km	04:14:47	04:14:47	26.94 km/h	-21:09 (6.) ●	-02:19:26 (6.) ●	-02:05:07 (54.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Daniela Ryf	2	FPRO	CHE	00:24:44	02:14:11	01:22:15	04:05:46
41	2	2	Jeanni Metzler	12	FPRO	ZAF	00:24:44	02:21:33	01:19:32	04:10:15
42	3	3	Emma Pallant	8	FPRO	GBR	00:26:08	02:19:16	01:21:24	04:11:02
49	4	4	Paula Findlay	3	FPRO	CAN	00:24:50	02:21:40	01:23:13	04:14:06
51	5	5	Skye Moench	5	FPRO	USA	00:26:15	02:19:47	01:23:44	04:14:23
54	6	6	Holly Lawrence	1	FPRO	GBR	00:25:27	02:22:27	01:22:37	04:14:47
59	7	7	Sophie Watts	24	FPRO	USA	00:26:02	02:27:11	01:19:00	04:16:44
60	8	8	Jackie Hering	14	FPRO	USA	00:26:09	02:24:49	01:22:56	04:18:15
69	9	9	Carrie Lester	9	FPRO	USA	00:26:11	02:24:47	01:27:01	04:22:47
77	10	10	Sarah Crowley	6	FPRO	AUS	00:26:07	02:28:57	01:25:48	04:25:22